Only for skilled vegan bodybuilders!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Frank_Giordano
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Re: Only for skilled vegan bodybuilders!

#16 Postby Frank_Giordano » Sat Aug 21, 2010 10:42 pm

.. I only changed the diet .. my training is always the same

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vegimator
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Re: Only for skilled vegan bodybuilders!

#17 Postby vegimator » Sat Aug 21, 2010 11:21 pm

Are you sure you're getting the same number of calories as before? Your diet is now probably higher in fiber than before which will make you full more easily.

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jcdenton
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Re: Only for skilled vegan bodybuilders!

#18 Postby jcdenton » Sun Aug 22, 2010 12:31 am

Frank_Giordano wrote:.. I only changed the diet .. my training is always the same


then my advice (to be taken into consideration or not) is to just try playing around with different foods and see what works best. people who fail to thrive on a vegan diet no matter what are a very rare case in deed.
formerly known as xzebrasx.

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Frank_Giordano
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Re: Only for skilled vegan bodybuilders!

#19 Postby Frank_Giordano » Mon Aug 23, 2010 9:17 am

ok I'll check the calories but what do you think about the increase of fat in the abdomen despite the weight loss? ..thanks

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jcdenton
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Re: Only for skilled vegan bodybuilders!

#20 Postby jcdenton » Mon Aug 23, 2010 12:14 pm

Frank_Giordano wrote:ok I'll check the calories but what do you think about the increase of fat in the abdomen despite the weight loss? ..thanks


I've no idea. I can't see how could that have happened. are you sure it isn't just bloat from too many beans or just carbs in general? how do you measure your body composition?
formerly known as xzebrasx.

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natrus
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Re: Only for skilled vegan bodybuilders!

#21 Postby natrus » Wed Sep 01, 2010 7:24 am

Hi Guys,
Sorry for my italian! :lol:
Here I am after almost one year since I've started my vegetarian diet:

Image

As you can see from my previous pic I've cut my Fat perc from 21,7% to 10,6 %.
Until today I've worked only to lose Fat and not to gain MASS.
Last edited by natrus on Mon Sep 06, 2010 7:15 am, edited 3 times in total.

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vege
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Re: Only for skilled vegan bodybuilders!

#22 Postby vege » Wed Sep 01, 2010 10:35 am

Congratulations! You really can be proud of yourself. You don't look anymore like a guy that sits in front of the computer whole day and never moves! Now you look great. You could add some mass, but not necessarily. It's just the question of your goals. Main thing is you look healthy and fit now!

EceGled
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Re: Only for skilled vegan bodybuilders!

#23 Postby EceGled » Tue Sep 14, 2010 12:30 pm

Damn, dude! I wish I could have that transformation... but I'm not male. :P

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RawMan
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Re: Only for skilled vegan bodybuilders!

#24 Postby RawMan » Mon Nov 08, 2010 4:45 am

Hello dear has been a while that you do not feel ... :)
I hope you're not offended by my answers in the italian language ...
My english is indecipherable and i don't know how i can write a correct answer for my italian friend.
Goodbye. :mrgreen:

Good job natrus :supz:

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natrus
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Re: Only for skilled vegan bodybuilders!

#25 Postby natrus » Thu Nov 11, 2010 5:17 am

Hi Guys!
Here I am at my current progress, as you can see I'm doing my best to continue a clear diet even if it's hard to do during the long week end :lachmal: (remember I live in Italy!)

Image

Since two weeks I've started to consume "pure pea protein powder", It's cheap and full of green proteins!

Thanks Raw Man!

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natrus
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Re: Only for skilled vegan bodybuilders!

#26 Postby natrus » Tue Mar 01, 2011 5:48 am

Hi!
This is a real transformation, from real life to a comic picture :lachmal:

ImageImageImage

Go Green!!
Last edited by natrus on Wed Mar 02, 2011 6:30 pm, edited 1 time in total.

mikel0181
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Re: Only for skilled vegan bodybuilders!

#27 Postby mikel0181 » Tue Mar 01, 2011 11:07 pm

newest pics dont work, but judging by your October pics, holy crap you've changed since those first pics. Thats a damn good job! Keep it up!

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natrus
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Re: Only for skilled vegan bodybuilders!

#28 Postby natrus » Wed Mar 02, 2011 6:31 pm

mikel0181 wrote:newest pics dont work...


Pics fixed!

tourz
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Re: Only for skilled vegan bodybuilders!

#29 Postby tourz » Mon Feb 18, 2013 5:40 am

Ciao Natrus,
I'm an Italian man too and I'm very proud of your transformation. You'd be an example for all that pumped guys that kills thousand chicken and tuna for them...

I'm studyng vegan bb, but I find only US or abroad website.
Could you suggest me a Italian Vegan diet and where you buy your products...

Thank you very much...


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