Today I tried clean&press for the first time, just playing around, using empty 20 kg bar. It felt GREAT, I experienced the same rush of blood and happiness, as when I do dead-lifts and sometimes squats and bench presses. I'm slowly discovering I love compound exercises! It makes me happy to do them, maybe they also raise my blood pressure, and that is good, since I have a very low one, and feel powerless sometimes. I began to drink black tea before gym too, in order to get my blood going. I can't drink coffee, it messes my stomach. All in all, it was a good day for me in the gym:) I added also some weight in squat.
I also tried a new KILLER exercise, I don't know the name of it, though. It's the one when you have ladders horizontally on the ceiling and then you hang and go from one end to the other. It's fun and it's good exercise in the same time! OK, enough talking:
SQUAT: warming with 30 kg, and then 5x50 kg / 4 sets of 5 x 55 kg
SHOULDER PRESS: 5 x 5 x 30 kg
LATERAL RAISES> 5 sets x 10 x 5 kg
UPRIGHT ROWS: 10 x 20 kg/ 3 sets x 10 x 25 kg
BENT OVER SHOULDER RAISES: 10 x 4 kg / 4 sets x 10 x 5 kg / 1 set x 8 x 7 kg (FINALLY BIGGER WEIGHT HERE)
MEDICINE BALL FRONT RAISES: 6 kg, until failure!
the one with the ladder on the ceiling, until failure!