squatted 135 x 10 x 2 to warm up.
deads (back still sore, not sure how this was going to go.)
135 x 5
225 x 2
275 x 1
325 x 1
335 x 1 (5lb pr)
340 x 0
275 x 3, 5, 5, 5, 3
225 x 3, 3, 3, 3
Now I know what it's like to have a back like an old persons... With 2 or 3 sets to go, I went to fill up my water bottle. I couldn't bend over long enough to fill it, so I had to crouch down in front of the water cooler while my bottle filled up. Then I went and finished my sets. lol.
AND, i think I fucked up yesterday. My memory says that I went from 225, then added a 25 per side (275) then another 25 per side (325. NOT 315) and then a few smaller plates, but since I cannot confirm that (aside from being notoriously bad at math. lol) I will just take what I recorded. Not worried.
I'm HOPING that I can sneak away friday, sunday or monday before I leave and go set another deadlift PR at the Metroflex gym in Arlington (where Ronnie Coleman trains...) That would be amazing! I definitely want to go check that gym out.
I'll miss you guys for a few days, because I won't have updates, but I'll keep up on your logs while I'm gone. I want to see some reports of you fella's and bella's crushin' it!!!