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 Post subject: Re: Jason is back in fucking business.
PostPosted: Fri Oct 15, 2010 7:49 am 
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Gorilla
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Official weigh in: 192. Early in am, no food, no water, nothing.

8.5% body fat. Same as it was back in january. :)

9.5lbs lean body mass added since feb. And .5lbs of fat in the same time period.

Not too bad. Time to get bigger, though.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sat Oct 16, 2010 12:21 am 
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Gorilla
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bench and arm day.

first, ran sprints and starts at the school down the road. the went to gym.

bench
135x5
135x5
155x3
155x3
165x1 (prev pr)
175x1 (10lb pr)
175x1
165x2
165x7 singles

preacher curls/dips superset
60x10 8
60x10 7
70x6 7
70x6 6
70x6 6

barbell curl/tri extension ss
70x6 70x2
60x7 60x7
60x8 60x7
60x8 60x7
60x10 60x8

that's all.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sat Oct 16, 2010 10:34 am 
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Elephant
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Location: Scotland
Awesome bench! I'll be with you at 175 in about 4 weeks! Hopefully for a double

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Mon Oct 18, 2010 12:35 pm 
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Stegosaurus
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Location: Plains, PA
congrats on the official weigh in!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Oct 19, 2010 9:22 am 
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Gorilla
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After a super weak squat day sunday (that pissed me off enough to make me go home early...) I tried again yesterday. Better, but still not good enough.

Sunday

Dumbell swings 45lbs x 20 per side.
Squat
135 x 5 x 2 sets
225 x 3 x 3 sets
245 x 1 x 2 sets

Fed up. went home

Yesterday.
Squats
135 x 10
135 x 5
225 x 5
245 x 5
265 x 1
275 x 1 (pr tie)
285 x fail.
225 up from pins
280 x fail.
225 up from pins.
275 x fail.

I lose it too far forward on anything over 275. :( need to focus on staying back on my heels. Something to work on.

Shrugs
405 x 8, 10, 9, 10, 10.

Dumbell curl/overhead tri extension superset.
60lbs 10 reps each for 5 sets.

ThenRugby practice.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Oct 19, 2010 9:36 am 
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Stegosaurus
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Location: Plains, PA
maybe try stretching your hips out before you squats. Hold a deep isometric squat before you lift. If you can get into a better squat position but opening up those hips and stay back on those heels. hopefully you won't end up ditching the weight forward. and you can be happier about your squats. good luck.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Oct 20, 2010 3:20 pm 
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Gorilla
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Posts: 674
Yesterday I didn't get to the gym...date night with the lady messing up my plans. (yes, mostly kidding) we did go to a batting cage, though. More a mental workout than a physical one. :)

Gonna start doing arms/abz, bro in the ams (2 a days!)

Today was 45lb fot 12reps on barbell curl and overhead tri extensions.

Then 5x10 at 65lbs for both lifts.

Also 5x10 each side for 45lb plate side bends.

Compound lifts later.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Oct 21, 2010 11:53 am 
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Gorilla
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Squat day (again)...
135 x 10
225 x 5 sets of 3
245 x 3
255 x 3, 1, 3, 1 , 2, 1, 1.
225 up from the pins twice on failed 255 reps.

Lat pulldown.
125lbs for 5 x 10 sets

Sets of 15, 10, 10 for roman chair leg lifts.

T henrugby practice. Been depressed as hell this week for some reason.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Oct 21, 2010 1:39 pm 
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Stegosaurus
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Location: Plains, PA
Sorry to hear about the depression. Maybe your feeling tired and overtrained. Do something fun!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Oct 21, 2010 4:24 pm 
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Gorilla
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Not overtrained. Promise. 100% sure.

have a good weekend in the works. I'm sure I need it. What I need is for rugby season to be over so I get some free time. That'd be nice.

Thanks for the support, though. I've been bad about reading logs, but I hope your ankle is doing better. I'm going to check right now!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Oct 21, 2010 4:57 pm 
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Stegosaurus
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Location: Plains, PA
good enjoy your weekend!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Oct 21, 2010 8:36 pm 
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Gorilla
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Fuck a whole bunch of cloudy depression. That whole business can go to hell. I feel like I just laid waste to my entire gym. Mostly just laid waste to my neck though. whatever! See if I care!

today was get tough day.

squats first.
135 x 10
225 x 5 x 2
245 x 5
275 x 1 (tie pr)
280 x 1 (5lb pr)
285 x 1 (10lb pr)
290 x 0 x2 (failed twice.)
225 up from pins on the first fail.

Deadlifts up next.
225 x 5 (double overhand)
275 x 3 (mixed, and the rest were, too)
300 x 1
310 x 1 (pr tie)
315 x 1 (5lb pr! 3 big plates!!!) This was actually my goal for the day. squats were actually an afterthought.
320 x 1 (10lb pr)
325 x 0
315 x 7 singles, and 1 fail.

barbell shrugs. (first day up from 405lbs)
455lbs for 4 sets of 8 and 1 set of 7.

Lat pulldowns (5lbs heavier than I've gone before)
130lbs for 5 sets of 10 reps

barbell curl/overhead tri extension superset. (most reps I've ever done at that weight)
70lbs. 3 sets of 10 each, 2 sets of 8 each.

Really great day today, if I do say so myself. I am extremely pleased with today.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sat Oct 23, 2010 12:08 pm 
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Elephant
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Posts: 1972
congrats on upping your weights. yeah buddy!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sun Oct 24, 2010 12:48 am 
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Gorilla
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Posts: 674
Friday was just another day in the gym.. compounds lift grab bag, pretty much...

Squat
135 x 10
225 x5 x5
135 x 10 (kinda light day...)

Cleans
135 x 5 x 2
145 x 3
155 x 3
165 x 1
175 x 1
185 x 0
185 x 1 (pr tie. I'll break this. and soon. maybe even tomorrow...)
190 x fail x 4
175 x fail x 3 (not happy with all the failure, but I was a bit gassed...)

I still want a 225lb Clean...

Incline Bench
135 x 6, 5, 3, 4, 4, 3, 3, 3, 3, 3.

Shrugs
365 x 10 x 5

Tri Pullover.
75 x 6, 5, 5, 4, 3.

I was about to do some tri pulldowns, but then my teammate showed up and told me to leave because I had a game the next morning...

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Mon Oct 25, 2010 9:50 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Hey there, haven't been online in awhile. Checked your log and I am impressed by your progress - way to go Jason!

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