My goal is to compete next spring

Okay so I have missed a few days and didn't keep track. Today I ran 1.9 miles outside which is good for me because I didn't think I could do it. I have been running on the treadmill but nothing compares to running outside in this gorgeous weather! I think I went a total of 4 or 5 miles. No weights today. I think I need to eat only fruits/veggies for at least a week straight. No coffee, no almond milk nothing but good food. I can't seem to get rid of the rest of my belly fat....I am sure if I stopped eating animal crackers, etc. that would help!

1. Green smoothie

2. apple

3. Zax Salad no chicken, few fries

4. animal crackers

5. Peanut butter sandwich

hey...I haven't seen you post in a bit! If you're still visiting the forums here's a great article on Marzia Prince on why she's now 80 percent raw vegan 20 percent cooked...it basically resulted from burnout from comp diets...now she looks amazing and is a full time bikini and fitness model on a vegan diet! (her interview is on pg 32-33)

http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/

hey...I haven't seen you post in a bit! If you're still visiting the forums here's a great article on Marzia Prince on why she's now 80 percent raw vegan 20 percent cooked...it basically resulted from burnout from comp diets...now she looks amazing and is a full time bikini and fitness model on a vegan diet! (her interview is on pg 32-33)

 

http://www.myvirtualpaper.com/doc/total-health/nov10virtual/2010102401/

Hey! Thanks for the info!

So I slacked off a bit and ate too many muffins I was making for my kids and now I am paying for it! Oh and being sick with step didn't help either......

Meals

1. Soy protein smoothie with bananas and blueberries

2. Collard greens, broccoli and mushrooms

3. 2 tbsp. Peanut butter

4. Homemade bean and corn chili, romaine lettuce, tomato and balsamic vinegar

5. 2 eggs(I guess I am vegetarian)

Workout

30 minutes biking

Biceps curls, kickbacks and side curls 10 lbs x 20 superset then rest

Shoulders- 5 lbs lateral raise and front raise superset x 20

Repeated twice

Biked for 15 minutes

Ab work, jumping jacks, 200 twists

Burned 500 cal

Total calories today 1068, 69 g protein, 117 carbs

I need to lose 5 lbs by Thanksgiving and 10 lbs by Christmas.

I can't believe how much my body changed since I slacked off a bit. I learned my lesson!

Meals

1. apple smoothie with soy protein

2. cashews

3. 1/2 cup chili, banana/pb smoothie

4. greek yogurt and 2 egg whites(post workout)

5. southwest salad chick fila no chicken

6. soy protein with milk

workout

Biggest Loser DVD(ha) 40 minutes

Treadmill on 12 incline walking lunges

plie squats with 20 lbs 100

lunges 50

kickbacks 40

leg extension 20 lbs x 2 sets(working out at home)

squats 50

frog squats 20

After Dinner I biked for 30 more minutes

total Calories around 1200, 80 g protein

I figure if I keep my caloric intake this low in 4 days I should burn a lb of fat. It has only been a few days that I have kicked it into high gear again and I can already see changes again!

1. Peach smoothie

2. Apple w pb

3. Black bean soup w sour cream

4. Greek bluberry yogurt

5. Tilapia, mixed greens, mushrooms, tomato and balsamic vinegar

6. Apple w pb

Coffee, water and diet soda

I need to dump the diet soda but I love it

Workout

Chest/back/bi/ tri

Dumbell press 10 lbs x 15,3 seta

Dumbell flyes- same

Isometric holds to failure

Curls 10 lbs x 20, 15 lbs x 15, 20 lbs x 5

Kickbacks same

Skull crushers. 15 lb bar 30 reps

Bent over barbell curls 15 lbs x 30

Bent over rows 35 lbs x 15, 3 sets

One arms row 15 lbs x 15, 3 sets

Jump rope

Treadmill sprints

Bike

Abs

Total cals were around 1370