I plan on increasing the weight by at least 5lbs each week.
That may get hard to do after a while. Just make sure you are logging your sessions, and that you are progressing in some way every time, whether it's 5 pounds or just 1 rep. If you aren't progressing, something is not on point - diet, sleep, overtraining..etc.
As far as diet...that's where I'm a bit more concerned. I want to make sure I'm eating enough, but not too much and that I'm eating the right things. I'm going to come up with a sample and maybe you can help me out.
For sure post it up. Seasiren may be a better choice for help in that regard though. She's a female competitor.
It seems tricky to use Robert's sample menus since they are written for a male bodybuilder- not a female figure competitor. I want to eat a lot, but not 5000 calories!
They're also way high in carbs from what I remember.
Also, When bulking what are your thoughts on cardio?
I used to not do any at all, but I started a while ago because it makes me feel so much better physically. I keep it short and sweet at a pretty high intensity (1 mile or so as quick as I can - sub 10 minutes, haven't timed myself lately). I LOVE sprinting and interval style stuff, sometimes I'll do 30 minutes or so at low intensity. It seems like seasiren, veggieprincess and other female competitors advocate the low intensity type. To me the point of cardio is to stress and strengthen your cardiovascular system. I don't feel like low intensity does that. Doing cardio obviously burns more energy hence you'd have to eat more. I Suppose it depends on your goals, I haven't had any issues with gaining strength while doing my cardio, but as a female competitor it may be different for you.
If your primary motive is to get in shape for competing, then I wouldn't be doing anything that may jeopardize that. You need to be putting on some lean mass.