Ryofire Posted September 21, 2010 Author Share Posted September 21, 2010 Day of stretching, and doing a stand out rally for veganism. I dressed up as a pig. Link to comment Share on other sites More sharing options...
Ryofire Posted September 21, 2010 Author Share Posted September 21, 2010 Morning cardio and Hung Gar practice. Link to comment Share on other sites More sharing options...
Ryofire Posted September 21, 2010 Author Share Posted September 21, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x12 Assisted Wide Grip Pullup: Resistance 7 1x7 Standard Push Up: BW 1x20 Isometric hung Gar stance: 1:20 minute(s) Hung Gar practice kick: 1x10 Russian Twist: BW 1x12 Superman: BW 1x12 Strength Training: Dumbell Chest Press: 40lbs 1x12 Lat Pulldown: 105lbs 1x8 Arnold Dumbell Press: 25lbs 1x8 Machine Leg Extension: 120lbs 1x12 Prone Machine Leg Curl: 80lbs 1x8 Machine Calf Exercise: 240lbs 1x12 Machine Hip Abduction: 140lbs 1x0 Machine Hip Adduction: 160lbs 1x10 AbCoster Frontwards: 20lbs 1x12 AbCoster (obliques): 20lbs 1x12 Both Sides Back Extension: 150lbs 1x15 Transverse Vaccum: 2x60 seconds Neck Extension (Neck Harness): 25lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted September 22, 2010 Author Share Posted September 22, 2010 Rollerblading in the morning and Parkour later on. Link to comment Share on other sites More sharing options...
Ryofire Posted September 23, 2010 Author Share Posted September 23, 2010 Morning cardio then Kung Fu later. Link to comment Share on other sites More sharing options...
Ryofire Posted September 23, 2010 Author Share Posted September 23, 2010 Sick Link to comment Share on other sites More sharing options...
julia Posted September 23, 2010 Share Posted September 23, 2010 I hope you feel better soon! Eat well and make sure you get enough rest Link to comment Share on other sites More sharing options...
Ryofire Posted September 27, 2010 Author Share Posted September 27, 2010 I hope you feel better soon! Eat well and make sure you get enough rest Thank you it really did help to rest. Link to comment Share on other sites More sharing options...
Ryofire Posted October 6, 2010 Author Share Posted October 6, 2010 Warm Up: Resistance Band Lateral Raise: Band 1x12 Assisted Wide Grip Pullup: Resistance 7 1x7 Standard Push Up: BW 1x20 Squat Thrust (from Hung Gar class): 1x12 Hung Gar practice kick: 1x10 V Crunch: BW 1x12 Chest Raise: BW 1x12 Side Bend (both sides): 1x12 Strength Training: Dumbell Chest Press: 40lbs 1x12 Lat Pulldown: 105lbs 1x8 Arnold Dumbell Press: 25lbs 1x8 Machine Leg Extension: 145lbs 1x12 Prone Machine Leg Curl: 80lbs 1x8 Machine Calf Exercise: 240lbs 1x12 Machine Hip Abduction: 140lbs 1x0 Machine Hip Adduction: 160lbs 1x10 AbCoster Frontwards: 20lbs 1x12 AbCoster (obliques): 20lbs 1x12 Both Sides Back Extension: 150lbs 1x15 Transverse Vaccum: 2x60 seconds Neck Extension (Neck Harness): 25lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted October 7, 2010 Author Share Posted October 7, 2010 Cardio in the morning, Hung Gar Practice in the evening, and an amazing comedy show at the ImprovBoston. I'll post about it in the General Forums. Link to comment Share on other sites More sharing options...
Ryofire Posted October 8, 2010 Author Share Posted October 8, 2010 Day of stretching. Link to comment Share on other sites More sharing options...
