My goal is to compete next spring

[Fitchick32]

3 days in a row and up at 5 am working out!
5:30 am treadmill 45 min
Shoulder workout
10 lb. Dumbell presses, 3 sets x 15
10 lb. Dumbell raise, 3 sets x15
10 lb. Dumbell Y raise 3 sets x 15
Abs on Swiss ball
200 twists
6:30 pm- biked for 30 min

Meals- not good today
3 oz. Banana pre-workout
1. 1/4 of a nasty green smoothie, 1 tbsp. Peanut butter, 3/4 cup cinnamon cereal
2. 2 burritos frees taco bell, nachos
3. 4 Graham crackers
4. Veggie pizza, garlic knots, salad
I felt guilty after eating the junk for dinner so I biked afterwards
I was so tired after my crappy lunch today so I took a nap.

My good friend said I looked thin today so that made my day!

I drank way too much coffee today...bad habit that needs to be broken.

[Fitchick32]

Thursday
Treadmill 45 min
Bicep and tricep workout 20 lbs. Skull crushers @ 40 lbs
1. Green smoothie
2.mixed nuts
3. Choc sunflower seeds, steamfresh potato and onion blend, sugar free cookies
4. Nuts

The weather is amazing today! I love fall
Friday
5:30 am. Biked intervals or 30 min
Lunges w 10 lb dumbbells 3 sets of 20
Squats 45lb, 3 sets x 20
Deadlifts 45 lb, 3 sets, 20, 30, 40
Plié squats. 50
On legged squat 25 each leg
Booty to ground 50
Frog squats 25
Walked on incline for 15 min
Prob burned around 600 cal?
1. 3 oz. Peach pre workout
2. Finished the peach
3. Mixed nuts, 4 oz. Banana
4. Hummus with green peppers
5. 3 oz mango

[Fitchick32]

No workout today! I worked out 6 days in a row so I need a break
1. Green smoothie
2. 1/4 larabar
3. Hummus wrap with greens
4. 3/4 larabar
5. Probably just have another smoothie for dinner
I felt great this morning but after I ate the wrap I started feeling bad again. I am thinking I have a gluten intolerance

[Fitchick32]

This weekend went by so fast! I didn't work out bc I wanted to take a few days off. I measured my waist this morning and I was down 1/4 of an inch and I lost 1/2 inch on my biceps! All of my jeans are too big! I am taking progress pics this week so I guess I will see if I have made any changes.
I had oatmeal, hummus wrap, peanut butter, cinnamon cereal,2 boca patties and pineapple

[Fitchick32]

I took the kids to the park and ran a mile straight pushing an 80lb stroller! I ran walked another 4 miles, trained back and bi's and biked 8 miles. I felt awesome today

1. Green smoothie
2. Chick fil-a fries and fruit cup
3. Vega smoothie and brown rice protein with almond milk
4.cashews
5. Hummus on wheat bread, steamfresh baby potato blend,
6. 5 slices pineapple
1440 cals

Ran 1 mile, ran/walk 4 miles, biked 8 miles
Biceps 25 lb 6 reps, 20lbsx 10 reps, 2 sets
Barbell rows 45 lb x10 3 sets
Dumbell rows 20 lbs x15, 3 sets
Abs on Swiss ball

[Fitchick32]

Okay so I have missed a few days and didn't keep track. Today I ran 1.9 miles outside which is good for me because I didn't think I could do it. I have been running on the treadmill but nothing compares to running outside in this gorgeous weather! I think I went a total of 4 or 5 miles. No weights today. I think I need to eat only fruits/veggies for at least a week straight. No coffee, no almond milk nothing but good food. I can't seem to get rid of the rest of my belly fat....I am sure if I stopped eating animal crackers, etc. that would help!
1. Green smoothie
2. apple
3. Zax Salad no chicken, few fries
4. animal crackers
5. Peanut butter sandwich

[amawalke]

hey...I haven't seen you post in a bit! If you're still visiting the forums here's a great article on Marzia Prince on why she's now 80 percent raw vegan 20 percent cooked...it basically resulted from burnout from comp diets...now she looks amazing and is a full time bikini and fitness model on a vegan diet! (her interview is on pg 32-33)

http://www.myvirtualpaper.com/doc/total ... 010102401/

[Fitchick32]

hey...I haven't seen you post in a bit! If you're still visiting the forums here's a great article on Marzia Prince on why she's now 80 percent raw vegan 20 percent cooked...it basically resulted from burnout from comp diets...now she looks amazing and is a full time bikini and fitness model on a vegan diet! (her interview is on pg 32-33)

http://www.myvirtualpaper.com/doc/total ... 010102401/

Hey! Thanks for the info!

[Fitchick32]

So I slacked off a bit and ate too many muffins I was making for my kids and now I am paying for it! Oh and being sick with step didn't help either......

Meals
1. Soy protein smoothie with bananas and blueberries
2. Collard greens, broccoli and mushrooms
3. 2 tbsp. Peanut butter
4. Homemade bean and corn chili, romaine lettuce, tomato and balsamic vinegar
5. 2 eggs(I guess I am vegetarian)

Workout
30 minutes biking
Biceps curls, kickbacks and side curls 10 lbs x 20 superset then rest
Shoulders- 5 lbs lateral raise and front raise superset x 20
Repeated twice
Biked for 15 minutes
Ab work, jumping jacks, 200 twists
Burned 500 cal
Total calories today 1068, 69 g protein, 117 carbs

I need to lose 5 lbs by Thanksgiving and 10 lbs by Christmas.
I can't believe how much my body changed since I slacked off a bit. I learned my lesson!

[Fitchick32]

Meals
1. apple smoothie with soy protein
2. cashews
3. 1/2 cup chili, banana/pb smoothie
4. greek yogurt and 2 egg whites(post workout)
5. southwest salad chick fila no chicken
6. soy protein with milk

workout
Biggest Loser DVD(ha) 40 minutes
Treadmill on 12 incline walking lunges
plie squats with 20 lbs 100
lunges 50
kickbacks 40
leg extension 20 lbs x 2 sets(working out at home)
squats 50
frog squats 20
After Dinner I biked for 30 more minutes
total Calories around 1200, 80 g protein
I figure if I keep my caloric intake this low in 4 days I should burn a lb of fat. It has only been a few days that I have kicked it into high gear again and I can already see changes again!

[Fitchick32]

1. Peach smoothie
2. Apple w pb
3. Black bean soup w sour cream
4. Greek bluberry yogurt
5. Tilapia, mixed greens, mushrooms, tomato and balsamic vinegar
6. Apple w pb
Coffee, water and diet soda
I need to dump the diet soda but I love it

Workout
Chest/back/bi/ tri
Dumbell press 10 lbs x 15,3 seta
Dumbell flyes- same
Isometric holds to failure
Curls 10 lbs x 20, 15 lbs x 15, 20 lbs x 5
Kickbacks same
Skull crushers. 15 lb bar 30 reps
Bent over barbell curls 15 lbs x 30
Bent over rows 35 lbs x 15, 3 sets
One arms row 15 lbs x 15, 3 sets
Jump rope
Treadmill sprints
Bike
Abs
Total cals were around 1370