Squats: (5, 5, 4) 195
Bench press: (5x5) 150 BOOM!
BB rows: (3x5) 105
Dips: 5 with +15 pounds, 4 with +10, 3 with +15
Weighted prone bridges: 30 second sets (+35, +45, +45 pounds)
and... forgive me...
Bicep curls in the squat rack: 8x65 pounds, 4x75 pounds, 5x65
Squats were hard! I failed the last one completely. I had to lower the weight into the arms. I kept calm and didn't hurt myself. Good thing I learned to do it. SO CLOSE TO 200
Bench was hard! I ALMOST failed the last rep. There was no spotter, so I kept pushing and pushing for about 5 seconds. There were a bunch of girls in the gym; their presence helped me push through
Bicep curls... what can I say? I want teh big bicepz and veins.
Today was supposed to be a rest day, but I wanted to go, and I'm glad I did!