Ryans182 Posted December 15, 2009 Share Posted December 15, 2009 (edited) Hello all In september 2009 I made a bet with a friend for $100 that I would have a six pack by june, and I'm determined to get it.Progress so far March 2009- started riding bike - Stats 5'11 245lbs (my heavyest)July 2009- cut out all junk food, and all beverages except water and milk - stats 220lbsSept 2nd 2009- went vegetarian - stats 205lbsNov 6th 2009- went strict vegan - stats 200lbsDec 15th 2009 (now) vegan for a month - stats 186lbs waist 39inchs I will be posting progress photos and stats every week until I'am happy with my body. Edited February 17, 2010 by Ryans182 Link to comment Share on other sites More sharing options...
xjohanx Posted December 15, 2009 Share Posted December 15, 2009 Cool bet!You should get into lifting, deads and squats. And I hope you do ab excersises like weighted crunches, rollouts etc. Good luck! Link to comment Share on other sites More sharing options...
Ryans182 Posted December 24, 2009 Author Share Posted December 24, 2009 (edited) Here is week 2 photos and stats December 23Weight - 183waist - 38 inches Edited February 17, 2010 by Ryans182 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 24, 2009 Share Posted December 24, 2009 Congrats on the progress! Mind if I ask, are you being vegan just for this weight-loss test, or did the vegan change happen to occur during this process? Link to comment Share on other sites More sharing options...
Ryans182 Posted December 24, 2009 Author Share Posted December 24, 2009 It occured during the process. I started eating healthier and healthier until I didn't think I could eat any healthier. Then I did some research on food and found "meet your meat". I actually cried, I went vegetarian for a month and still felt guilty for consuming milk,cheese etc. So I went vegan. It has been one of, if not the best thing I have done in my life I'll be a vegan for the rest of my life, even after all the weight is gone Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 25, 2009 Share Posted December 25, 2009 Awesome! Well if you ever get down about the change (happens to new vegans) or if you just want recipe or exercising ideas, make sure you ask around here. We have some good people! Link to comment Share on other sites More sharing options...
Ryans182 Posted January 1, 2010 Author Share Posted January 1, 2010 It won't let me upload pictures this week(Sorry, the board attachment quota has been reached) Week 3 statsJanuary 1st 2010, HAPPY NEW YEAR!!!weight - 179 lbswaist - 37 inches Link to comment Share on other sites More sharing options...
LauraJ Posted January 3, 2010 Share Posted January 3, 2010 Good job on the progress so far. Keep it up. Link to comment Share on other sites More sharing options...
Ryans182 Posted February 11, 2010 Author Share Posted February 11, 2010 Its been a while, got really busy with other things. Started playing with weights about 2 weeks ago. Stats waist - 35 inchesweight 185 I have pics to post but when I try to attach them i get this message"Sorry, the board attachment quota has been reached" Link to comment Share on other sites More sharing options...
Ryans182 Posted February 17, 2010 Author Share Posted February 17, 2010 Heres a picture from last week Link to comment Share on other sites More sharing options...
Cold Fission Posted February 17, 2010 Share Posted February 17, 2010 Why does everyone blank out their face?I look like shit in my picture but i was like fuck it, i am what i am.You don't like it then say it to me in person. Looks like you have potential to become really strong.Large frame. Link to comment Share on other sites More sharing options...
Ryans182 Posted February 18, 2010 Author Share Posted February 18, 2010 THANKS and I'm only blocking out my face until I'm happy with my body, then I'll stop Link to comment Share on other sites More sharing options...
Ryans182 Posted March 22, 2010 Author Share Posted March 22, 2010 Just a quick update, i'm sorry ihaven't had any progress photos up, i haven't really made any in the last little bit, i started smoking again and haven't had any energy to workout , thats ending today though soo as soon as i detox a bit and start working out again i'll post some new pics Link to comment Share on other sites More sharing options...
Cold Fission Posted March 23, 2010 Share Posted March 23, 2010 Destroy the cigarettes! Link to comment Share on other sites More sharing options...
Ryans182 Posted May 12, 2010 Author Share Posted May 12, 2010 May 11th, 172lbs, still smoking http://i236.photobucket.com/albums/ff89/Ryan14182/DSCF6778.jpg Link to comment Share on other sites More sharing options...
Ryans182 Posted May 28, 2010 Author Share Posted May 28, 2010 Heres a more recent kinda side profile pic weight 175 poundshttp://i236.photobucket.com/albums/ff89/Ryan14182/Mybod22.jpg Link to comment Share on other sites More sharing options...
travdes Posted May 29, 2010 Share Posted May 29, 2010 Awesome job! Link to comment Share on other sites More sharing options...
Ryans182 Posted June 1, 2010 Author Share Posted June 1, 2010 monday may 31st171 pounds http://i236.photobucket.com/albums/ff89/Ryan14182/mondaymay31.jpg Link to comment Share on other sites More sharing options...
Ryans182 Posted June 17, 2010 Author Share Posted June 17, 2010 June 17 new belly button piercing165 pounds http://i236.photobucket.com/albums/ff89/Ryan14182/IMG_0651.jpg Link to comment Share on other sites More sharing options...
Ryans182 Posted September 9, 2010 Author Share Posted September 9, 2010 From 08 to present http://i236.photobucket.com/albums/ff89/Ryan14182/change.jpg Link to comment Share on other sites More sharing options...
Cold Fission Posted September 9, 2010 Share Posted September 9, 2010 WOW thats a huge transformation. You look like a totally different person. Keep up the great work brother. Link to comment Share on other sites More sharing options...
xbillyx Posted September 15, 2010 Share Posted September 15, 2010 Wow, big change! Nice work! Link to comment Share on other sites More sharing options...
Ruhtroh Posted September 15, 2010 Share Posted September 15, 2010 Great progress! I have to ask: why are your pants off in one picture? Link to comment Share on other sites More sharing options...
Ryans182 Posted September 20, 2010 Author Share Posted September 20, 2010 Great progress! I have to ask: why are your pants off in one picture? That pic was for someone else, but i liked the way my stomach looked in it so i had to put it up here too Link to comment Share on other sites More sharing options...
Ryans182 Posted November 18, 2010 Author Share Posted November 18, 2010 November 15th, 158 lbs http://i236.photobucket.com/albums/ff89/Ryan14182/nov15th.jpg Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now