BlueRose's diet/exercise diary of Les Mills Combat!

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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#46 Postby BlueRose » Sun Sep 12, 2010 12:24 pm

Today's my rest day, so will be doing stretches and light yoga.

Posted some update pics of my progress in the pic forum. w00t!
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#47 Postby BlueRose » Tue Sep 14, 2010 9:38 am

Monday: Max Cardio Conditioning
Tuesday: Did Max Interval Circuit in morning, Rush concert this eve!

YAYAYAYAYAYAYAYAYAYAY
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#48 Postby BlueRose » Thu Sep 16, 2010 9:46 am

Wed:
Max Interval Plyo

I swear, I will never stop hating those power jumps...
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Re: BlueRose's diet/exercise diary of INSANITY!

#49 Postby BlueRose » Sat Sep 18, 2010 7:14 am

Thursday was Max Recovery, yesterday was Max Cardio Conditioning and Cardio Abs. Already autoscheduled a nice week of Core Cardio and Balance after my first round, rather like recovery week. Then once I have the funds, I'm getting P90X and will do the hybrid.

Totally worth it!
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#50 Postby BlueRose » Tue Sep 21, 2010 9:16 am

Fourth Fit Test results:

Switch Kicks: 82 -> 122 -> 150 -> 150 (singles)
Power Jacks: 43 -> 50 -> 56 -> 62
Power Knees: 77 -> 95 -> 97 -> 103
Power Jumps: 56 -> 59 -> 68 -> 71
Globe Jumps: 8 -> 10 -> 13 -> 14
Suicide Jumps: 14 -> 19 -> 21 -> 22
Push-Up Jacks: 12 -> 28 -> 40 -> 44 (modified)
Low Plank Oblique: 75 -> 93 -> 108 -> 116 (singles)

This morning was yoga, tonight is Max Interval Plyo.
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#51 Postby BlueRose » Wed Sep 22, 2010 2:21 pm

Tues: yoga in morning, Max Interval Plyo in evening

Tonight is Max Cardio Conditioning and Cardio Abs.

And...I'm starting my P90X/Insanity hybrid on Oct 11th. And yes the name of this journal will change AGAIN! :D
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#52 Postby BlueRose » Thu Sep 23, 2010 8:52 am

Did Max Recovery this morning. That workout is a BITCH.

Also...ordered P90x. :D
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#53 Postby BlueRose » Sat Sep 25, 2010 9:09 am

Max Interval Cardio last night, Core Cardio and Balance this morning.

And so...one week left until I finish the Insanity program. w00t!
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#54 Postby BlueRose » Fri Oct 01, 2010 10:18 am

Finishing up the last week and P90X came in. Tonight and tomorrow are my last exercises then I have my last fit test on Sunday. I'll be doing an Insanity recovery week before I start the hybrid.

Here's the schedule:

Week 1
Monday: P90X Chest/Back/Insanity Cardio Abs
Tusday: Insanity Plyo Cardio Circuit
Weds: P90X Shoulders/Arms
Thrus.: Insanity Cardio Recovery
Friday: P90X Legs/Back/Ab Ripper X
Sat.: Insanity Pure Cardio
Sun: off

Week 2
Monday: P90X Chest/Back/Insanity Cardio Abs
Tuesday: Insanity Pure cardio
Weds.: P90X Shoulders/Arms
Thurs.: Insanity cardio recovery
Friday: P90X Legs/Back/Ab Ripper X
Sat.: Insanity Plyo cardio circuit
Sun.: off

Week 3
Monday: P90X Chest/Back/Ab Ripper X
Tues.: Insanity Pure Cardio
Weds.: P90X Shoulders/Arms
Thurs.: Insanity cardio recovery
Friday: P90X Legs/Back/Insanity Cardio Abs
Sat.: Insanity cardio power & resistance
Sun.: off

Week 4 - Recovery Week
Monday: Insanity Core cardio and balance-
Tues.: P90X Core Synergistics
Weds.: Insanity Core Cardio & Balance
Thurs.: Yoga X
Friday: Insanity Cardio Recovery
Sat.: P90X Core Synergistics
Sun.: off

Week 5
Monday: P90X Chest/shoulders/tricep/ Insanity Cardio Abs
Tues.: Insanity Max Interval Circuit
Weds.: P90X Back/Biceps
Thurs.: Insanity Max Cardio Conditioning
Friday: P90X Legs/Back/ P90X Ab Ripper X
Sat.: Insanity Max Interval Plyo
Sunday: off

Week 6
Monday: Chest/Shoulders/Tricep/Insanity Cardio Abs
Tues.: Insanity Max Cardio Conditioning
Weds.: P90X Back/Biceps
Thurs.: Insanity Max Recovery
Friday: P90X Legs/Back/Ab Ripper X
Sat.: Insanity Max Plyo Intervals
Sun.: off

