Vegan Bodybuilding & Fitness

228.2 lbs at 6:10 am.

Breakfast:
Oatmeal, raisins, cinnamon, chia seeds, almond milk.
Water and scoop of protein powder.

Lunch:
2 bananas, 2 tangelos.

Vits:
Multi, B12, 2 E, 2 calcium.

227.6 after shower before dinner.

Dinner:
Fried tofu, and onions, over quinoa, dried noodles, sprinkled with sesame seeds, crushed walnuts, and Bragg aminos.
Leftover salad from yesterday.

First day at work I felt weakness, sense calorie restrictive diet.
Losing muscle along with fat, but hope to reverse the muscle this coming month.

Soy chocolate milk.

228.8 at 10:26 pm.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Down 8lbs to 174.2!

Down 10lbs to 171.8!

227.8 lbs at 6:11 am.
reached my goal of 20 lbs loss.

Breakfast:
Grape nuts cereal and almond milk.
Orange juice and a scoop of protein powder.

Lunch and breaks:
banana, tangelo, .57 lbs of four bean salad, 1 large avocado.

Vites:
Multi, B12 2 E, 1 calcium.

Hot today, somewhere in the low nineties, I felt good, lighter on my feet.

225.8 lbs at 4:45 pm after work and before dinner or drink.

Dinner;
Morning Star Hickory BBQ riblets, microwaved potato, refried beans, with a tomato, chopped onion, garlic, and chili powder.
Tall glass of Almond chocolate milk.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

226.8 lbs 6:15 am.

Breakfast:
Cooked teff seed, with chia seeds, and agave syrup.
Water with some pomegranate juice, with a scoop of protein powder.

In the 90s again at work.
3 liters of water.

Lunch:
Large avocado, pear, 1 qt. (270 cal) of carrot juice.

Vits:
Multi, B12, 2 E,

Dinner:
Smoothie containing a banana, kiwi, orange juice, cocoa powder, protein powder, agave syrup, frozen mixed berries.

227 lbs at 7:10 pm.

Few blue corn and flax seed chips with wifey's salsa.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

224.6 lbs at 6:15 am

Breakfast:
Bowl of frozen mixed vegetables (microwaved).
Orange juice with a scoop of protein powder.

Lunch & breaks:
Small mixed fruit bowl (grapes, honeydew, cantaloupe, pineapple), 1 qt. carrot juice, 3 liters water.

223.2 lbs at 5pm.

Attacked old rusty weights in the back yard, haven't been handled in years. Had eighty on the 20 years old Sears bar, with the rusty laser cut 1 inch Plate Steel.
Overhead Press
x10
Took it down to 40 lbs
Messed around with the bar: mixed up some sets of reps both standing and sitting of curls, presses, wrist curls, reverse curls, triceps press,
Push ups
2x10
Shower and cooking.

Working on a whole head of organic raw broccoli, dipped on Russian dressing. (forgive me it's awesome).
Gonna make some three bean salad, for tomorrow.

Apple cider vinegar, olive oil, agave syrup (from the Weber Azule plant), garlic, onions, celery, dried thyme, and sweet basil, iodized salt (I gotta find that bag of that seaweed jerky). I guess the only argument I can use for the sugar is agave has a lower glycemic, compared to.



Smoothie, last of the strawberries, a very ripe kiwi, skin in-tacked, banana, frozen blueberries, orange juice, scoop of protein powder.


(Petco card for inherited fish)

Black popcorn, popped in olive oil, sprinkled with garlic salt, and chili powder.
That salt should add some weight, also have no work until Tue. so I'm sure I'll gain some back. Tastes good to me.

Better half of a large sweet mango. Dreamy!

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

224.2 at 9:15 am
Should make some brunch.
Stayed up late, and succumb to the temptation of much of the three bean salad.

Brunch:
Waffle of wheat, buckwheat, amaranth, olive oil, cinnamon, baking powder, salt, water.


and one quarter more, someone didn't finish.

More 3 bean!

Water, chia seeds, juice and pulp of lemon/lime, agave (shoulda had a bit of mint.)


a delicious drink to chew.

Pressure cooking pinto beans.



Soy butter, and a line of agave. Might as will keep with the agave theme for today.


A banana.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Tapioca, millet, amaranth and wheat flours, banana, cinnamon.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

230.2 lbs at 7:40 am

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

229.8 lbs at 6: 05 am

Pigged out all weekend except for Mon.. Fasted with water, until all you can eat soup and salad place.

Breakfast:
Oatmeal, chia seeds, soy milk
Almond milk, cocoa powder, with a scoop of protein powder.

Lunch:
Banana, pear

Dinner:
Lightlife sausage, hot dog bun, horseradish, mustard, catchup, relish.
Sweet potato, soy butter, and agave syrup.
2 cups almond chocolate milk.

229.0 lbs after dinner.

1 large Keitt mango.
http://en.wikipedia.org/wiki/Keitt_%28mango%29

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

228.2 lbs at 6:30 pm

looks like I'm gonna have to help out with another 50 man hour project due Monday so won't be doing much else but working and work.
Will post my weight if anything.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Congrats on meeting your weight loss goal! I just love all of the food you eat. Can't wait until I am in Cali and can get my hands on gorgeous produce!

_________________
vegan for the win!

Thanks! Lobsterific, glad your safe and sound!

223.8 lbs at 6:05 am

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton