Vegan Joe's Progression

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Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#751 Postby Vegan Joe » Tue Aug 31, 2010 8:21 am

228.2 lbs at 6:10 am.

Breakfast:
Oatmeal, raisins, cinnamon, chia seeds, almond milk.
Water and scoop of protein powder.

Lunch:
2 bananas, 2 tangelos.

Vits:
Multi, B12, 2 E, 2 calcium.

227.6 after shower before dinner.

Dinner:
Fried tofu, and onions, over quinoa, dried noodles, sprinkled with sesame seeds, crushed walnuts, and Bragg aminos.
Leftover salad from yesterday.

First day at work I felt weakness, sense calorie restrictive diet.
Losing muscle along with fat, but hope to reverse the muscle this coming month.

Soy chocolate milk.

228.8 at 10:26 pm.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

akisor30
Finch
Posts: 2
Joined: Tue Aug 31, 2010 2:05 pm

Re: Vegan Joe's Progression

#752 Postby akisor30 » Tue Aug 31, 2010 2:28 pm

Down 8lbs to 174.2!

akisor30
Finch
Posts: 2
Joined: Tue Aug 31, 2010 2:05 pm

Re: Vegan Joe's Progression

#753 Postby akisor30 » Tue Aug 31, 2010 2:29 pm

Down 10lbs to 171.8!
Last edited by akisor30 on Thu Sep 02, 2010 10:28 am, edited 1 time in total.

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Vegan Joe
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Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#754 Postby Vegan Joe » Wed Sep 01, 2010 8:30 am

227.8 lbs at 6:11 am.
reached my goal of 20 lbs loss.

Breakfast:
Grape nuts cereal and almond milk.
Orange juice and a scoop of protein powder.

Lunch and breaks:
banana, tangelo, .57 lbs of four bean salad, 1 large avocado.

Vites:
Multi, B12 2 E, 1 calcium.

Hot today, somewhere in the low nineties, I felt good, lighter on my feet.

225.8 lbs at 4:45 pm after work and before dinner or drink.

Dinner;
Morning Star Hickory BBQ riblets, microwaved potato, refried beans, with a tomato, chopped onion, garlic, and chili powder.
Tall glass of Almond chocolate milk.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#755 Postby Vegan Joe » Wed Sep 01, 2010 11:46 pm

Last edited by Vegan Joe on Thu Sep 02, 2010 12:12 am, edited 1 time in total.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#756 Postby Vegan Joe » Thu Sep 02, 2010 12:04 am










Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#757 Postby Vegan Joe » Thu Sep 02, 2010 8:44 am

226.8 lbs 6:15 am.

Breakfast:
Cooked teff seed, with chia seeds, and agave syrup.
Water with some pomegranate juice, with a scoop of protein powder.

In the 90s again at work.
3 liters of water.

Lunch:
Large avocado, pear, 1 qt. (270 cal) of carrot juice.

Vits:
Multi, B12, 2 E,

Dinner:
Smoothie containing a banana, kiwi, orange juice, cocoa powder, protein powder, agave syrup, frozen mixed berries.

227 lbs at 7:10 pm.

Few blue corn and flax seed chips with wifey's salsa.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#758 Postby Vegan Joe » Fri Sep 03, 2010 8:32 am

224.6 lbs at 6:15 am

Breakfast:
Bowl of frozen mixed vegetables (microwaved).
Orange juice with a scoop of protein powder.

Lunch & breaks:
Small mixed fruit bowl (grapes, honeydew, cantaloupe, pineapple), 1 qt. carrot juice, 3 liters water.

223.2 lbs at 5pm.

Attacked old rusty weights in the back yard, haven't been handled in years. Had eighty on the 20 years old Sears bar, with the rusty laser cut 1 inch Plate Steel.
Overhead Press
x10
Took it down to 40 lbs
Messed around with the bar: mixed up some sets of reps both standing and sitting of curls, presses, wrist curls, reverse curls, triceps press,
Push ups
2x10
Shower and cooking.

Working on a whole head of organic raw broccoli, dipped on Russian dressing. (forgive me it's awesome).
Gonna make some three bean salad, for tomorrow.

Apple cider vinegar, olive oil, agave syrup (from the Weber Azule plant), garlic, onions, celery, dried thyme, and sweet basil, iodized salt (I gotta find that bag of that seaweed jerky). I guess the only argument I can use for the sugar is agave has a lower glycemic, compared to.

Image

Smoothie, last of the strawberries, a very ripe kiwi, skin in-tacked, banana, frozen blueberries, orange juice, scoop of protein powder.

Image
(Petco card for inherited fish)

Black popcorn, popped in olive oil, sprinkled with garlic salt, and chili powder.
That salt should add some weight, also have no work until Tue. so I'm sure I'll gain some back. Tastes good to me. :popcorn:

Better half of a large sweet mango. Dreamy!

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#759 Postby Vegan Joe » Sat Sep 04, 2010 12:10 pm

224.2 at 9:15 am
Should make some brunch.
Stayed up late, and succumb to the temptation of much of the three bean salad.

Brunch:
Waffle of wheat, buckwheat, amaranth, olive oil, cinnamon, baking powder, salt, water.

Image
and one quarter more, someone didn't finish.

More 3 bean!

Water, chia seeds, juice and pulp of lemon/lime, agave (shoulda had a bit of mint.)

Image
a delicious drink to chew.

Pressure cooking pinto beans.

Image

Soy butter, and a line of agave. Might as will keep with the agave theme for today.
Image

A banana.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#760 Postby Vegan Joe » Sun Sep 05, 2010 1:13 pm

Tapioca, millet, amaranth and wheat flours, banana, cinnamon.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#761 Postby Vegan Joe » Mon Sep 06, 2010 9:44 am

230.2 lbs at 7:40 am

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#762 Postby Vegan Joe » Tue Sep 07, 2010 8:33 am

229.8 lbs at 6: 05 am

Pigged out all weekend except for Mon.. Fasted with water, until all you can eat soup and salad place.

Breakfast:
Oatmeal, chia seeds, soy milk
Almond milk, cocoa powder, with a scoop of protein powder.

Lunch:
Banana, pear

Dinner:
Lightlife sausage, hot dog bun, horseradish, mustard, catchup, relish.
Sweet potato, soy butter, and agave syrup.
2 cups almond chocolate milk.

229.0 lbs after dinner.

1 large Keitt mango. :zwangsjacke:
http://en.wikipedia.org/wiki/Keitt_%28mango%29

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#763 Postby Vegan Joe » Wed Sep 08, 2010 9:22 pm

228.2 lbs at 6:30 pm

looks like I'm gonna have to help out with another 50 man hour project due Monday so won't be doing much else but working and work.
Will post my weight if anything. :popcorn:

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
lobsteriffic
Stegosaurus
Posts: 3582
Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: Vegan Joe's Progression

#764 Postby lobsteriffic » Thu Sep 09, 2010 7:37 am

Congrats on meeting your weight loss goal! I just love all of the food you eat. Can't wait until I am in Cali and can get my hands on gorgeous produce!

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Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#765 Postby Vegan Joe » Fri Sep 10, 2010 8:37 am

Thanks! Lobsterific, glad your safe and sound!

223.8 lbs at 6:05 am

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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