Vegan Bodybuilding & Fitness

I'm just running around too much I don't have time to keep track of my food log so I'm gonna put that on hold. I'll continue tracking/posting my weight lifting.

Love the title of your thread, Velvet. Whenever I say it out loud, by head bobs from side to side like I'm singing, it's so lyrical.

Baby Herc

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hahaha thanks, I just read your post when I was just preparing to work-out and put a smile on my face.

I have too many things on my mind I just can't get in the mood to workout today.... My body just feels weak.... Hope to be back to my peppy self tomorrow, here my log from Tuesday that I forgot to post:

August 3:

Skipping rope - 5 mins
Pushups - 60
Incline dumbbells bench press - (Warmup) 11-10 (Increase 2.5lbs) 8-4-4
Barbell military press - 3-2-2-2
Bicep curls - 5-5-4-3

HEAT WAVE, 30.2C/feels like 42C, so after the bike ride home it's just too hot today with no a/c to lift weights. Later in the evening went rollerblading for 30 mins.

Admission time: what can I say August was a crazy/stressful month, no excuses, was only able to work out about 5 times this month but I plan to start get back into my routine.
This week it's gonna be Tuesday, Thursday and maybe Friday if I can squeeze it in. (Most likely going to the lake for the long weekend so can't guaranty Friday)

Aug 31::

Took it easy on the deadlifts, added 10lbs for rows

Pullups 12-9-8
Deadlifts 10-10-10
Barbell Rows 10-10

To put it simple yesterday I had zero energy all day, didn't have a good sleep (went to bed late). When I woke felt a pulled muscle in my left lower back so didn't lift weights that evening but will today.

Went to the doctor this morning to get my blood results, he said everything (cholesterol, B12, etc) came out perfect and that I should continue doing whatever I'm doing.