Vegan Bodybuilding & Fitness

220.6 lbs at 4:30 pm before dinner.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Good progress on the weight loss Joe. Keep up the good work.

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat

TY Zack! Trying to eat balanced, and need to get in some exercise besides walking.

222.4 lbs at 5:58 am

222.2 lbs after work.

224.6 lbs after shower and pigging out at Sweet Tomatoes all you can eat soup and salad joint.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Like the sound of this song. LOL

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

No scale today!

Cooking down some tomatoes, seeds and skins included (good for you from one end to the other end). A touch of molasses, to take the bite out.



Gardenia chicken scallopini, linguine, Daiya cheese. Boca crumbles.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

I'm just another fiber in the fabric of humanity! (but I'm OK with that)

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

229.0 lbs at 5:55 am

Breakfast:

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

227.4 lbs at 2:05 pm
Just been eating what I want. Belly ache from mac and Daiya cheese, and rice chocolate milk.

Ninth inning snack, to get back on track!
Today was my day off!

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

226.0 lbs at 5:50 am
Breakfast:
Oatmeal, chia seeds, rice milk, sugar.
Rice milk with a scoop of protein powder.

Daytime
10 oz. fresh fruit mix grocery store, peeled orange, should have drank more water.
550 cal. cookies.

225.2 lbs at 5:28 pm before dinner.

Evening:
Overpowering lemon/lime, kiwi, pear, banana, banana-orange-pineapple juice, not enough agave syrup, blender thingy.
My cleanse.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

225.6 lbs at 6:10 am (ate terribly last night, will edit yesterdays post later)

Breakfast:
Oatmeal. chia seeds, rice milk, soy butter, sugar, cinnamon.
Rice milk and a scoop of protein powder.

Day:
Eggplant bean curd over rice.

225.8 lbs at 6:30 pm before food.
Later:
Large whole mango (peeled).
10 whole strawberries
Blended rice milk, banana, frozen blueberries, unsweetened carob and cocoa powders. sugar.
One cookie.



Turnips with nutritional yeast. A lot more than you see in the picture. They were coated and mouthwatering.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

good job dropping the weight vj!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Thank you MaryStella!

226.0 lbs at 6:05 am

Breakfast:
oatmeal. chia seeds, rice milk cinnamon, agave syrup.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Waffle and syrup.

Wifey's salsa.



Toasted bagel, lettuce, avocado, tomato, Gardein chick'n scallopini, onion, Daiya Mozerella, Veganaise, salt, and pepper.



Vegan Reese's Chunky

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

230.2 lbs at 5:50 am.

Breakfast:
Oatmeal, chia seed, almond milk, sugar cinnamon.
Orange juice and a scoop of protein powder.

Day:
Banana, whole avocado,

226.0 at 4 :15 pm

Dinner:
49er's game (tv): Amici's vegan pizza,
Asanté
Daiya Vegan Cheese, Baby Spinach, Broccoli, Red Onions, Tomatoes, and Fresh Basil (No Tomato Sauce),
ginger ale, cookies.
Bagel with Daiya, 2 granola bars.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

228.8 lbs at 6:10 am.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton