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 Post subject: Re: mizzourunner's recovery and training journal
PostPosted: Mon Sep 06, 2010 10:31 am 
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Rabbit

Joined: Thu Aug 12, 2010 12:19 am
Posts: 82
^^^Thank you for the advice. I am going to try to do better starting today.

WOMM:
I was going to go to the gym this morning, but I am too wiped from working 24 hours on Saturday and Sunday to go. I will be going this evening after work instead.

Food:
usual litany of supplements (calcium + D, magnesium, CoQ10, Acai, B complex)

breakfast:
1 tbsp peanut butter (100)
2 pieces wheat toast with cranberry, mint orange marmalade (250)

snack:
sour mambas (bad sugar addiction)(300)

lunch:
stirfried brown rice and tofu with teriyaki (400)

1 tbsp peanut butter (100)
2 Calcium + D
Magnesium

planned for the rest of the day-
snack:
Protein shake with 2 scoops Spirutein Chocolate Peanut Butter Protein Powder, 1 cup 8th Continent light vanilla soymilk, cinnamon, cocoa, ice (300)

dinner:
1.5 cups high protein special k (200)

totals: 1750 calories, 75 grams protein, 100 oz water


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 Post subject: Re: mizzourunner's recovery and training journal
PostPosted: Tue Sep 07, 2010 11:06 am 
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Rabbit

Joined: Thu Aug 12, 2010 12:19 am
Posts: 82
Usual supplements.

Breakfast:
1 cup High Protein Special K

Snack:
Earnest Eats Almond Trail Mix Granola Bar

30 oz water

Postworkout:
1/2 cup beans

Lunch:
Greenland sushi roll with wasabi and low sodium soy sauce

44 oz crystal light strawberry orange banana

tbc

Workout:

10 minutes Arc Machine
350 crunches
5 different machines that work biceps/triceps/shoulders/back/chest
45 dumbbell squats using 12.5 pound dumbbells in each hand

Not a very good workout today. Not feeling well.


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 Post subject: Re: mizzourunner's recovery and training journal
PostPosted: Thu Sep 09, 2010 10:27 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Hi there,

Haven't been online much lately but I am just dropping in to say hello and I hope you are doing well. :)

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vegan for the win!


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 Post subject: Re: mizzourunner's recovery and training journal
PostPosted: Mon Sep 13, 2010 10:38 am 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
havent heard for a while , Hope you are still winning.

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If I am "the man", then where is "the woman"?


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 Post subject: Re: mizzourunner's recovery and training journal
PostPosted: Mon Sep 13, 2010 5:53 pm 
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Gorilla

Joined: Fri Jun 20, 2008 5:36 pm
Posts: 674
Location: Finland
I'm sure she's fine and will be posting again soon. :)

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