Vegan Bodybuilding & Fitness

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 Post subject: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 7:31 am 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Hi Everyone, I am new to the board and introduced myself over in the 'introduction' section. Looking forward to hold myself accountable and to share my vegan eats along with my training on my blog here. I am 41, married, mother of 3 and also a personal trainer, fitness instructor and online nutrition coach.


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 7:56 am 
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Gorilla
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Joined: Sat Jul 03, 2010 10:45 am
Posts: 600
Location: Belgrade, Serbia
wow! you rock! :wink:

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 8:01 am 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3475
You have great skin!

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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 2:29 pm 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Ok, here is what I have eaten so far today..

2 peaches
Workout**1 hour Kickboxing/Tabata/Abs
1 apple
1 red bell pepper, baby tomatoes
BIG salad: 1.5 heads romaine lettuce, 4 bananas, 4 dates, 3 peaches
1 whole roasted kabocha squash w/ eggplant tapenade & homemade ketchup


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 4:29 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
*whistles* You are 41?? Great job maintaining your figure after having kids. I hear it's pretty tough!

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 4:56 pm 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Thanks everyone! Yes, it was challenging post babies, but I think the secret for me was that I worked out until the end of all of my 3 pregnancies. I was blessed to have uncomplicated pregnancies and really tried to eat for 1 and a baby, not 2 people. I also jumped back in quickly w/ short at home workouts.


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Wed Sep 22, 2010 5:06 pm 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
A picture of my family!


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Thu Sep 23, 2010 4:49 am 
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Rabbit
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Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
OMG you look amazing. A GREAT inspiring example of the benefits of healthy eating and physical exercise :) How long have you been vegan BTW?

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Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Thu Sep 23, 2010 7:41 am 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Thank you! I have always eaten healthy and worked out, however I slowly evolved into veganism. Years ago I gave up meat, then eventually chicken, a few years later soy, then 2 years ago dairy, 8 months ago fish and eggs.. I have been vegan for about 6 months. I am really loving this eating style! How about you?


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Fri Sep 24, 2010 3:40 pm 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Lol, yes my hands are horrible, i think from washing all my produce!
Thanks for the warm welcome again, everyone. Hoping to journal more regular soon, have been busy w/ kids and my training business.


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Sun Sep 26, 2010 5:27 pm 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Sunday, Sept. 26th food log

830-2 peaches
1230-grape tomatoes, cucumber
100-1 apple
330-1 head romaine, 4.5 bananas, 3 dates, 2 peaches, 1 red bell pepper
615-1 head romaine, 3 bananas, 3 dates
730-1 roasted kabocha squash, steamed broccol & onions, 1 package shiritaki noodles
830-1 slice ezekiel, 1 tsp. coconut oil, 1 banana, 1 date, sprouted buckwheat, 1 tsp. raisins, 2 dates, 3 bananas
915-50 cal. ww tortilla, 1 banana, 1 date


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Tue Sep 28, 2010 4:02 am 
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Rabbit
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Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
Your hands do NOT look horrible. You should try working in building maintenance and then tell me you had horrible hands :P

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Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee


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 Post subject: Re: Brianna's Training and Food Log
PostPosted: Sun Oct 03, 2010 7:30 pm 
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Rabbit

Joined: Sat Sep 11, 2010 4:02 pm
Posts: 14
Check in. All is going great with eating and workouts. My training schedule is 2 hours on Mondays/1 hour Tues~Wed~Thursday and 2 hours on Friday. I take Saturday and Sunday as rest days.
Loving the last few weeks of my local farmers markets, today I bought a case of winter squash. =)
Ready to start the week off tommorrow with a hard workout.


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