Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Aug 02, 2014 3:37 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 28 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Tue May 04, 2010 11:14 am 
Offline
Manatee
User avatar

Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
Location: SF
Yeah, impressive gains medman.


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Sun May 09, 2010 8:38 pm 
Offline
Gorilla
User avatar

Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Thanks guys! I just finally updated my log so it's now current with the photos!


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Tue Aug 31, 2010 6:04 pm 
Offline
Gorilla
User avatar

Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Took these a week or two ago and forgot to post them - this is me at around 137 lbs. Over the summer, I wasn't able to squat or deadlift much due to a hip injury, so I focused on my upper body lifts, and worked on improving my body composition while maintaining a stable weight. Because my weight wasn't changing much, I figured there would be much of a change...but comparing them to my last set, I definitely see some improvements, like in the width of my back.

Image

Image

Now I'm off to the gym! Got some more PRs I need to crush...


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Tue Aug 31, 2010 6:16 pm 
Offline
Stegosaurus
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3071
Location: Waukesha, WI
Lookin' good, Medman! :)

_________________
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Tue Aug 31, 2010 10:33 pm 
Offline
Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
Looking solid, just checked your original pics, great difference. Keep up the solid work man.

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Wed Sep 01, 2010 1:03 am 
Offline
Manatee
User avatar

Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
Location: SF
Huge difference!


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Thu Sep 02, 2010 2:20 am 
Offline
Elephant
User avatar

Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Yeah man looking much much thicker with a similar bodyfat to before (just going on how much your abs are showing on each picture), great work!!

_________________
My training log brushteeth


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Mon Sep 06, 2010 12:40 am 
Offline
Gorilla
User avatar

Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Thanks guys!! I'm closing in on 140, which was something I never thought I could achieve before I found this forum. Chewy, your SL log was what inspired me to start the program 6 months ago, and it's hard to believe how far I've come with it! 260 lb 1x5 deadlift and 210 lb 5x5 squat at 140 lbs, and I was 110 lbs not so long ago when I first found this forum!


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Mon Sep 06, 2010 1:26 am 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
KICK ASS, dude! This rules. Great work, and keep it up!

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Tue May 31, 2011 11:48 pm 
Offline
Gorilla
User avatar

Joined: Wed Jul 16, 2008 11:27 am
Posts: 722
Location: Ontario
Just a quick update to show you all that I'm still alive.

80-hour work weeks + studying for exams + trying to have a life = going to the gym a bit less than I'd like (twice a week usually). I basically had 6 months from September-March where I made no progress due to an injury and subsequent rehab/reconditioning, but I'm back to full health and hitting PRs again. Working on upping the cardio - want to drop some body fat.

In any case, here is some progress combined with ridiculous faces. My back has definitely widened a bit and I've gained some mass pretty evenly throughout...

Image
Image

For comparison's sake, here I am about 18 months ago:

Image
Image


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Wed Jun 08, 2011 10:59 pm 
Offline
Rabbit
User avatar

Joined: Thu Jan 20, 2011 10:08 am
Posts: 80
Dang... Wish I made progress like that in just 2 months...

Freaking nice going!


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Thu Jun 09, 2011 6:28 am 
Offline
Elephant
User avatar

Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
looking great man, what's your lifts at?

_________________
My training log brushteeth


Top
 Profile  
 
 Post subject: Re: Medman's StrongLifts progress photos!
PostPosted: Wed Mar 07, 2012 4:08 pm 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Medman is Goneman! :/

_________________
Learning how to be compassionate, gain wisdom, and love life.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 28 posts ]  Go to page Previous  1, 2

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group