Ryofire Posted October 9, 2010 Author Share Posted October 9, 2010 Warm Up: Handstand Pushup: BW 1x4...barely Assisted Wide Grip Pullup: Resistance 7 1x7 Standard Push Up: BW 1x20 Squat Thrust (from Hung Gar class): 1x12 Hung Gar practice kick: 1x10 V Crunch: BW 1x8 Chest Raise: BW 1x12 Side Bend (both sides): 1x12 Strength Training: Dumbell Chest Press: 40lbs 1x12 Lat Pulldown: 105lbs 1x8 Arnold Dumbell Press: 25lbs 1x8 Machine Leg Extension: 145lbs 1x12 Prone Machine Leg Curl: 85lbs 1x8 Machine Calf Exercise: 240lbs 1x12 Machine Hip Abduction: 140lbs 1x0 Machine Hip Adduction: 160lbs 1x10 Ab Machine: 85lbs 1x12 Torso Rotation Machine: 60lbs 1x12 Both Sides Back Extension: 150lbs 1x15 Transverse Vaccum: 2x60 seconds Neck Extension (Neck Harness): 227.5lbs 1x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted November 9, 2010 Author Share Posted November 9, 2010 Been ocupied with random crap. Trying to move out of my parents house, I have to retake the ACE exam, and I have to deal with the zionist staff at the AANE (Aspergers Asociation Of New England.) I also have to deal with many anti german racists in my life. But I'm ok, ich bin deustch und ich bin stolz. To all those who hate germans and asafolk alike, essen sie meinen teil! Yea so now that I vented that part out, today I did some morning cardio while on my old fashioned stationary bike, which still works really well. I found it on the sidewalk some guy was throwing it out, so I asked if I could have it, and he said sure. Later on I went to Hung Gar practice. Link to comment Share on other sites More sharing options...
Ryofire Posted November 11, 2010 Author Share Posted November 11, 2010 Warm Up: Handstand Pushup: BW 1x4...barely Assisted Wide Grip Pullup: Resistance 7 1x7 Standard Push Up: BW 1x20 Squat Thrust (from Hung Gar class): 1x12 Hung Gar practice kick: 1x10 V Crunch: BW 1x8 Chest Raise: BW 1x12 Side Bend (both sides): 1x12 Strength Training: Dumbell Chest Press: 45lbs 1x10; 30lbs 1x10 Lat Pulldown: 120lbs 1x8; 105lbs 1x10 Arnold Dumbell Press: 30lbs 1x8; 15lbs 1x15 Machine Leg Press: 250lbs 1x12; 235lbs 1x12 Machine Calf Exercise: 250lbs 1x12; 235lbs 1x10 Machine Hip Abduction: 145lbs 1x0; 139lbs 1x10 Machine Hip Adduction: 165lbs 1x10; 150lbs 1x10 Cable Ab Crunch: 40lbs 1x12; 30lbs 1x15 Cable Woodchop: 30lbs 1x12 Both Sides; 20lbs 1x12 Back Extension: 150lbs 1x15; 135lbs 1x15 Transverse Vaccum: 2x60 seconds Neck Extension (Neck Harness): 25lbs 2x12 Stretching as a cooldown. Link to comment Share on other sites More sharing options...
Ryofire Posted November 12, 2010 Author Share Posted November 12, 2010 Morning cardio with weighted vest and parkour without weighted vest. Link to comment Share on other sites More sharing options...
Ryofire Posted November 19, 2010 Author Share Posted November 19, 2010 Still dealing with a lot of shit. But I managed to get in some morning cardio. I walked from the Longwood medical area to the South end here in Boston. I was gonna go by the MSPCA and visit with one of the cats/kittens like I usually do. But it was 11:00 AM and the visiting hours weren't open till 1:00PM. Later on I did some AIDS awareness stuff and then practiced some Hung Gar. Link to comment Share on other sites More sharing options...
Ryofire Posted November 25, 2010 Author Share Posted November 25, 2010 Gonna make a mean ass Tofurkey. Link to comment Share on other sites More sharing options...
