Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Apr 18, 2014 9:06 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 12 of 20
  [ 297 posts ]  Go to page Previous  1 ... 9, 10, 11, 12, 13, 14, 15 ... 20  Next
  Print view Previous topic | Next topic 
Author Message
Ryofire
 Post subject: 7/13/10
PostPosted: Tue Jul 13, 2010 11:03 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Cardio and Parkour later on.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Cold Fission
 Post subject: Re: Ryofire's Journal
PostPosted: Wed Jul 14, 2010 8:39 am 
Offline
Gorilla
User avatar

Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Glad to hear your back training after the crash.

My cousin had an accident just like that 5 years ago and came off okay too.

Some sure as hell don't though.You guys are lucky.
Top
 Profile  
 
Ryofire
 Post subject: 8/20/10
PostPosted: Mon Aug 23, 2010 6:32 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x6

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 115lbs 1x10

Row: 135lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 230lbs 1x8

Machine Calf Exercise: 230lbs 1x12

Machine Hip Abduction: 130lbs 1x8

Machine Hip Adduction: 150lbs 1x8

Abdominal Machine: 50lbs 1x15

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 20lbs 1x8

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: Re: 8/24/10
PostPosted: Tue Aug 24, 2010 7:38 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x6

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 115lbs 1x10

Row: 140lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 230lbs 1x8

Machine Calf Exercise: 230lbs 1x12

Machine Hip Abduction: 130lbs 1x8

Machine Hip Adduction: 150lbs 1x8

Abdominal Machine: 50lbs 1x15

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 22.5lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 8/30/10
PostPosted: Mon Aug 30, 2010 9:23 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 120lbs 1x7

Row: 140lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 235lbs 1x8

Machine Calf Exercise: 235lbs 1x12

Machine Hip Abduction: 130lbs 1x0

Machine Hip Adduction: 150lbs 1x10

Abdominal Machine: 55lbs 1x13

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/3/10
PostPosted: Mon Sep 06, 2010 10:35 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 120lbs 1x7

Row: 140lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 235lbs 1x8

Machine Calf Exercise: 235lbs 1x12

Machine Hip Abduction: 130lbs 1x0

Machine Hip Adduction: 150lbs 1x10

Abdominal Machine: 55lbs 1x12

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/9/10
PostPosted: Thu Sep 09, 2010 8:26 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
For my morning cardio instead of running I practiced my Hung gar forms.

And then practiced some parkour.

I know ninjitsu and kung fu are completly different, but I seriously felt like one of the ninja turtles today :D

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/13/10
PostPosted: Tue Sep 14, 2010 8:37 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Dumbell Chest Press: 35lbs 1x12

Lat Pulldown: 100lbs 1x8

Arnold Dumbell Press: 25lbs 1x6

Machine Leg Press: 240lbs 1x12

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

AbCoster: 20lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/14/10
PostPosted: Tue Sep 14, 2010 8:37 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Parkour today, no morning cardio :(

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/17/10
PostPosted: Sat Sep 18, 2010 11:06 am 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Dumbell Chest Press: 40lbs 1x12

Lat Pulldown: 105lbs 1x8

Arnold Dumbell Press: 25lbs 1x8

Machine Leg Extension: 120lbs 1x12

Machine Leg Flexion: 60lbs 1x8

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

Oblique Machine: 60lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/18/10
PostPosted: Mon Sep 20, 2010 7:50 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Day of stretching, and doing a stand out rally for veganism. I dressed up as a pig.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/19/10
PostPosted: Mon Sep 20, 2010 7:51 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning cardio and Hung Gar practice.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/20/10
PostPosted: Mon Sep 20, 2010 7:53 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x12

Assisted Wide Grip Pullup: Resistance 7 1x7

Standard Push Up: BW 1x20

Isometric hung Gar stance: 1:20 minute(s)

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Dumbell Chest Press: 40lbs 1x12

Lat Pulldown: 105lbs 1x8

Arnold Dumbell Press: 25lbs 1x8

Machine Leg Extension: 120lbs 1x12

Prone Machine Leg Curl: 80lbs 1x8

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

AbCoster (obliques): 20lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/21/10
PostPosted: Tue Sep 21, 2010 8:45 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Rollerblading in the morning and Parkour later on.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Ryofire
 Post subject: 9/22/10
PostPosted: Thu Sep 23, 2010 1:32 pm 
Offline
Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning cardio then Kung Fu later.

_________________
Like the Transformers there's more to me than meets the eye.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 12 of 20
  [ 297 posts ]  Go to page Previous  1 ... 9, 10, 11, 12, 13, 14, 15 ... 20  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot], Google [Bot] and 4 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management