Jason is back in fucking business.

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Jason X
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Re: Jason is back in fucking business.

#316 Postby Jason X » Mon Oct 25, 2010 3:27 pm

thanks, Lobster!

Had a crap day yesterday. I blame chewy. ;)

Wasn't going to lift. He lit a fire under my ass, though. I should have known better. I always lift like crap the day after rugby games... Anyhow, oh well, I tried. :)

Deadlifts.
135 x 5
225 x 5
275 x 3
315 x f, f
295 x 1
300 x f
275 x 1.

Got mad and left. Didnt have it. I'm still coming for ya, chewy!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Rob PMFF
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Re: Jason is back in fucking business.

#317 Postby Rob PMFF » Mon Oct 25, 2010 3:55 pm

That's still pretty damn good.
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"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
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Jason X
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Re: Jason is back in fucking business.

#318 Postby Jason X » Mon Oct 25, 2010 10:27 pm

Thanks Rob, but I guess in this case "good" isn't "good enough". lol. Today was "good enough" though.

Deads and shrugs.

Deads
135 x 5
225 x 5
275 x 3
295 x 3
310 x 1
315 x1
325 x 1 (5lb pr. felt good. skipped the pr match)
330 x 1 (didn't feel good enough to try for another 10lb jump)
335 x 0
335 x 0
315 x 0 (gassed)
315 x 1 (lucky pull)
315 x 0
225 x 5, 10, 10

Full disclosure: both 335 attempts were done with straps. Didn't help though, apparently. Everything else was done strapless.

That's a good deadlift day. that's 30lbs of deadlift pr in a week and a half (2 weeks on thursday. I'm going to try to make it 50lbs of pr by then)

shrugs didn't go quite so well, but it's because I couldn't hold on to the damn bar, even with straps.
455 x 4, 5, 3, 4, 6.
still not terrible.

then rugby practice.

I don't know why I'm incapable of lifting on sundays... every other day is pretty ok. I think it might have something to do with it being later in the day...
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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chewybaws
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Re: Jason is back in fucking business.

#319 Postby chewybaws » Tue Oct 26, 2010 3:24 am

Nice lift man, almost 150kg!

Are we doing this raw for the final lift? (no belts, straps, wraps, suits etc)

Also with bench, ass needs to stay on bench, flat feet?

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Jason X
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Re: Jason is back in fucking business.

#320 Postby Jason X » Tue Oct 26, 2010 9:47 am

Thanks!

And yes to both.

This is awesome!! Lol.

Also, once I start getting closer i'll video them for proof. :)
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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lobsteriffic
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Re: Jason is back in fucking business.

#321 Postby lobsteriffic » Tue Oct 26, 2010 12:08 pm

I love this, a VBBF showdown!

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Jason X
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Re: Jason is back in fucking business.

#322 Postby Jason X » Tue Oct 26, 2010 8:26 pm

Lower back is sore as all get out, but I got after it anyhow.

Bench.
95 x 10
115 x 5
135 x 3
155 x 3
165 x 1
175 x 1
180 x 1 (5lb pr)
185 x fail
175 x 1, 1
180 x 1
185 x fail x 2
175 x 1, 1, 1.


Lat pulldown.
135 x 10 x 2

Deads
W asthinking maybe 5x5 @ 225 or so...
225 x 5
295 x 2
315 x 1
325 x 1
330 x 0, 0.
I tried. Back didn't like it. Have more in me. . .

Squat
225 x 3
245 x 2
265 x 1
275 x 0
Back didn't like that either..

Shrugs
455 x 6, 6, 5, 3, 5
Couldn't hang on. Hands are wrecked.

Got after it. Didnt feel like going. win for me. also, just realized that tomorrow is my last day to increase my 2 week deadlift pr jump. I'm driving to dallas after work on Thursday, so no gym for me that day... I'll have an hour before practice and that's it. Deads, Bench and shrugs, I reckon. Maybe no bench, because that actually gets used in my gym. unlike the power rack where I usually camp out..
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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lobsteriffic
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Re: Jason is back in fucking business.

#323 Postby lobsteriffic » Wed Oct 27, 2010 9:25 am

hope your back is feeling better

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chewybaws
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Re: Jason is back in fucking business.

#324 Postby chewybaws » Wed Oct 27, 2010 10:00 am

i don't =]


i kid haha.

good work on bench

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Jason X
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Re: Jason is back in fucking business.

#325 Postby Jason X » Wed Oct 27, 2010 11:25 am

Lol. Thanks to you both. Its sore, not hurt. And i'll be in dallas from tomorrow until monday night with only 1 day of rugby games, so i'll call that a 'rest week'. :)

one last go at it tonight before practice.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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lobsteriffic
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Re: Jason is back in fucking business.

#326 Postby lobsteriffic » Wed Oct 27, 2010 12:32 pm

Good luck in Dallas!

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Jason X
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Re: Jason is back in fucking business.

#327 Postby Jason X » Wed Oct 27, 2010 10:35 pm

more deads,

squatted 135 x 10 x 2 to warm up.

deads (back still sore, not sure how this was going to go.)
135 x 5
225 x 2
275 x 1
325 x 1
335 x 1 (5lb pr)
340 x 0
275 x 3, 5, 5, 5, 3
225 x 3, 3, 3, 3
Now I know what it's like to have a back like an old persons... With 2 or 3 sets to go, I went to fill up my water bottle. I couldn't bend over long enough to fill it, so I had to crouch down in front of the water cooler while my bottle filled up. Then I went and finished my sets. lol.

AND, i think I fucked up yesterday. My memory says that I went from 225, then added a 25 per side (275) then another 25 per side (325. NOT 315) and then a few smaller plates, but since I cannot confirm that (aside from being notoriously bad at math. lol) I will just take what I recorded. Not worried.

I'm HOPING that I can sneak away friday, sunday or monday before I leave and go set another deadlift PR at the Metroflex gym in Arlington (where Ronnie Coleman trains...) That would be amazing! I definitely want to go check that gym out. :)

I'll miss you guys for a few days, because I won't have updates, but I'll keep up on your logs while I'm gone. I want to see some reports of you fella's and bella's crushin' it!!!
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#328 Postby MaryStella » Thu Oct 28, 2010 1:03 pm

i love the vbbf showdown too!

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Jason X
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Re: Jason is back in fucking business.

#329 Postby Jason X » Mon Nov 01, 2010 8:28 pm

Killed it in dallas. Won first game 25-0. Second game 51-0. Third game 31-0. Lost 12-0 in finals to home team. I was one of 3 people to play all off all 4 games. I was wrecked. It was awesome. Scored a try. Handed off another. Went on a defensive rampage for a few phases in the last game. We had about a half hour between the last 2 games. Not enough. And we had 18 people to their 25, but those are both excuses. I'm looking forward to a rematch at home...
That's the news. :)
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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lobsteriffic
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Re: Jason is back in fucking business.

#330 Postby lobsteriffic » Mon Nov 01, 2010 9:35 pm

51-0!! Good stuff!


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