Jason X Posted October 3, 2010 Author Share Posted October 3, 2010 Good day today, considering partially torn bicep. 10/3/10. 193lbs (intentional. Trying to lose water weight and lean out/get faster/more explosive) Standing overhead press. 95lbs (weak, I know, but strict as hell) sets of 8, 8, 7, 6, 7. Lat pulldown. 115lbs5 sets of 10. Standing overhead push press. 145lbs. Sets of 5, 5, 4, 5, 5, 5, 4. 1 arm deadlift. (For lolz, right arm.) 135lbs w/o strap for 5 reps. 225 w/strap for 2 singles. (Like I said, just for fun) Dips. Sets of 7, 5, 7, 7, 7. Shrugs. 405 lbs. Sets of 6, 8, 6, 6, 6. That's all. Felt good on everything but the strict presses. Link to comment Share on other sites More sharing options...
MaryStella Posted October 3, 2010 Share Posted October 3, 2010 maybe some box jumps and olift for explosive power Link to comment Share on other sites More sharing options...
Ruhtroh Posted October 4, 2010 Share Posted October 4, 2010 (edited) Next up... a one leg squat with a barbell? lol Edited October 5, 2010 by Ruhtroh Link to comment Share on other sites More sharing options...
Jason X Posted October 4, 2010 Author Share Posted October 4, 2010 Mary, iknow. Slowlybut surely they're all coming in. And ruhtroh, I can do pistols. I bet I could do a front squat with a barbell on one leg. I will certainly be trying now. Link to comment Share on other sites More sharing options...
Jason X Posted October 5, 2010 Author Share Posted October 5, 2010 Showed up early for practice and ran/did some other stuff. Approx 100 pushups by the time it was all said and done. approx 50 15 meter sprints. 5 pistol squats per leg3 alternating leg pistol jump squats. 20 burpees. 1 x 30 count plank1 x 30 count superman 30 situps20 leg lifts. Then we practiced. Link to comment Share on other sites More sharing options...
MaryStella Posted October 5, 2010 Share Posted October 5, 2010 YAY BURPEES! Pistols are killer hard. Ive yet to master those. Link to comment Share on other sites More sharing options...
MaryStella Posted October 5, 2010 Share Posted October 5, 2010 I was also thinking some standing broad jumps for explosion too. Link to comment Share on other sites More sharing options...
Ruhtroh Posted October 5, 2010 Share Posted October 5, 2010 I was kidding! But it will be fun to see the results! Link to comment Share on other sites More sharing options...
Jason X Posted October 6, 2010 Author Share Posted October 6, 2010 Didn't super keep track today, but 5 or 6 sets of 6-8 incline bench @ 95 12 dips 20 bar only front squats 10 pull ups 5 sets of 6 upright row, overhead tri press @ 60lbs 4 sets of 10 lat pulldown at 120 A couple of pistols one each leg at 25, 35 and 45 lb dumbells. (Couldn't get a barbell. Balance is different. But I will) 5/side dumbell snatch @ 45, 55, 60lbs and 1 right hand snatch @ 75lbs. Will get the left hand. These are awesome. Dumbells only to 75 at mygym though. Need to use a barbell soon. I'm excited Link to comment Share on other sites More sharing options...
MaryStella Posted October 6, 2010 Share Posted October 6, 2010 no kettlesbells at your gym? Link to comment Share on other sites More sharing options...
Jason X Posted October 6, 2010 Author Share Posted October 6, 2010 Nope. I'm toying with selling my oly set for a big kb, since I lift at the gym, and I could bring a kb to practice MUCH more easily. Link to comment Share on other sites More sharing options...
MaryStella Posted October 6, 2010 Share Posted October 6, 2010 just curious. kettlebells are expensive. Link to comment Share on other sites More sharing options...
Jason X Posted October 7, 2010 Author Share Posted October 7, 2010 Yeah, they are. I can get a 62 lber locally for $110. Not silly expensive, but still kind of a lot for one kettlebell. Yesterday. Rugby practice. Not much challenging to note, but I was sick of seeing all the dropped passes, so I had everyone do 5 pushups for every dropped pass. We ended up doing 85 pushups. Link to comment Share on other sites More sharing options...
MaryStella Posted October 8, 2010 Share Posted October 8, 2010 i like your coaching style. Link to comment Share on other sites More sharing options...
