jbrickzin Posted September 19, 2010 Share Posted September 19, 2010 (edited) Pics from about a year ago...http://2.bp.blogspot.com/_g94S_RTKO8Q/S3b1bdJ08lI/AAAAAAAAAFc/LSuy4LBvxU4/s200/Picture+3.jpg http://1.bp.blogspot.com/_g94S_RTKO8Q/S3b1TBoUBJI/AAAAAAAAAFU/gJigpyukLLE/s200/Picture+2.jpg Must have been hovering around the 230-240 pound mark then, I have made a huge improvement since then but i still need improvement and that is why i joined this board.. Edited November 6, 2010 by jbrickzin Link to comment Share on other sites More sharing options...
jbrickzin Posted September 19, 2010 Author Share Posted September 19, 2010 My most recent Pics, taken about a month ago. http://4.bp.blogspot.com/_g94S_RTKO8Q/TDh7xYvE16I/AAAAAAAAAGY/CNIcqIWRd7Q/s320/Picture+93.jpg http://4.bp.blogspot.com/_g94S_RTKO8Q/TDh75habzII/AAAAAAAAAGo/QPd6J_Ano3s/s320/Picture+95.jpg http://4.bp.blogspot.com/_g94S_RTKO8Q/TDh8HxuOSBI/AAAAAAAAAGw/8a8ogXvFTA4/s320/Picture+94.jpg Link to comment Share on other sites More sharing options...
vege Posted September 19, 2010 Share Posted September 19, 2010 Congratulations! Nice progress! Now you have to exercise more to get toned and you'll be a new man! Do you exercise already? Link to comment Share on other sites More sharing options...
vegimator Posted September 19, 2010 Share Posted September 19, 2010 That's major progress! Keep up the good work. Link to comment Share on other sites More sharing options...
jbrickzin Posted September 19, 2010 Author Share Posted September 19, 2010 I do exercise, not as much as i want.That is why i am posting a my progress journal and photo updates here to hold myself more accountable in that regard. Link to comment Share on other sites More sharing options...
katz Posted September 19, 2010 Share Posted September 19, 2010 Good job on the weight loss/muscle building! It's always neat to see pics when someone has made drastic changes to their body! Link to comment Share on other sites More sharing options...
Ruhtroh Posted September 19, 2010 Share Posted September 19, 2010 Looking good! Link to comment Share on other sites More sharing options...
jbrickzin Posted October 14, 2010 Author Share Posted October 14, 2010 updated pics Pre-Insanity/Stronglifts Combo...I have been doing Stronglifts for about 3 1/2 weeks now or so and i upped the calories but i gained some of the bodyfat back and i decided to give Insanity a try to counter that..Alot of it also has to do with my very poor food choices lately, so hopefully seeing these pics everyday will motivate me to stop..not real happy with the pics, though i do have to say even though it may be hard to see my pecs and arms are bigger...it is just too bad the gut is too..lol anyways time to bust some ass and eat some quality grub. http://i125.photobucket.com/albums/p79/jbrickzin/weight%20loss%20folder/Picture6-1.jpg http://i125.photobucket.com/albums/p79/jbrickzin/weight%20loss%20folder/Picture5.jpg http://i125.photobucket.com/albums/p79/jbrickzin/weight%20loss%20folder/Picture4.jpg Link to comment Share on other sites More sharing options...
jbrickzin Posted October 21, 2010 Author Share Posted October 21, 2010 I have for the most part cutoff most of the soda drinking, every now and then I will have a Jones Cane Cola..I try my best to avoid anything with HFCS.My deit needs alot of work,I have it sort of under control now (summer was horrible though) and yeah the sleep is also an issue.I hope to change that, I decided to stick with a P90x/insanity Hybrid workout.I have been getting up at 3:30 am to go to the gym before work and sadly this has effected my sleep so hopefully by working out at home after work will fix my sleep problems... Link to comment Share on other sites More sharing options...
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