Vegan Bodybuilding & Fitness

always good stuff in here vj!

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Thank you MaryStella!

I must confess Julia, that I really want to make my waffles with yeast instead of baking powder. I have on occasion but getting the water the right temperature always seem like a daunting task. I need a digital thermometer, so if someone would please send a digital thermometer to ... .
I need to look around.

223.6 lbs at 7:00 pm, before eat and drink. Worked in the garden.

Weighed 227.8 on Sunday I think.

6 feet of planted pole beans from east to west yielded this many pods (plus the green ones I ate in the beginning of the season).
Plastic dish pan.
Actually there was more that I forgot in my apron pockets.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

So how are you doing akisor30 ?

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

ive never had troulbe making vegan waffles. I use the recipes from vegan brunch and they always come out well and I have served to both vegans and non vegans.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

223.0 lbs at 6 am.

Have Fri. thru Mon. off, so I see what happens.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Black beans, soy butter, nutritional yeast.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Watching the Ball Game the other evening, l shelled into the 7th inning.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

225.8 lbs at 7:10 pm

Was up to 237.8 over the 4 days off. Working 10 hours today in the heat helped with calorie burning.

Breakfast was oatmeal and chia, lunch an apple and protein powder, dinner watermelon and black beans with nutritional yeast.
Good night, and hope your day is super.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

221.4 lbs at 5:30 pm after a bunch of cookies.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

220.6 lbs at 6:02 am.

218.2 lbs at 6:06 pm, after large salad.

Worked 10, 8.75, and 9 hours last three days in over 90 degree heat.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Approx 222 for the last two day,
was 218 for the previous two but I was working.

Roasted Vegetables from last night.




Actually got to the gym yesterday. did stretching and abdominals, but was cut short when I saw an acquaintance at the gym who had to tell me all about his dirt bike ordeal. Plate and screws on his scapula, and collar bone, scares, 7 mile ride thru the mountains while injured, therapy, etc.

My Choc. cupcakes from the book "Vegan Cupcakes Take Over The World"

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Vegan green bean casserole with fresh green beans.
Stove



Oven





Plate

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Running 222 to 223 lbs for a time. Mon will make a push for 210 lbs by end of month. Was 214 lbs about 20 years ago on a bet so will see how things go with the will power.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

hey there!

I've been MIA lately. Been getting settled, unpacking, etc. I LOVE it here so far! Haven't really had a chance to leave SJ yet, but so far so good!

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vegan for the win!

Lose my phone number?

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton