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Ryofire
 Post subject: 7/13/10
PostPosted: Tue Jul 13, 2010 11:03 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Cardio and Parkour later on.

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Cold Fission
 Post subject: Re: Ryofire's Journal
PostPosted: Wed Jul 14, 2010 8:39 am 
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Gorilla
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Joined: Fri Feb 05, 2010 6:37 am
Posts: 800
Location: NSW, Australia
Glad to hear your back training after the crash.

My cousin had an accident just like that 5 years ago and came off okay too.

Some sure as hell don't though.You guys are lucky.
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Ryofire
 Post subject: 8/20/10
PostPosted: Mon Aug 23, 2010 6:32 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x6

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 115lbs 1x10

Row: 135lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 230lbs 1x8

Machine Calf Exercise: 230lbs 1x12

Machine Hip Abduction: 130lbs 1x8

Machine Hip Adduction: 150lbs 1x8

Abdominal Machine: 50lbs 1x15

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 20lbs 1x8

Stretching as a cooldown.

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Ryofire
 Post subject: Re: 8/24/10
PostPosted: Tue Aug 24, 2010 7:38 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x6

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 115lbs 1x10

Row: 140lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 230lbs 1x8

Machine Calf Exercise: 230lbs 1x12

Machine Hip Abduction: 130lbs 1x8

Machine Hip Adduction: 150lbs 1x8

Abdominal Machine: 50lbs 1x15

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 22.5lbs 1x12

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 8/30/10
PostPosted: Mon Aug 30, 2010 9:23 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 120lbs 1x7

Row: 140lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 235lbs 1x8

Machine Calf Exercise: 235lbs 1x12

Machine Hip Abduction: 130lbs 1x0

Machine Hip Adduction: 150lbs 1x10

Abdominal Machine: 55lbs 1x13

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/3/10
PostPosted: Mon Sep 06, 2010 10:35 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Barbell Bench Press: 120lbs 1x7

Row: 140lbs 1x8

Barbell Upright Row: 70lbs 1x6

Machine Leg Press: 235lbs 1x8

Machine Calf Exercise: 235lbs 1x12

Machine Hip Abduction: 130lbs 1x0

Machine Hip Adduction: 150lbs 1x10

Abdominal Machine: 55lbs 1x12

Back Extension: 145lbs 1x15

Transverse Vaccum: 2x60 seconds

Oblique Machine: 55lbs 1x15 each side

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

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Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/9/10
PostPosted: Thu Sep 09, 2010 8:26 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
For my morning cardio instead of running I practiced my Hung gar forms.

And then practiced some parkour.

I know ninjitsu and kung fu are completly different, but I seriously felt like one of the ninja turtles today :D

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Ryofire
 Post subject: 9/13/10
PostPosted: Tue Sep 14, 2010 8:37 pm 
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Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Dumbell Chest Press: 35lbs 1x12

Lat Pulldown: 100lbs 1x8

Arnold Dumbell Press: 25lbs 1x6

Machine Leg Press: 240lbs 1x12

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

AbCoster: 20lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/14/10
PostPosted: Tue Sep 14, 2010 8:37 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Parkour today, no morning cardio :(

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Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/17/10
PostPosted: Sat Sep 18, 2010 11:06 am 
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Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x8

Assisted Wide Grip Pullup: Resistance 7 1x7

Dip: BW 1x12

Isometric Bosu Ball Squat: BW 1x8 each leg

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Dumbell Chest Press: 40lbs 1x12

Lat Pulldown: 105lbs 1x8

Arnold Dumbell Press: 25lbs 1x8

Machine Leg Extension: 120lbs 1x12

Machine Leg Flexion: 60lbs 1x8

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

Oblique Machine: 60lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/18/10
PostPosted: Mon Sep 20, 2010 7:50 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Day of stretching, and doing a stand out rally for veganism. I dressed up as a pig.

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Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/19/10
PostPosted: Mon Sep 20, 2010 7:51 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning cardio and Hung Gar practice.

_________________
Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/20/10
PostPosted: Mon Sep 20, 2010 7:53 pm 
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Gorilla
User avatar

Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Warm Up:

Resistance Band Lateral Raise: Band 1x12

Assisted Wide Grip Pullup: Resistance 7 1x7

Standard Push Up: BW 1x20

Isometric hung Gar stance: 1:20 minute(s)

Hung Gar practice kick: 1x10

Russian Twist: BW 1x12

Superman: BW 1x12

Strength Training:

Dumbell Chest Press: 40lbs 1x12

Lat Pulldown: 105lbs 1x8

Arnold Dumbell Press: 25lbs 1x8

Machine Leg Extension: 120lbs 1x12

Prone Machine Leg Curl: 80lbs 1x8

Machine Calf Exercise: 240lbs 1x12

Machine Hip Abduction: 140lbs 1x0

Machine Hip Adduction: 160lbs 1x10

AbCoster Frontwards: 20lbs 1x12

AbCoster (obliques): 20lbs 1x12 Both Sides

Back Extension: 150lbs 1x15

Transverse Vaccum: 2x60 seconds

Neck Extension (Neck Harness): 25lbs 1x12

Stretching as a cooldown.

_________________
Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/21/10
PostPosted: Tue Sep 21, 2010 8:45 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Rollerblading in the morning and Parkour later on.

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Like the Transformers there's more to me than meets the eye.

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Ryofire
 Post subject: 9/22/10
PostPosted: Thu Sep 23, 2010 1:32 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning cardio then Kung Fu later.

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Like the Transformers there's more to me than meets the eye.

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