Jason X Posted October 9, 2010 Author Share Posted October 9, 2010 thanks mary. I try to be nice, but i'm a fan of making people run or otherwise work. on thursday (10/7/10. first day of IF) I was at 194 in the gym. (water weight gone, mostly.) lat pulldowns (power rack was being used, couldn't start there. was hoping for a squat day.)120 x 10, 10, 10, 8, 8 dumbell snatches (these are actually pretty fun!)55lb x 5/side65 x 5/side x275 x 15 singles per side. Considering I missed the 75 on tuesday with my left side I was pretty pleased, but to be fair, i had more time to try/focus. Barbell Rows135 x 9, 8, 8, 8, 8 Tried to do some back squat/push press (behind the neck) 135x5, but these kill my shoulders. not in a good way. I think I'm done trying. even if they are kinda rad. Clean/front squat/push press135x3. easier on my joints, but just didn't have it. ws getting gassed on power moves. Deadlifts.225 x 5275 x triples for 4 sets225 x 10, 8 shrugs315 x 10 x 4405 x6 x2 barbell curl superset w/ overhead tri extension (did these between shrug sets)60lbs x 6 each x 470lbs x 6 each x 2 Link to comment Share on other sites More sharing options...
Jason X Posted October 9, 2010 Author Share Posted October 9, 2010 game today. fasted through warmups until noon. ate then, game at 1:30. No energy or strength issues, although I wasn't sure if i'd keep my veggie sushi down through the rest of warm ups. Went super well though. Absolutely no complaints about IF through a game day. I'm happy I overate by about a solid 700 calories yesterday, though. Link to comment Share on other sites More sharing options...
Jason X Posted October 12, 2010 Author Share Posted October 12, 2010 Yesterday was a video practice, so no running. I went to the gym with a teammate instead. Squats 135 x 2 x10 reps.225 x 5 245 x 3250 x 4 sets of triples. Chins. 6 sets of triples. That was about it. Today marks day 6 of IF. Still no issues besides needing to eat a bit more, but that's nothing new. Still 195 with food in me. Still quite like it. Link to comment Share on other sites More sharing options...
chewybaws Posted October 12, 2010 Share Posted October 12, 2010 Some nice squatting there Link to comment Share on other sites More sharing options...
Jason X Posted October 12, 2010 Author Share Posted October 12, 2010 Thanks, chewy! Considering my one rep max was 275 last I checked, I'm quite happy about it. Might be time to retest soon. Link to comment Share on other sites More sharing options...
Jason X Posted October 14, 2010 Author Share Posted October 14, 2010 195.5 today. bf% and measurements being taken friday morning. power clean and press. 135 x 5reps for 6 sets135 for 4 sets of triples. upright row 70lbs 5 x 10 dumbell one arm shoulder press. (i let my left arm set the reps) 45lbs x 10, 5, 5, 5, 5 lat raises 20's x 8, 8, 7, 7, 8 that is all Link to comment Share on other sites More sharing options...
chewybaws Posted October 14, 2010 Share Posted October 14, 2010 Nice on the power cleans/presses. Everytime I try anything resembling a clean I do some form of damage to my left shoulder area. It's maybe a tendon or something because it's hard to pinpoint. A dullish pain from anywhere around the elbow/bicep/shoulder. I'm laying off even trying them now until I can get someone to teach me. I want to do them so bad though! Progress is good, keep it up Link to comment Share on other sites More sharing options...
Jason X Posted October 14, 2010 Author Share Posted October 14, 2010 I know the feeling. I get same thing when I do behind the neck push presses. I'm giving them up until my shoulders are stronger. Link to comment Share on other sites More sharing options...
MaryStella Posted October 14, 2010 Share Posted October 14, 2010 hope your measurements go well. where are you getting them taken? how? ive been using an ironman scale that scans your body fat, muscle mass, water, etc. Link to comment Share on other sites More sharing options...
Jason X Posted October 14, 2010 Author Share Posted October 14, 2010 Just by caliper a tthe gym. I'm more excited about the metabolic rate test I'll do soon. Link to comment Share on other sites More sharing options...
Jason X Posted October 15, 2010 Author Share Posted October 15, 2010 194 today. deadlift/back deads135 x 5225 x 5275 x 3295 x 1305 x 1 (5lb pr)310 x 1 (10lb pr)285 x 9 singles wide grip pulldowns120 x 10, 10, 10, 8, 10 barbell row135 x 8 x 5 sets v bar pulldown120 x10 x 3 sets one arm dumbell row55 x 10 x 3sets per arm shrugs405 x 6 for 4 sets and a set of 8 the end Link to comment Share on other sites More sharing options...
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