Ryofire Posted January 5, 2011 Author Share Posted January 5, 2011 A new year and new resolutions. 1. Learn how to play the electric guitar. 2. Pass the ACE exam and get a better paying job. 3. Move out of my parents house and out of South Boston. 4. Surround myself with positive support and relationships. 5. Continue to stick to my exercise and nutrition regimens. Link to comment Share on other sites More sharing options...
Ryofire Posted January 6, 2011 Author Share Posted January 6, 2011 Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10 Machine Chest Press: 155lbs 1x6; 140lbs 1x6 (need to lower weight a little) Seated Cable Row: 125lbs 1x8; 105 1x8 Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12 Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12 Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12 Abdominal Machine: 85lbs 1x15; 70lbs 1x15 Back Extension: 155lbs 1x15; 140lbs 1x15 Transverse Vaccum: 2x60 seconds Machine Leg Press: 270lbs 1x12; 255lbs 1x12 20minutes of HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 7, 2011 Author Share Posted January 7, 2011 Some parkour in the evening. Link to comment Share on other sites More sharing options...
Ryofire Posted January 10, 2011 Author Share Posted January 10, 2011 Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10 Machine Chest Press: 140lbs 1x8; 125lbs 1x12 Seated Cable Row: 125lbs 1x8; 105 1x8 Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12 Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12 Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12 Abdominal Machine: 85lbs 1x15; 70lbs 1x15 Back Extension: 155lbs 1x15; 140lbs 1x15 Transverse Vaccum: 2x60 seconds Machine Leg Press: 270lbs 1x12; 255lbs 1x12 20minutes of HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted January 10, 2011 Author Share Posted January 10, 2011 Day of stretching. Link to comment Share on other sites More sharing options...
Ryofire Posted January 12, 2011 Author Share Posted January 12, 2011 Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10 Chest Fly Machine:105lbs 1x10; 90lbs 1x12 Back Fly Machine: 90lbs 1x8; 75lbs 1x12 Machine Chest Press: 140lbs 1x8; 125lbs 1x12 Seated Cable Row: 125lbs 1x8; 105 1x8 Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12 Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12 Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12 Abdominal Machine: 85lbs 1x15; 70lbs 1x15 Back Extension: 155lbs 1x15; 140lbs 1x15 Transverse Vaccum: 2x60 seconds Machine Leg Press: 270lbs 1x12; 255lbs 1x12 20minutes of Cardio Link to comment Share on other sites More sharing options...
Ryofire Posted February 14, 2011 Author Share Posted February 14, 2011 Haven't updated in more than a month, things have been kinda up and down so far this new year. But none the less here's my stats for my work out today. To better manage my workouts throughout the week, started day different muscle groups three days a week of the week, instead of my usual full body days two times a week. I also work in both isolation and compound. I do this while fitting in martial arts practice, and parkour (haven't been doing much this winter ) So today was a leg day which including the following: Calisthenics as warm up: Body weight squat: BW 1x15 Floor Side Leg lifts: 1x15 each side Arch rises: 1x10 each side Resistance Training: Leg Extensions: 110lbs 1x10; 95lbs 1x12 Lying Leg Curls: 90lbs 1x10; 75lbs 1x12 Dumbell Seated One Leg Calf Raise: 25lbs 2x12 Hip Abduction: 170lbs 1x8; 155lbs 1x12 Hip Adduction: 190lbs 1x8; 175lbs 1x12 Barbell Squat: 155lbs 1x10; 135lbs 1x12 Stretching and 20 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted February 15, 2011 Author Share Posted February 15, 2011 Practiced kung fu forms today as a morning cardio routine. Then later walked into downtown Boston tonight, for the Marvel vs. Capcom 3 release. I enjoy walking into Boston, because it's such a great city, dispite what internet tough guys like "katz" thinks. Also on the lines of that, I've noticed that Vegan Joe's profile doesn't exist anymore. Well all I can say is good fucking riddance, he always talks about free speech, and so therefore I have the freedom to say things against him. Vegan Joe is a self righteous egotistic douche-bag! Link to comment Share on other sites More sharing options...
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