Okay wow, it's been awhile.
I was training for a marathon but had to back out due to a knee injury. Lame, I know. I haven't been running in just about 2 months. I have clearance to start running again (SLOWLY), but I have been advised to not really train for speed or any great distance. I am not sure what's happening with tri season next year. Perhaps some sprints/olys, but nothing more than that probably. We will see.
My weight has stayed stable since I quit marathon training, but I have lost muscle. I am more ....jiggly...then I would like to be. Definitely time to add some muscle.
I am now in California, I LOVE it so far! I have a gym at my apartment complex as well as at work. The weight equipment isn't super great, so I will be relying on dumbbells and body weight exercises.
I will write more tomorrow, but so far I am thinking of giving IF a try and see if I can lean out and put on some muscle. I would like to do some fasted cardio in the AM (run, bike, or swim), work out with weights at lunch at work, and then have a feeding window from 1-7 PM or something like that. Might take awhile to find a routine that works. I haven't been working out very much the past couple of weeks (the fun of moving...) and I'm not happy with the shape I'm in.
I've missed these boards a lot and can't wait to get caught up with everyone.