Vegan Joe's Progression

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vegan Joe
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Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#781 Postby Vegan Joe » Fri Sep 24, 2010 8:35 am

226.0 lbs at 6:10 am

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#782 Postby Vegan Joe » Sat Sep 25, 2010 8:40 am

224.8 lbs at 6:10 am

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#783 Postby Vegan Joe » Sun Sep 26, 2010 4:24 pm

The fern and flowers of edible asparagus .

Image

2:23 pm haven't eaten yet.

This mixed with that servered over rice and fried noodles, sprinkled wit sesame seed.

Image

Image

Hot weather so I broke out my $20.00, thirty year old Coleman camping stove so I could have three burners.
Last edited by Vegan Joe on Sun Sep 26, 2010 9:53 pm, edited 1 time in total.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#784 Postby Vegan Joe » Sun Sep 26, 2010 8:26 pm

From this to this, shopping 2 weeks ago.

Image


Image
Used peanut butter jar for nutritional yeast. Been my yeast container for a while now, suppose I should have a light tight container.

Some soup with nutritional yeast that I made the other day and ate for two.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#785 Postby Vegan Joe » Mon Sep 27, 2010 8:25 am

225.2 lbs at 5:50 am

Breakfast:
Oatmeal, chia seed, cinnamon, sugar.

Over 90 deg. out today.

Lunch:
Fruit bowl combination of chunks of grapes, apples, cantaloupe, honeydew, pineapple, some orange juice, and plenty of water.

221 lbs at 5:?? pm after shower, before eating and drinking.

Green taco potato salad

Green leaf lettuce, Swiss chard,

Potatoes, onions, celery, green pepper.

Veganaise, nutritional yeast, horseradish, apple cider vinegar, chopped garlic. sweet basil (dry), thyme (dry), salt, pepper,

Sprinkles with Daiya cheddar, carrots, paparika.



Image


Image

X3

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#786 Postby Vegan Joe » Tue Sep 28, 2010 8:09 am

222.6 lbs at 6:05 am.

221.0 lbs at 7:30 pm.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#787 Postby Vegan Joe » Wed Sep 29, 2010 7:23 pm

220.0 lbs at 5:15 pm

Don't know if that goal (under 220 by Oct) will be attainable as I have a day off tomorrow. :mrgreen:

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#788 Postby Vegan Joe » Wed Sep 29, 2010 7:24 pm

220.0 lbs at 5:15 pm

Don't know if that goal (under 220 by Oct.) will be attainable as I have a day off tomorrow. :mrgreen: :popcorn:

96, 99, and then today over 90 degrees (don't know the official number), at work since Monday. :twisted:

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#789 Postby Vegan Joe » Thu Sep 30, 2010 2:39 am


Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#790 Postby Vegan Joe » Thu Sep 30, 2010 10:32 am

220.4 sevenish

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

julia
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Age: 25
Joined: Mon Apr 26, 2010 3:08 pm
Location: Austria, Europe

Re: Vegan Joe's Progression

#791 Postby julia » Thu Sep 30, 2010 3:57 pm

your waffles look so great all the time! do you have a recipe or could you tell me approximately what you use? Mine always turn out very soft, and although I do like them soft, every now and then I'd love to have a crispier one.. I don't put any fat into the dough, just spray the waffle iron with a bit of oil, maybe that's the reason?

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#792 Postby Vegan Joe » Fri Oct 01, 2010 8:40 am

Thanks Julia I posted some of the ingredients earlier. On my way to work i will reply more later.
224.8 at 6 am

Breakfast:
1 whole mango.
almond milk and protein powder.

223.8 lbs at 6 pm.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#793 Postby Vegan Joe » Sat Oct 02, 2010 1:26 am

julia wrote:your waffles look so great all the time! do you have a recipe or could you tell me approximately what you use? Mine always turn out very soft, and although I do like them soft, every now and then I'd love to have a crispier one.. I don't put any fat into the dough, just spray the waffle iron with a bit of oil, maybe that's the reason?


I mostly use oil, depending on the flours they can get chewier without it.
I always just throw some ingredients together rarely measuring. Getting better with time on guestamations.

From some of my earlier waffle pics

Brunch:
Waffle of wheat, buckwheat, amaranth, olive oil, cinnamon, baking powder, salt, water.
Tapioca, millet, amaranth and wheat flours

Wheat gluten, millet, and brown rice flour, with 2 Tbls of olive oil.

Wheat gluten, buckwheat flour. teff flour.

Made waffles without oil except for Pam spray on iron.

Waffle:
Wheat gluten, tapioca flour, amaranth flour, baking powder, salt, olive oil, water, Pam cooking spray for waffle iron.

More of the same. This make an excellent tasting waffle:
Wheat gluten, tapioca flour, and amaranth flour.

Tapioca/Teff waffles

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

julia
Manatee
Posts: 222
Age: 25
Joined: Mon Apr 26, 2010 3:08 pm
Location: Austria, Europe

Re: Vegan Joe's Progression

#794 Postby julia » Sat Oct 02, 2010 3:28 am

Wow thanks for putting that together!!
I'll experiment a bit with different flours.. Thanks a lot!!

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#795 Postby Vegan Joe » Sat Oct 02, 2010 8:08 am

Thanks Julia,

226.8 lbs at 5:40 am. French bread, soy butter, and three bean salad, watching the game last night, did me in.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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