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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 03, 2010 12:18 pm 
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Elephant
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Posts: 1972
ooo a rampage sounds like fun

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 03, 2010 1:34 pm 
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Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
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Location: Des Moines, Iowa
Way to rampage, Jason!


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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 03, 2010 4:48 pm 
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Stegosaurus
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wow sounds excellent

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 03, 2010 9:49 pm 
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Gorilla
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lol. Thanks, y'all. It was a blast and texas is amazing. I want to move there.

double dipped today. First day back in the gym today.

Bench Press
65 x 10
95 x 10
115 x 10
135 x 10
145 x 3 x 11 sets.

deadlift
225 x 5
275 x 3
335 x 1 (pr match)
340 x 1 (5 lb pr. 100lbs away from goal weight.)
345 x 0
325 x 0

Barbell row
135 x 10 x 3 sets.

shrugs
405 x 10 x 4 sets, last set of 12.

video practice (watched game footage)

Incline bench
135 x 6, 3, 4, 3, 2, 3, 2, 2, 2, 2

overhead press
105 x 3, 2
95 x 4, 2, 4.

I suck at those. You'll be seeing them done more.

good times. welcome back!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Nov 04, 2010 12:44 pm 
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Stegosaurus
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Location: Plains, PA
congrats on the deads PR!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sun Nov 07, 2010 3:48 pm 
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Gorilla
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thursday 11/4
bench
95 x 10
125 x 8
135 x 6
155 x 3
175 x 1
185 x 0
175 x 1 x 2
155 x 3 x 2
155 x 2 x 3
165 x 1 x 2

deadlift
135 x 5
225 x 5
315 x 1
225 x 10 x 2

shrugs
405 x 10, 10, 9

3 rounds of max chins followed by dips

curls supersetted with overhead tri extensions
70 x 10/10, 10/9, 10/10

upright row
70 x 10, 10, 10

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sun Nov 07, 2010 3:53 pm 
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Gorilla
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saturday 11/6

standing overhead press
75 x 10
95 x 8
100 x 4, 4, 6, 5

incline press
65 x 10
95 x 8
115 x 6
135 x 2 x 7

barbell row
140 x 8, 8, 9, 8, 8

lat pulldown
140 x 6 x 5

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Nov 09, 2010 8:17 pm 
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Gorilla
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Yesterday. 11/8
deadlifts
135 x 10
225 x 5
245 x 5
275 x 3
295 x 1
315 x 1
325 x 0
275 x 3 x 3

squat
135 x 10
225 x 6
235 x 4
240 x 2 (this was bad. very hard. wake up call to do more damn squats.)

hanging leg raise (from chin bar, no straps)
3 x 10

hanging oblique crunches
3 x 5 per side.

farmer walks with 75lb dumbells. 40-50 feet x 3

today
11/9/10

bench
95 x 10
135 x 10
145 x 6
165 x 3
185 x 1 (either pr tie, or 5lb pr. I think 5lb pr.)
190 x 0
190 x 0
175 x 1 (thought it was 155...oops. loading error.)
155 x 4
155 x 4
155 x 4
185 x 0
185 x 0

overhead press
95 x 6 x 2
110 x 3 x 5

bent over row
145 x 8 x 5 sets, 10 x 1 set

dumbell pullover
75 x 5 x 5

curl challenge (was with a friend at the gym)
70lb bar. do one rep, hand it off, he does one rep, hands it back, i do 2 reps, hand it off for his 2 reps, get it back for 3 reps, and so on...
went to 6 reps twice. shit was hard.

farmer walks with 75lb dumbells. 40-50 feet x 3

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 10, 2010 10:01 am 
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Stegosaurus
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Location: Plains, PA
i do the loading errors sometimes too where I go damn that was heavy and then look at the bar and go yeah that was heavy. lol.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 10, 2010 1:21 pm 
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Rabbit

Joined: Thu Aug 19, 2010 8:03 pm
Posts: 116
Congrats on the bench PR. Looking good!


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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 10, 2010 4:54 pm 
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Elephant
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MaryStella wrote:
i do the loading errors sometimes too where I go damn that was heavy and then look at the bar and go yeah that was heavy. lol.
nice mistake to make though, huh? kind of reminds you how much of this is psychological.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Nov 10, 2010 9:23 pm 
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Gorilla
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Had a great day today. Chewy lit a fire under my ass. Was 'supposed' to dead 2x10 today at a pretty light weight, but his I couldn't stand to take it easy after he hit 315 x 8. That's insane...

so
Deadlift
135 x 8
225 x 3
275 x 3
295 x 1
325 x 1
345 x 1 (5lb pr)
275 x 10

Power clean/front squat (the silly continues)
135 x 5
140 x 4
145 x 4
150 x 3
155 x 3
160 x 3
165 x 2
170 x 2
175 x 2
180 x 2
185 x fail x 2
185 x 1 x 3 (previous pr, without work sets before it. Fuck yes)

Hanging leg raises
3 x 10 w/ a 10lb dumbell between feet.

Hanging oblique crunches
3 x 1b w/ 10lb dumbell between feet.

Wide grip chins
3, 2, 1, 1, 4, 1, 1, 1, 1, 1

Farmer walk.
75lb dumbbells for 50' x 3

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Nov 11, 2010 10:24 am 
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Elephant
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Posts: 1481
Location: Scotland
319 actually ;)

Nice work on the dead PR, and bench from last time!

When are you aiming to hit the targets for?

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Nov 11, 2010 10:30 am 
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Stegosaurus
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Location: Plains, PA
what is a dumbbell pullover?

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Nov 11, 2010 11:44 am 
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Gorilla
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Posts: 674
Chewy, timeframe unknown. Asap. Before you is all I can be sure of... Lol. And thanks.

mary, kinda like a mixed skullcrusher and lat pullover. Start lying on bench with dumbell on chest, lift off, bend arms to bring it to the floor behind your head and lift it bench up them back down to chest... Hard to explain, I guess...

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