Bringing back the log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Zack
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#16 Postby Zack » Tue Jun 03, 2008 11:55 pm

DV wrote:Nice weights!! Especially the straight legged deads.


Thanks. 8)
Lifts:
250 Bench
445 Deadlift
335 Squat

Zack
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#17 Postby Zack » Tue Jun 10, 2008 9:02 pm

I don't enjoy logging this crap everyday, I'll just make notes when I feel it's a worthy time.


I was able to rep 225 pretty well today on squats. Hit a PB of 315. :D
Lifts:
250 Bench
445 Deadlift
335 Squat

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Lena01
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#18 Postby Lena01 » Tue Jun 10, 2008 9:04 pm

Zack wrote:I don't enjoy logging this crap everyday, I'll just make notes when I feel it's a worthy time.

Word. Actually I'm writing about it right now

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Tasha
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#19 Postby Tasha » Thu Jun 12, 2008 11:06 pm

315 lbs
Your PB is lifting three of me :wink:
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Zack
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Re: Bringing back the log

#20 Postby Zack » Tue Jun 24, 2008 8:45 pm

1 rep shy of 4x10 with 225 pounds for squats, I was sad when I failed that last rep of the last set. Oh well, more leg sessions later. Quite a good attempt I'd say. :D
Lifts:
250 Bench
445 Deadlift
335 Squat

DV
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Re: Bringing back the log

#21 Postby DV » Wed Jun 25, 2008 10:28 pm

I hear you on the not wanting to post every day.
Do what you always did, get what you always got.

Zack
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Re: Bringing back the log

#22 Postby Zack » Mon Jul 14, 2008 9:04 pm

benched 95 pounds DB's for 2-3 reps tonight after 4 sets of heavy flat barbell bench and 4 sets of incline barbell.

Chris betta watch yoself, I'm gaining on you. :zunge:

I think I can handle 100's for 2-4 reps if i'm fresh.
Lifts:
250 Bench
445 Deadlift
335 Squat

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sydneyvegan
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Re: Bringing back the log

#23 Postby sydneyvegan » Mon Jul 14, 2008 11:10 pm

Zack wrote:benched 95 pounds DB's for 2-3 reps tonight after 4 sets of heavy flat barbell bench and 4 sets of incline barbell.

Chris betta watch yoself, I'm gaining on you. :zunge:

I think I can handle 100's for 2-4 reps if i'm fresh.


It's about Time :P
You're 10 years younger than me...
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Zack
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Re: Bringing back the log

#24 Postby Zack » Tue Jul 15, 2008 8:51 am

sydneyvegan wrote:
Zack wrote:benched 95 pounds DB's for 2-3 reps tonight after 4 sets of heavy flat barbell bench and 4 sets of incline barbell.

Chris betta watch yoself, I'm gaining on you. :zunge:

I think I can handle 100's for 2-4 reps if i'm fresh.


It's about Time :P
You're 10 years younger than me...



Indeed, but I've only been training (consistently) since last august.


Step up your game son!
Lifts:
250 Bench
445 Deadlift
335 Squat

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thendanisays
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Re: Bringing back the log

#25 Postby thendanisays » Tue Jul 15, 2008 9:02 am

Zack thats awesome! 100 lb dbs is a huge accomplishment imo. keep it up!
the beginning is always today.

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sydneyvegan
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Re: Bringing back the log

#26 Postby sydneyvegan » Tue Jul 15, 2008 5:32 pm

Zack wrote:
sydneyvegan wrote:
Zack wrote:benched 95 pounds DB's for 2-3 reps tonight after 4 sets of heavy flat barbell bench and 4 sets of incline barbell.

Chris betta watch yoself, I'm gaining on you. :zunge:

I think I can handle 100's for 2-4 reps if i'm fresh.


It's about Time :P
You're 10 years younger than me...



Indeed, but I've only been training (consistently) since last august.


Step up your game son!


Ah young Grasshopper, So much to learn...
If I can teach you one thing today, it's not about how long you have been doing something. It's about how good you are at doing it!


Come back to me when you work 9 hour days, play and train for a full contact sport, maintain a social life and still train consistently 5 times a week, year after year.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

Zack
Mastodon
Posts: 4814
Age: 29
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

Re: Bringing back the log

#27 Postby Zack » Tue Jul 15, 2008 9:35 pm

sydneyvegan wrote:
Ah young Grasshopper, So much to learn...
If I can teach you one thing today, it's not about how long you have been doing something. It's about how good you are at doing it!


Come back to me when you work 9 hour days, play and train for a full contact sport, maintain a social life and still train consistently 5 times a week, year after year.


Dude I'm just teasing no need to be so serious. :)

On a good note, today I hit a 405 romanian deadlift with very clean form. Good times.
Lifts:
250 Bench
445 Deadlift
335 Squat

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Slim
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Re: Bringing back the log

#28 Postby Slim » Fri Sep 03, 2010 8:05 am

Zach, I have never interracted with you before and have know idea who you are. I think you need to focus on training, you have not posted a training log in 2 years. Were you drunk when you posted?

Zack
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Age: 29
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Location: eh?

Re: Bringing back the log

#29 Postby Zack » Sat Sep 04, 2010 7:17 pm

Slim wrote:Zach, I have never interracted with you before and have know idea who you are. I think you need to focus on training, you have not posted a training log in 2 years. Were you drunk when you posted?


Thanks for bumping this veganmomma, I realized I haven't gotten significantly stronger in a while. Better work on it.

Appreciate it. :)
Lifts:
250 Bench
445 Deadlift
335 Squat


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