Vegan Bodybuilding & Fitness

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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Sat Aug 21, 2010 10:42 pm 
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Finch
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Joined: Mon Aug 16, 2010 9:45 am
Posts: 4
Location: Bologna, Italy
.. I only changed the diet .. my training is always the same


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Sat Aug 21, 2010 11:21 pm 
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Manatee
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Are you sure you're getting the same number of calories as before? Your diet is now probably higher in fiber than before which will make you full more easily.


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Sun Aug 22, 2010 12:31 am 
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Rabbit
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Joined: Mon Aug 09, 2010 6:01 am
Posts: 41
Location: Vilnius, Lithuania
Frank_Giordano wrote:
.. I only changed the diet .. my training is always the same


then my advice (to be taken into consideration or not) is to just try playing around with different foods and see what works best. people who fail to thrive on a vegan diet no matter what are a very rare case in deed.

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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Mon Aug 23, 2010 9:17 am 
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Finch
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Location: Bologna, Italy
ok I'll check the calories but what do you think about the increase of fat in the abdomen despite the weight loss? ..thanks


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Mon Aug 23, 2010 12:14 pm 
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Rabbit
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Location: Vilnius, Lithuania
Frank_Giordano wrote:
ok I'll check the calories but what do you think about the increase of fat in the abdomen despite the weight loss? ..thanks


I've no idea. I can't see how could that have happened. are you sure it isn't just bloat from too many beans or just carbs in general? how do you measure your body composition?

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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Wed Sep 01, 2010 7:24 am 
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Rabbit
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Joined: Mon Aug 31, 2009 4:46 pm
Posts: 14
Location: Italia
Hi Guys,
Sorry for my italian! :lol:
Here I am after almost one year since I've started my vegetarian diet:

Image

As you can see from my previous pic I've cut my Fat perc from 21,7% to 10,6 %.
Until today I've worked only to lose Fat and not to gain MASS.


Last edited by natrus on Mon Sep 06, 2010 7:15 am, edited 3 times in total.

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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Wed Sep 01, 2010 10:35 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
Congratulations! You really can be proud of yourself. You don't look anymore like a guy that sits in front of the computer whole day and never moves! Now you look great. You could add some mass, but not necessarily. It's just the question of your goals. Main thing is you look healthy and fit now!

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Tue Sep 14, 2010 12:30 pm 
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Finch

Joined: Tue Dec 16, 2008 9:36 pm
Posts: 6
Damn, dude! I wish I could have that transformation... but I'm not male. :P


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Mon Nov 08, 2010 4:45 am 
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Rabbit
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Joined: Fri Jul 10, 2009 4:00 am
Posts: 47
Location: Venice, Italy
Hello dear has been a while that you do not feel ... :)
I hope you're not offended by my answers in the italian language ...
My english is indecipherable and i don't know how i can write a correct answer for my italian friend.
Goodbye. :mrgreen:

Good job natrus :supz:


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Thu Nov 11, 2010 5:17 am 
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Rabbit
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Joined: Mon Aug 31, 2009 4:46 pm
Posts: 14
Location: Italia
Hi Guys!
Here I am at my current progress, as you can see I'm doing my best to continue a clear diet even if it's hard to do during the long week end :lachmal: (remember I live in Italy!)

Image

Since two weeks I've started to consume "pure pea protein powder", It's cheap and full of green proteins!

Thanks Raw Man!


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Tue Mar 01, 2011 5:48 am 
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Rabbit
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Joined: Mon Aug 31, 2009 4:46 pm
Posts: 14
Location: Italia
Hi!
This is a real transformation, from real life to a comic picture :lachmal:

ImageImageImage

Go Green!!


Last edited by natrus on Wed Mar 02, 2011 6:30 pm, edited 1 time in total.

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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Tue Mar 01, 2011 11:07 pm 
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Rabbit

Joined: Tue Mar 01, 2011 8:16 pm
Posts: 13
newest pics dont work, but judging by your October pics, holy crap you've changed since those first pics. Thats a damn good job! Keep it up!


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Wed Mar 02, 2011 6:31 pm 
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Rabbit
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Joined: Mon Aug 31, 2009 4:46 pm
Posts: 14
Location: Italia
mikel0181 wrote:
newest pics dont work...


Pics fixed!


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 Post subject: Re: Only for skilled vegan bodybuilders!
PostPosted: Mon Feb 18, 2013 5:40 am 
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Finch

Joined: Mon Feb 18, 2013 5:36 am
Posts: 1
Ciao Natrus,
I'm an Italian man too and I'm very proud of your transformation. You'd be an example for all that pumped guys that kills thousand chicken and tuna for them...

I'm studyng vegan bb, but I find only US or abroad website.
Could you suggest me a Italian Vegan diet and where you buy your products...

Thank you very much...


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