Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Aug 31, 2010 8:21 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
228.2 lbs at 6:10 am.

Breakfast:
Oatmeal, raisins, cinnamon, chia seeds, almond milk.
Water and scoop of protein powder.

Lunch:
2 bananas, 2 tangelos.

Vits:
Multi, B12, 2 E, 2 calcium.

227.6 after shower before dinner.

Dinner:
Fried tofu, and onions, over quinoa, dried noodles, sprinkled with sesame seeds, crushed walnuts, and Bragg aminos.
Leftover salad from yesterday.

First day at work I felt weakness, sense calorie restrictive diet.
Losing muscle along with fat, but hope to reverse the muscle this coming month.

Soy chocolate milk.

228.8 at 10:26 pm.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Aug 31, 2010 2:28 pm 
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Finch

Joined: Tue Aug 31, 2010 2:05 pm
Posts: 2
Down 8lbs to 174.2!


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Aug 31, 2010 2:29 pm 
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Finch

Joined: Tue Aug 31, 2010 2:05 pm
Posts: 2
Down 10lbs to 171.8!


Last edited by akisor30 on Thu Sep 02, 2010 10:28 am, edited 1 time in total.

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Sep 01, 2010 8:30 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
227.8 lbs at 6:11 am.
reached my goal of 20 lbs loss.

Breakfast:
Grape nuts cereal and almond milk.
Orange juice and a scoop of protein powder.

Lunch and breaks:
banana, tangelo, .57 lbs of four bean salad, 1 large avocado.

Vites:
Multi, B12 2 E, 1 calcium.

Hot today, somewhere in the low nineties, I felt good, lighter on my feet.

225.8 lbs at 4:45 pm after work and before dinner or drink.

Dinner;
Morning Star Hickory BBQ riblets, microwaved potato, refried beans, with a tomato, chopped onion, garlic, and chili powder.
Tall glass of Almond chocolate milk.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Sep 01, 2010 11:46 pm 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Last edited by Vegan Joe on Thu Sep 02, 2010 12:12 am, edited 1 time in total.

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Sep 02, 2010 12:04 am 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58









_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Sep 02, 2010 8:44 am 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
226.8 lbs 6:15 am.

Breakfast:
Cooked teff seed, with chia seeds, and agave syrup.
Water with some pomegranate juice, with a scoop of protein powder.

In the 90s again at work.
3 liters of water.

Lunch:
Large avocado, pear, 1 qt. (270 cal) of carrot juice.

Vits:
Multi, B12, 2 E,

Dinner:
Smoothie containing a banana, kiwi, orange juice, cocoa powder, protein powder, agave syrup, frozen mixed berries.

227 lbs at 7:10 pm.

Few blue corn and flax seed chips with wifey's salsa.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Fri Sep 03, 2010 8:32 am 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
224.6 lbs at 6:15 am

Breakfast:
Bowl of frozen mixed vegetables (microwaved).
Orange juice with a scoop of protein powder.

Lunch & breaks:
Small mixed fruit bowl (grapes, honeydew, cantaloupe, pineapple), 1 qt. carrot juice, 3 liters water.

223.2 lbs at 5pm.

Attacked old rusty weights in the back yard, haven't been handled in years. Had eighty on the 20 years old Sears bar, with the rusty laser cut 1 inch Plate Steel.
Overhead Press
x10
Took it down to 40 lbs
Messed around with the bar: mixed up some sets of reps both standing and sitting of curls, presses, wrist curls, reverse curls, triceps press,
Push ups
2x10
Shower and cooking.

Working on a whole head of organic raw broccoli, dipped on Russian dressing. (forgive me it's awesome).
Gonna make some three bean salad, for tomorrow.

Apple cider vinegar, olive oil, agave syrup (from the Weber Azule plant), garlic, onions, celery, dried thyme, and sweet basil, iodized salt (I gotta find that bag of that seaweed jerky). I guess the only argument I can use for the sugar is agave has a lower glycemic, compared to.

Image

Smoothie, last of the strawberries, a very ripe kiwi, skin in-tacked, banana, frozen blueberries, orange juice, scoop of protein powder.

Image
(Petco card for inherited fish)

Black popcorn, popped in olive oil, sprinkled with garlic salt, and chili powder.
That salt should add some weight, also have no work until Tue. so I'm sure I'll gain some back. Tastes good to me. :popcorn:

Better half of a large sweet mango. Dreamy!

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Sep 04, 2010 12:10 pm 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
224.2 at 9:15 am
Should make some brunch.
Stayed up late, and succumb to the temptation of much of the three bean salad.

Brunch:
Waffle of wheat, buckwheat, amaranth, olive oil, cinnamon, baking powder, salt, water.

Image
and one quarter more, someone didn't finish.

More 3 bean!

Water, chia seeds, juice and pulp of lemon/lime, agave (shoulda had a bit of mint.)

Image
a delicious drink to chew.

Pressure cooking pinto beans.

Image

Soy butter, and a line of agave. Might as will keep with the agave theme for today.
Image

A banana.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Sep 05, 2010 1:13 pm 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Tapioca, millet, amaranth and wheat flours, banana, cinnamon.

Image

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Sep 06, 2010 9:44 am 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
230.2 lbs at 7:40 am

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Sep 07, 2010 8:33 am 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
229.8 lbs at 6: 05 am

Pigged out all weekend except for Mon.. Fasted with water, until all you can eat soup and salad place.

Breakfast:
Oatmeal, chia seeds, soy milk
Almond milk, cocoa powder, with a scoop of protein powder.

Lunch:
Banana, pear

Dinner:
Lightlife sausage, hot dog bun, horseradish, mustard, catchup, relish.
Sweet potato, soy butter, and agave syrup.
2 cups almond chocolate milk.

229.0 lbs after dinner.

1 large Keitt mango. :zwangsjacke:
http://en.wikipedia.org/wiki/Keitt_%28mango%29

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Sep 08, 2010 9:22 pm 
Offline
Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
228.2 lbs at 6:30 pm

looks like I'm gonna have to help out with another 50 man hour project due Monday so won't be doing much else but working and work.
Will post my weight if anything. :popcorn:

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Sep 09, 2010 7:37 am 
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Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Congrats on meeting your weight loss goal! I just love all of the food you eat. Can't wait until I am in Cali and can get my hands on gorgeous produce!

_________________
vegan for the win!


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Fri Sep 10, 2010 8:37 am 
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Stegosaurus
User avatar

Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Thanks! Lobsterific, glad your safe and sound!

223.8 lbs at 6:05 am

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
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