
Ok, so this week I went on 3 runs. 2 slow ones with my sister, and 1 that was mostly sprints. I've also done pull-ups + push ups on 2 days and crunches on 1 day.
It's my birthday today. I'll post some pics of the food later

Anyway, why I mention this is because of my super-duper presents: 2 dumbbells, both can be up to 10kg, but I can also put 20kg on one. a proper pull up bar

Oh and a really cool blender that seems to work fine.
Well I'm off to cake eating now
