Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Apr 16, 2014 11:11 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 80 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6
Author Message
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Wed Feb 11, 2009 6:18 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
dontxhide wrote:
Where you at? I haven't seen nor heard from you in a while.

Perhaps because I dropped off the face of this earth.

I got some kettlebells for Christmas. Once my shoulders are healed (probably springish) we should go out and test em :)



Word im down. I heard kettle bells are an awesome workout. Ill private message you my number. Let me know if you feel up to doing anything.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Thu Aug 26, 2010 2:50 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
Alright so its been over a year since ive updated this. I plan on keeping a journal.


Phil

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Mon Jul 25, 2011 9:01 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
It has been some time since i have posted here. I got into a relationship, found myself super happy (still find myself super happy in love hahaha) however, i stopped climbing and working out regularly.

Current stats that i know are that i am 178lbs about 8-10lbs of that is fat. I am starting a new 5 day routine on Monday 7/25 This week i am just doing cardio hoping to drop a lb or 2 and get closer to my ideal weight 175. I hope that this is the start of a super updated journal and plan that will help me get into the shape ive been thinking about for years.

The plan is a 12 week muscle gaining plan. I will take my before start pictures on monday and update every 4 weeks to show my progress. My hope is that i loose 10lbs of fat and gain 5 lbs of muscle. I would like to be a solid 175lbs.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Mon Jul 25, 2011 9:01 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
It has been some time since i have posted here. I got into a relationship, found myself super happy (still find myself super happy in love hahaha) however, i stopped climbing and working out regularly.

Current stats that i know are that i am 178lbs about 8-10lbs of that is fat. I am starting a new 5 day routine on Monday 7/25 This week i am just doing cardio hoping to drop a lb or 2 and get closer to my ideal weight 175. I hope that this is the start of a super updated journal and plan that will help me get into the shape ive been thinking about for years.

The plan is a 12 week muscle gaining plan. I will take my before start pictures on monday and update every 4 weeks to show my progress. My hope is that i loose 10lbs of fat and gain 5 lbs of muscle. I would like to be a solid 175lbs.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: Phils Introduction to Fitness!
PostPosted: Wed Jul 27, 2011 11:51 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
Alright so starting my get back in shape kick i have done cardio two times so far this week. Today was the first day i have been able to do the eliptical for 45 minutes solid without my meniscus hurting. So i think im back in business. Which kinda clears me for my 5 days a week routine im starting next week. I will see how it goes until then. trying to do 45 minutes a day.

My program is a 12 week program. It appears that there are 4 warm up exercises each day with 2 sets. and 8 major exercises with 4 sets. Then 30 minutes cardio. Looking forward to working hard. I told myself that i was done with excuses that i was just going to get myself in the best shape of my life. lets see if i can really do it.

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 80 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group