mizzourunner wrote:katz Thanks for sharing. Personally, I would like to start eating a lot more fruits and vegetables but my body doesn't like to digest them too well. They sit in my stomach for ages taking forever to digest and sometimes I throw them up hours later still just looking like chewed food. tmi I know. That's why I like to make smoothie and drink Bolthouse smoothies too because they tend to go through better that way.
your digestion is suffering from the eating disorder. As you would gradually work back into eating whole foods & keeping them down, your body will start to function normally. A mono fruit diet, at least in part may be something for you to consider, as fruits are just about the easiest foods to digest and they move through the digestive tract faster than other foods.
Mixing several different foods together at the same time cause a clash of digestive enzymes, since different foods digest at different rates. Raw foods are live foods from an enzyme standpoint.
As Jay Kordich says -
"Live foods, live bodies - Dead foods, dead bodies"
...sorry for all the Jay Kordich quotes...lol
It also seems to me that your workouts are a bit excessive - your leg workout is killer for someone as thin as you are. 18 total workout sets, wow!
BTW, don't you have a problem with the seeds? They sometimes give people stomach troubles when they have a sluggish digestive system.