Hey! Sorry for not posting anything in, well, two years
I actually broke my back working out, nothing serious, but i coudn't do any pecs or upper back exercises anymore. So i don't go to the gym. I've done thai boxing for abut 1,5 years now and it's great, i love it! I've also tried BJJ and am going to try MMA after summer.
Nowadays i do thai boxing three times a week + bike (on a mountain bike) about 50-100 km/week. i'm going to buy a road bike this summer, i'm really pumped about that! My trainer at thai boxing is trying to get me to train more and maybe fight, but i'm still lacking courage (and time).
I eat porridge in the morning with coffee and soy milk. For lunch what ever they cook mee at the canteen at work, but always over half of it is salad. After training i drink a protein shake with pea, soy and wheat protein, malto and glutamine. In the evenings i mainly eat raw, except for the protein (mostly tofu, but also beans and lentils).
I'm working at the Finnish Heart Association, so i'm surrounded by positive influences
My weight has gone up a couple of kilos, but only so much i just look nicer.