Saulo hulks-out

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Saulo
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Re: Saulo hulks-out

#91 Postby Saulo » Tue Aug 10, 2010 2:12 pm

chest
push ups til failure this way: http://www.menshealth.com/men/fitness/workout-plans/weight-free-upper-body-workout/article/55c133e309231210vgnvcm10000013281eac/3 2 sets

dumbell fly
3x10 25lbs
2x8 30lbs
I was not doing it the medman way because I can't keep 35's or 40's stable enough :D

stability ball crunches
4x til failure

pull ups
my pull up strength is a little stronger
1x7
2x4

chest fly machine
4x5 90lbs
1x5 50lbs
Last edited by Saulo on Thu Aug 12, 2010 4:04 pm, edited 1 time in total.

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Saulo
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Re: Saulo hulks-out

#92 Postby Saulo » Thu Aug 12, 2010 4:03 pm

abs:
standard crunches
2x til failure

twist up crunches
2x til failure

stability ball crunches
1x til failure

shoulders:
shoulder press 25lbs
5x10

front raises 15lbs
5x5

lateral raises 15lbs
5x5

Arms:
curls 25lbs
5x5

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Saulo
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Re: Saulo hulks-out

#93 Postby Saulo » Tue Aug 24, 2010 11:58 am

yesterday was a sleepy day. I have been called to join the rat race and lubricate the society machine. The gym is there to help me look cute.

8min warm up run

Seated bicep curls
1x10 15lbs
5x5 25lbs

tricep roll backs
5x10

one arm tricep extension
5x10

kick backs
3x10

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Saulo
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Re: Saulo hulks-out

#94 Postby Saulo » Tue Aug 24, 2010 4:33 pm

shoulders/abs today

8min warm up

push ups
2xtil failure

lateral raises
3x5 15lbs

front raises
3x5 15lbs

seated shoulder press
5x7-8 25lbs

chest fly machine
1x10 85lbs
4x5 115lbs
1x10 55lbs

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VeganResistance
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Re: Saulo hulks-out

#95 Postby VeganResistance » Thu Aug 26, 2010 1:22 am

After reading that MH article I am so going to add the crossover box pushup to my routine :)
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

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Saulo
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Re: Saulo hulks-out

#96 Postby Saulo » Thu Aug 26, 2010 2:19 am

VeganResistance wrote:After reading that MH article I am so going to add the crossover box pushup to my routine :)

those'r fun

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Saulo
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Re: Saulo hulks-out

#97 Postby Saulo » Tue Sep 28, 2010 1:05 pm

I got more work done on my tattoo and I'm hella paranoid about fucking it up. Cardio and abs today at the gym. See you there!

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Saulo
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Re: Saulo hulks-out

#98 Postby Saulo » Mon Mar 21, 2011 6:52 pm

today I did core

5 sets til failure push ups
5 sets crunches til failure
5x10 row machine with 50lbs

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lobsteriffic
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Re: Saulo hulks-out

#99 Postby lobsteriffic » Mon Mar 21, 2011 7:25 pm

Hey long time no post!

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Saulo
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Re: Saulo hulks-out

#100 Postby Saulo » Mon Mar 21, 2011 7:54 pm

srsly

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Saulo
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Re: Saulo hulks-out

#101 Postby Saulo » Tue Mar 22, 2011 1:33 pm

pedaled around on my fixie today to run errands and get my haircut. Now I'll ride to the gym and do arms. I'll be back with a full report

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medman
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Re: Saulo hulks-out

#102 Postby medman » Fri Apr 01, 2011 2:54 pm

Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts?

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growinglarger
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Re: Saulo hulks-out

#103 Postby growinglarger » Sun Apr 03, 2011 9:40 am

Cool video... I REALLY LIKE that first movement. I need to watch that a few more times to get
the exact technique down. AND I am starting with 10 DB's.
Thanks for the vid

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Saulo
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Re: Saulo hulks-out

#104 Postby Saulo » Wed Apr 06, 2011 10:25 am

medman wrote:Saulo! Long time no speak. I remember you and your fixie well. Are you still focusing on low weight/high rep lifts?

when it comes to the specifics like delts bis and tris yes. I do sets of 10 for my back and sets til fail for my abs and such. Working toward a stronger back.

cross over box push ups!
4 sets til failure

crunches with a small ball
5 sets til failure

shrugs 25lbs in each hand
3 sets of 10

row machine
25lbs each side 2x10
35lbs each side 3x10
25lbs each side 1x8

riding to work and to the gym lately today my legs are a little less responsive. Gonna do light pedalling this afternoon.
<3

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Saulo
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Re: Saulo hulks-out

#105 Postby Saulo » Tue Jan 03, 2012 1:41 pm

I have been working out, just not posting enough. Sup yous guys.

bike ride to the gym, few miles.
5-10 minute run on the treadmill
stretch

deltoid raises 5x5 15lbs

sitting shoulder press 5x8 or 10
25lbs

bodyweight squats 3x10

stability ball crunches 5x til failure.


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