BACK IN GYM!!!
Since I hurt myself last time in gym, and had problems with getting relaxed, I decided to take it easy and paused for 3 days. I decided also to stay in gym NOT MORE THAN 45 minutes in the future, as it is obviously just draining the strength from my body. It's strange to me, but I've actually noticed that some of my muscles got bigger during the rest period!
Now I really belive that muscles do grow when you are resting! So, I will rest more! Today, I just did the bench session, and couple of wide grip pull ups. Nothing more. Feeling just right. Not exhausted to much. Hey, I'm not training for competition, this supposed to be fun and I want it like that. I don't want to torture myself in the gym anymore!
I also felt stronger while lifting 60 kg on bench, then the last time. I will gradually increase it next time.
bench press: warming up: 12 x 40 kg/ 5 x 5 x 60 kg
incline bench press: 12 x 40 kg/ 5 x 5 x 60 kg
dumbbell incline chest press:: 3 x 10 x 17,5 kg
pullover: 3 x 10 x 22,5 kg
couple of pull ups, and that's all folks!