Week 7
Monday: P90X Chest/shoulders/triceps/Insanity Cardio Abs
Tues.: Insanity Max Interval Plyo
Weds.: P90X Back/Biceps
Thurs.: Fountain of Youth Yoga
Friday: P90X Legs/Back/ Ab Ripper X
Sat.: Max interval circuit-
Sunday: Off

Week 8 Recovery Week
Monday: Insanity Core Cardio & Balance
Tues.: P90X Core Synergistics
Weds.: Yoga X
Thurs.: Insanity Cardio Recovery
Friday: P90X Core Synergistics
Sat: Insanity Core Cardio & Balance
Sun: off

Week 9 and 11
Monday: P90X Chest/Back/Ab Ripper X
Tues.: Insanity plyo Cardio Circuit
Weds.: P90X Shoulders & Arms
Thurs.: Insanity Cardio Recovery
Friday: P90X Legs/Back& Insanity Insane Abs
Sat.: Insanity Pure cardio
Sun.: off

Weeks 10 and 12
Monday: P90X Chest/Shoulders/Triceps/Ab Ripper X
Tues.: Insanity Max Interval Plyo
Weds.: P90X Back/Biceps
Thurs.: Insanity Max Recovery
Friday: P90X Legs/Back/Insanity Insane Abs
Sat.: Insanity Max Cardio Conditioning
Sun.: Off

Week 13 Recovery Week
Monday: Fountain of Youth Yoga
Tues.: P90X Core Synergistics
Weds.: Insanity Core Cardio & Balance-
Thurs.: P90X Core Synergistics
Friday: Insanity Cardio Recovery
Sat.: Yoga X
Sun: Off
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#55 Postby BlueRose » Sun Oct 03, 2010 2:08 pm

Yesterday was Max Cardio Conditioning and Cardio Abs. I plan to do the last and final Fit Test tonight after I finish up some necessary edits and writing. (whee author responsibilities!)
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pazios2002
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Re: BlueRose's diet/exercise diary of INSANITY!

#56 Postby pazios2002 » Mon Oct 04, 2010 5:43 am

bring the word to beach body !!!!! that would be an awesome place to recruit vegans. Good job representing the Bay State.
If I am "the man", then where is "the woman"?

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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#57 Postby BlueRose » Tue Oct 05, 2010 9:20 am

pazios2002 wrote:bring the word to beach body !!!!! that would be an awesome place to recruit vegans. Good job representing the Bay State.


Thanks!! Working on it. :D
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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#58 Postby BlueRose » Tue Oct 05, 2010 9:21 am

I DID IT! I finished the Insanity® program!

My fit test scores:

Switch Kicks: 82 > 122 > 150 > 150 > 160 (singles)
Power Jacks: 43 > 50 > 56 > 62 > 66
Power Knees: 77 > 95 > 97 > 103 > 109
Power Jumps: 56 > 59 > 68 > 71 > 73
Globe Jumps: 8 > 10 > 13 > 14 > 14
Suicide Jumps: 14 > 19 > 21 > 22 > 21
Push-Up Jacks: 12 > 28 > 40 > 44 > 51 (modified)
Low Plank Oblique: 75 > 93 > 108 > 116 > 132 (singles)
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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katz
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Re: BlueRose's diet/exercise diary of INSANITY!

#59 Postby katz » Tue Oct 05, 2010 3:11 pm

Wow, your fit test numbers are great! I am on week 6 right now, I need to update my thread.

You are a machine, lol - doing all that hybrid work with P90X & Yoga, etc.

What are your goals? Are you beating it like this for a marathon or something? :D
I haven't read your whole thread, sorry. :oops:

Great progress - you must really have a high motivation level!
Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

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BlueRose
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Re: BlueRose's diet/exercise diary of INSANITY!

#60 Postby BlueRose » Tue Oct 05, 2010 4:12 pm

katz wrote:Wow, your fit test numbers are great! I am on week 6 right now, I need to update my thread.

You are a machine, lol - doing all that hybrid work with P90X & Yoga, etc.


Thanks!! Haven't done P90X yet, but I will in combo with Insanity starting next Monday. :D

What are your goals? Are you beating it like this for a marathon or something? :D
I haven't read your whole thread, sorry. :oops:


My goals are to fit into the rest of my clothing and eventually get certification as a fitness trainer. Just have to save up for it! Am helping out others in the meantime as a Beachbody coach and loving it. :)

Great progress - you must really have a high motivation level!


Thank you so much! And yeah, I do! I once lost 100 lbs and gained some of it back when I went inactive, and now I'm trying to lose it and get back down to where I was but looking far healthier.
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