So ive started a funny mission: get the daniel craig body before christmas.... HEHEHHE!
Why? Always enjoyed his look and feel that i can do it.
Ive been training for many years, everything from football, army, bodybuilding, triathlon etc.
After scanning the net for his workout i found the best at Ask Men.http://www.askmen.com/sports/bodybuildi ... s_tip.html
Even though i made my own variation of it.
Day 1: Incline Bench Press
Reverse Pec dec flye
Cable pulldown for triceps
Not used to doing full body workout, but since i have a nice layer of fat on my body, i need to have alot of cardio in my workout.
So the workout is strength every other day and cardio the three others days, rest on sunday.
Please comment my workout, this is btw a pic of the bodyshape im gonna achieve
Pics of my shape comes within a couple of days
My height is 179 cm
weight 84 kgs
Need to reach about 10%...
My diet will consist of Intermittent Fasting, doing 1 gram protein kg and 3 gram karbs per kg.
Supplements are hemp-protein and sunwarrior.