Medman's StrongLifts progress photos!
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Medman's StrongLifts progress photos!
Yeah, impressive gains medman.
Re: Medman's StrongLifts progress photos!
Thanks guys! I just finally updated my log so it's now current with the photos!
Re: Medman's StrongLifts progress photos!
Took these a week or two ago and forgot to post them - this is me at around 137 lbs. Over the summer, I wasn't able to squat or deadlift much due to a hip injury, so I focused on my upper body lifts, and worked on improving my body composition while maintaining a stable weight. Because my weight wasn't changing much, I figured there would be much of a change...but comparing them to my last set, I definitely see some improvements, like in the width of my back.


Now I'm off to the gym! Got some more PRs I need to crush...


Now I'm off to the gym! Got some more PRs I need to crush...
- VeganEssentials
- Stegosaurus
- Posts: 3065
- Age: 43
- Joined: Wed Dec 31, 1969 7:00 pm
- Location: Waukesha, WI
- Contact:
Re: Medman's StrongLifts progress photos!
Lookin' good, Medman! 

"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
Re: Medman's StrongLifts progress photos!
Looking solid, just checked your original pics, great difference. Keep up the solid work man.
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
Re: Medman's StrongLifts progress photos!
Huge difference!
Re: Medman's StrongLifts progress photos!
Yeah man looking much much thicker with a similar bodyfat to before (just going on how much your abs are showing on each picture), great work!!
Re: Medman's StrongLifts progress photos!
Thanks guys!! I'm closing in on 140, which was something I never thought I could achieve before I found this forum. Chewy, your SL log was what inspired me to start the program 6 months ago, and it's hard to believe how far I've come with it! 260 lb 1x5 deadlift and 210 lb 5x5 squat at 140 lbs, and I was 110 lbs not so long ago when I first found this forum!
Re: Medman's StrongLifts progress photos!
KICK ASS, dude! This rules. Great work, and keep it up!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll
Re: Medman's StrongLifts progress photos!
Just a quick update to show you all that I'm still alive.
80-hour work weeks + studying for exams + trying to have a life = going to the gym a bit less than I'd like (twice a week usually). I basically had 6 months from September-March where I made no progress due to an injury and subsequent rehab/reconditioning, but I'm back to full health and hitting PRs again. Working on upping the cardio - want to drop some body fat.
In any case, here is some progress combined with ridiculous faces. My back has definitely widened a bit and I've gained some mass pretty evenly throughout...


For comparison's sake, here I am about 18 months ago:


80-hour work weeks + studying for exams + trying to have a life = going to the gym a bit less than I'd like (twice a week usually). I basically had 6 months from September-March where I made no progress due to an injury and subsequent rehab/reconditioning, but I'm back to full health and hitting PRs again. Working on upping the cardio - want to drop some body fat.
In any case, here is some progress combined with ridiculous faces. My back has definitely widened a bit and I've gained some mass pretty evenly throughout...


For comparison's sake, here I am about 18 months ago:


- growinglarger
- Rabbit
- Posts: 80
- Joined: Thu Jan 20, 2011 10:08 am
Re: Medman's StrongLifts progress photos!
Dang... Wish I made progress like that in just 2 months...
Freaking nice going!
Freaking nice going!
- Fallen_Horse
- Elephant
- Posts: 2341
- Joined: Mon Apr 28, 2008 12:10 pm
- Location: Bakersfield, CA, USA
- Contact:
Re: Medman's StrongLifts progress photos!
Medman is Goneman! :/
Learning how to be compassionate, gain wisdom, and love life.
Return to “Before/After Photos & Progress Photos & Videos”
Who is online
Users browsing this forum: No registered users and 3 guests