Mikkei's NEW Training Log

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mikkei
Manatee
Posts: 370
Age: 33
Joined: Sat Mar 07, 2009 9:35 pm
Location: Portland, OR
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Mikkei's NEW Training Log

#1 Postby mikkei » Fri Sep 24, 2010 1:44 am

It's been a long time since I've been on here, but I'm excited to start posting again. I starting a new job in a week and looking to use that opportunity to get my ass in gear and start training again. Shooting for training hard 5 days a week, eating 80% raw with tons of water, and getting adequate sleep. Hopefully that'll be as awesome as I think it will!

Yesterday I did a modified "300 workout"

> 25x Pull-up on a machine with 40# assistance
> 50 Deadlift @ 105#
> 50x Push-up
> 50x Box Jump @ 24"
> 50x Floor Wiper @ 40#BB
> 50x One-arm DB Clean & Press- #15DB
> 25x Pull-up - on a machine with 85# assist.

Original is

> 25x Pull-up
> 50 Deadlift @ 135#
> 50x Push-up
> 50x Box Jump @ 24"
> 50x Floor Wiper @ 135#BB
> 50x One-arm DB Clean & Press- #40DB
> 25x Pull-up

I used the max weight I thought I could handle for the required reps. It was more than enough. I feel torn up today. ;-)

The whole thing took me about 30 minutes.

I had a day off today (aside from some pull ups and ab work) but hope to hit the gym tomorrow.

Oh, and this is pretty neat.
vegan.jpg
vegan.jpg (78.21 KiB) Viewed 1703 times

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MaryStella
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Posts: 3255
Age: 39
Joined: Sun Dec 14, 2008 11:58 pm
Location: Plains, PA
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Re: Mikkei's NEW Training Log

#2 Postby MaryStella » Mon Sep 27, 2010 5:07 pm

hell yes mikkei's back! he is still hitting the crossfit and now he's rocking a rad tat. all is well with the world. welcome back!

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robert
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Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
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Re: Mikkei's NEW Training Log

#3 Postby robert » Tue Sep 28, 2010 6:02 pm

The ink is awesome!

Sweet dude! Sorry I missed you for a workout in PDX but I'll be back this winter and we'll make it happen!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

mikkei
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Posts: 370
Age: 33
Joined: Sat Mar 07, 2009 9:35 pm
Location: Portland, OR
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Re: Mikkei's NEW Training Log

#4 Postby mikkei » Wed Sep 29, 2010 1:23 am

Been missing workouts, but not discouraged. Been doing pushups, pull ups, burpees, and squats wherever and whenever I can. I did hit the gym today though.

2 mile run on indoor track
Benchpress @ 45# x 15, 65# x 8, 85# x 8, 105# x 6
Back squat @ 65# x 10, 85# x 10, 85# x 10, 85# x 8, 65# x 10
Non-stop shrugs, presses, curls, hi pulls, etc for 5 minutes with 15# DBs.

Short and sweet workout. Went with a friend who's trying to get into working out, so didn't want to get to crazy. ;-)

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MaryStella
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Age: 39
Joined: Sun Dec 14, 2008 11:58 pm
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Re: Mikkei's NEW Training Log

#5 Postby MaryStella » Wed Sep 29, 2010 12:23 pm

pushup pullups burpees and squats are all solid work so you totally count those!


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