Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Oct 02, 2010 11:56 am 
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Stegosaurus
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Location: Plains, PA
always good stuff in here vj!

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Oct 05, 2010 10:33 pm 
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Stegosaurus
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Thank you MaryStella!

I must confess Julia, that I really want to make my waffles with yeast instead of baking powder. I have on occasion but getting the water the right temperature always seem like a daunting task. I need a digital thermometer, so if someone would please send a digital thermometer to ... :D.
I need to look around.

223.6 lbs at 7:00 pm, before eat and drink. Worked in the garden.

Weighed 227.8 on Sunday I think.

6 feet of planted pole beans from east to west yielded this many pods (plus the green ones I ate in the beginning of the season).
Plastic dish pan.
Actually there was more that I forgot in my apron pockets.

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Oct 05, 2010 10:47 pm 
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Stegosaurus
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akisor30 wrote:
Down 10lbs to 171.8!

So how are you doing akisor30 ?

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Oct 06, 2010 12:49 pm 
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Stegosaurus
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Location: Plains, PA
ive never had troulbe making vegan waffles. I use the recipes from vegan brunch and they always come out well and I have served to both vegans and non vegans.

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Oct 07, 2010 8:30 am 
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Stegosaurus
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Location: Enroute to 58
223.0 lbs at 6 am.

Have Fri. thru Mon. off, so I see what happens.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Fri Oct 08, 2010 1:56 pm 
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Stegosaurus
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Location: Enroute to 58
Black beans, soy butter, nutritional yeast.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Fri Oct 08, 2010 2:15 pm 
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Stegosaurus
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Location: Enroute to 58
Watching the Ball Game the other evening, l shelled into the 7th inning.

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_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Tue Oct 12, 2010 9:35 pm 
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Stegosaurus
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Location: Enroute to 58
225.8 lbs at 7:10 pm

Was up to 237.8 over the 4 days off. Working 10 hours today in the heat helped with calorie burning.

Breakfast was oatmeal and chia, lunch an apple and protein powder, dinner watermelon and black beans with nutritional yeast.
Good night, and hope your day is super.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Wed Oct 13, 2010 9:58 pm 
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Stegosaurus
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Location: Enroute to 58
221.4 lbs at 5:30 pm after a bunch of cookies. :oops:

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Oct 14, 2010 8:29 am 
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Stegosaurus
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Location: Enroute to 58
220.6 lbs at 6:02 am.

218.2 lbs at 6:06 pm, after large salad.

Worked 10, 8.75, and 9 hours last three days in over 90 degree heat. :roll:

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Oct 18, 2010 12:55 pm 
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Stegosaurus
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Location: Enroute to 58
Approx 222 for the last two day,
was 218 for the previous two but I was working.

Roasted Vegetables from last night.


Image

Actually got to the gym yesterday. did stretching and abdominals, but was cut short when I saw an acquaintance at the gym who had to tell me all about his dirt bike ordeal. Plate and screws on his scapula, and collar bone, scares, 7 mile ride thru the mountains while injured, therapy, etc.

My Choc. cupcakes from the book "Vegan Cupcakes Take Over The World"

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_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Mon Oct 18, 2010 8:12 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Vegan green bean casserole with fresh green beans.
Stove

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Oven

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Image

Plate

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_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Vegan Joe's Progression
PostPosted: Sat Oct 23, 2010 7:35 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Running 222 to 223 lbs for a time. Mon will make a push for 210 lbs by end of month. Was 214 lbs about 20 years ago on a bet so will see how things go with the will power.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
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 Post subject: Re: Vegan Joe's Progression
PostPosted: Sun Oct 24, 2010 8:33 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
hey there!

I've been MIA lately. Been getting settled, unpacking, etc. I LOVE it here so far! Haven't really had a chance to leave SJ yet, but so far so good! :)

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 Post subject: Re: Vegan Joe's Progression
PostPosted: Thu Nov 04, 2010 6:43 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
lobsteriffic wrote:
hey there!

I've been MIA lately. Been getting settled, unpacking, etc. I LOVE it here so far! Haven't really had a chance to leave SJ yet, but so far so good! :)


Lose my phone number?

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


Top
 Profile  
 
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