OK, after short break due to my family obligations, I went back to gym today. Felt like shit, because of some personal problems and disgusting weather (temperature dropped from 37 to 13 Celsius here

I needed something to make my day and I decided to try doing dead lifts for the first time. The guy in the gym said that maybe it's too early for me to start with dead lifts, but he showed me the how to do them anyway. Why does he think it's too early? I go to gym like 3 months already... Anyway, when I finally did them, he noticed my execution was surprisingly good (I thank to 5 years of yoga for that, again!) I LOVE DEAD LIFTS! I felt that same energy I felt when I tried squats for the first time last week. Those compound exercises make me happy actually. Now I feel much better then before gym!

I also did some posing: got 2 kg more during last couple of weeks (eating, eating, eating, that's all I do...). I'm slowly loosing "definition"

, which means moving away from skinny, and hopefully getting more muscle mass.

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cable lat pull down, wide grip, front: 5 sets of 10 reps @ 45 kg
T-bar rows: 5 sets of 10 reps @ 30, 40, 40, 50, 50 kg (improving, I really enjoy this workout!)
dumbbell rows: 3 set of 10 reps @ 10, 10 & 12.5 kg / 1 sets of 6 reps @ 15 kg
cable lat pull down, back: 3 sets of 12 reps @ 35 kg
cable lat pull down, close grip: 3 sets of 12 reps @ 35 kg
hyperextension: 3 sets of 10 reps @ 10, 15, 20 kg
dead lifts: 3 sets of 10 reps @ 40, 40, 50 kg
TRICEPS
single arm dumbbell extensions: 4 sets of 10 reps @ 7.5 kg
triceps dips: 3 sets of 10 reps
barbell lying triceps extensions: 3 sets of 10 reps @ 15 kg
cable triceps extension: 3 sets of 15 reps @ 15 kg
ABS (not too many, I really have to get myself together with abs workouts, I am avoiding them, obviously. Just too tired at the end to do them...)