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vege
 Post subject: Re: Your shape today!
PostPosted: Fri Oct 22, 2010 12:22 am 
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Location: Belgrade, Serbia
Octopussoir wrote:
vege wrote:
Octopussoir, amazing physique. 1)You ARE vegan, right? 2)What do you eat, and 3)how you train?!



1.) Yes.

2.) I eat plant based foods. Mostly tofu, oats, almond milk, quinoa, baby spinach, brown rice, potatoes, fruits, kombucha, Vega, Sunwarrior.

3.) I train to stay fit right now. Can you be a little more specific?


Do you take any supplements? Did you gain muscles on non-vegan diet and then became vegan, or were you vegan and gained all your muscles on pure vegan diet?

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Octopussoir
 Post subject: Re: Your shape today!
PostPosted: Fri Oct 22, 2010 5:55 am 
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Location: Hsv, AL
The only supplements I take are protein powders(vega and sunwarrior mostly), vega sport, and glucosamine and zinc when my joints are sore.

I actually lost all my muscle becoming vegan over 3 years ago and had to rebuild it back up. So I guess in a sense I built it all on a vegan diet. I believe I weighed 208-213 when I started being vegan and now I'm in the low 180s.

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vege
 Post subject: Re: Your shape today!
PostPosted: Fri Oct 22, 2010 6:19 am 
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Location: Belgrade, Serbia
Octopussoir wrote:
The only supplements I take are protein powders(vega and sunwarrior mostly), vega sport, and glucosamine and zinc when my joints are sore.

I actually lost all my muscle becoming vegan over 3 years ago and had to rebuild it back up. So I guess in a sense I built it all on a vegan diet. I believe I weighed 208-213 when I started being vegan and now I'm in the low 180s.

Thank you for the answer. I don't take anything at all, but I will maybe start to use soy protein. Do you think you could have built your muscles without protein supplements, too?

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Octopussoir
 Post subject: Re: Your shape today!
PostPosted: Fri Oct 22, 2010 7:04 am 
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I'm a person who doesn't like to eat all the time so for me not like they are now. You can look back at pictures of me[on here] when I didn't use any supplements and I wasn't as big nor as defined. It's possible to build without them but in my opinion they don't hurt anything!

Also, try to get a protein blend(hemp,pea,soy,brown rice). I prefer brown rice and hemp over the others.

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robert cheeke wrote:
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vege
 Post subject: Re: Your shape today!
PostPosted: Fri Oct 22, 2010 7:31 am 
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Location: Belgrade, Serbia
Octopussoir wrote:
I'm a person who doesn't like to eat all the time so for me not like they are now. You can look back at pictures of me[on here] when I didn't use any supplements and I wasn't as big nor as defined. It's possible to build without them but in my opinion they don't hurt anything!

Also, try to get a protein blend(hemp,pea,soy,brown rice). I prefer brown rice and hemp over the others.

I've just looked at your other photos and WOW! Respect!

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robert
 Post subject: Re: Your shape today!
PostPosted: Wed Feb 02, 2011 1:17 am 
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Location: Austin, TX
Hitting it super hard.

Current pics here:

http://www.facebook.com/album.php?aid=9 ... 713e227db0

Sample from 2 days ago, more in link:

Image

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vege
 Post subject: Re: Your shape today!
PostPosted: Wed Feb 02, 2011 7:16 am 
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wow, Robert! :supz:

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Richard
 Post subject: Re: Your shape today!
PostPosted: Wed Feb 02, 2011 9:15 am 
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Location: England
Woah, nice pics

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MaryStella
 Post subject: Re: Your shape today!
PostPosted: Wed Feb 02, 2011 9:51 am 
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Location: Plains, PA
Octopussoir wrote:
I'm a person who doesn't like to eat all the time so for me not like they are now. You can look back at pictures of me[on here] when I didn't use any supplements and I wasn't as big nor as defined. It's possible to build without them but in my opinion they don't hurt anything!

Also, try to get a protein blend(hemp,pea,soy,brown rice). I prefer brown rice and hemp over the others.



i totally agree with octo!

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Devil's Plaything
 Post subject: Re: Your shape today!
PostPosted: Wed Feb 02, 2011 1:40 pm 
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Location: Duesseldorf, Germany
Nice! :)

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Fallen_Horse
 Post subject: Re: Your shape today!
PostPosted: Wed Feb 02, 2011 11:06 pm 
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Location: Bakersfield, CA, USA
Beastly!

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djshrew
 Post subject: Re: Your shape today!
PostPosted: Fri Feb 04, 2011 10:30 am 
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not today, but Wednesday...close enough

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Richard
 Post subject: Re: Your shape today!
PostPosted: Fri Feb 04, 2011 12:02 pm 
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Awesome, looking strong!

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chewybaws
 Post subject: Re: Your shape today!
PostPosted: Fri Feb 04, 2011 3:38 pm 
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Location: Scotland
Biceps are looking large around the board!

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robert
 Post subject: Re: Your shape today!
PostPosted: Sat Feb 05, 2011 12:35 am 
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Nice! Getting all SWOL dj.

Keep repping ya'll.

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