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Vegan Joe's Progression


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Waffle and syrup.

 

Wifey's salsa.

 

http://i51.tinypic.com/2ly49yq.jpg

 

Toasted bagel, lettuce, avocado, tomato, Gardein chick'n scallopini, onion, Daiya Mozerella, Veganaise, salt, and pepper.

 

http://i51.tinypic.com/250ruco.jpg

 

Vegan Reese's Chunky

 

http://i54.tinypic.com/30if3t2.jpg

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230.2 lbs at 5:50 am.

 

Breakfast:

Oatmeal, chia seed, almond milk, sugar cinnamon.

Orange juice and a scoop of protein powder.

 

Day:

Banana, whole avocado,

 

226.0 at 4 :15 pm

 

Dinner:

49er's game (tv): Amici's vegan pizza,

Asanté

Daiya Vegan Cheese, Baby Spinach, Broccoli, Red Onions, Tomatoes, and Fresh Basil (No Tomato Sauce),

ginger ale, cookies.

Bagel with Daiya, 2 granola bars.

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The fern and flowers of edible asparagus .

 

http://i54.tinypic.com/scgmd0.jpg

 

2:23 pm haven't eaten yet.

 

This mixed with that servered over rice and fried noodles, sprinkled wit sesame seed.

 

http://i52.tinypic.com/ekg36b.jpg

 

http://i52.tinypic.com/13yfgqx.jpg

 

Hot weather so I broke out my $20.00, thirty year old Coleman camping stove so I could have three burners.

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From this to this, shopping 2 weeks ago.

 

http://i51.tinypic.com/j7g5yd.jpg

 

 

http://i51.tinypic.com/2wck4lh.jpg

Used peanut butter jar for nutritional yeast. Been my yeast container for a while now, suppose I should have a light tight container.

 

Some soup with nutritional yeast that I made the other day and ate for two.

 

http://i53.tinypic.com/2wqcupg.jpg

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225.2 lbs at 5:50 am

 

Breakfast:

Oatmeal, chia seed, cinnamon, sugar.

 

Over 90 deg. out today.

 

Lunch:

Fruit bowl combination of chunks of grapes, apples, cantaloupe, honeydew, pineapple, some orange juice, and plenty of water.

 

221 lbs at 5:?? pm after shower, before eating and drinking.

 

Green taco potato salad

 

Green leaf lettuce, Swiss chard,

 

Potatoes, onions, celery, green pepper.

 

Veganaise, nutritional yeast, horseradish, apple cider vinegar, chopped garlic. sweet basil (dry), thyme (dry), salt, pepper,

 

Sprinkles with Daiya cheddar, carrots, paparika.

 

 

 

http://i55.tinypic.com/2qwd1rl.jpg

 

 

http://i51.tinypic.com/2dgvyx0.jpg

 

X3

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your waffles look so great all the time! do you have a recipe or could you tell me approximately what you use? Mine always turn out very soft, and although I do like them soft, every now and then I'd love to have a crispier one.. I don't put any fat into the dough, just spray the waffle iron with a bit of oil, maybe that's the reason?

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your waffles look so great all the time! do you have a recipe or could you tell me approximately what you use? Mine always turn out very soft, and although I do like them soft, every now and then I'd love to have a crispier one.. I don't put any fat into the dough, just spray the waffle iron with a bit of oil, maybe that's the reason?

 

I mostly use oil, depending on the flours they can get chewier without it.

I always just throw some ingredients together rarely measuring. Getting better with time on guestamations.

 

From some of my earlier waffle pics

 

Brunch:

Waffle of wheat, buckwheat, amaranth, olive oil, cinnamon, baking powder, salt, water.

Tapioca, millet, amaranth and wheat flours

 

Wheat gluten, millet, and brown rice flour, with 2 Tbls of olive oil.

 

Wheat gluten, buckwheat flour. teff flour.

 

Made waffles without oil except for Pam spray on iron.

 

Waffle:

Wheat gluten, tapioca flour, amaranth flour, baking powder, salt, olive oil, water, Pam cooking spray for waffle iron.

 

More of the same. This make an excellent tasting waffle:

Wheat gluten, tapioca flour, and amaranth flour.

 

Tapioca/Teff waffles

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Thank you MaryStella!

 

I must confess Julia, that I really want to make my waffles with yeast instead of baking powder. I have on occasion but getting the water the right temperature always seem like a daunting task. I need a digital thermometer, so if someone would please send a digital thermometer to ... .

I need to look around.

 

223.6 lbs at 7:00 pm, before eat and drink. Worked in the garden.

 

Weighed 227.8 on Sunday I think.

 

6 feet of planted pole beans from east to west yielded this many pods (plus the green ones I ate in the beginning of the season).

Plastic dish pan.

Actually there was more that I forgot in my apron pockets.

 

http://i52.tinypic.com/2a7dand.jpg

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