Vegan Bodybuilding & Fitness

ooo a rampage sounds like fun

_________________
Radical simply means "grasping things at the root." - Angela Davis

Way to rampage, Jason!

wow sounds excellent

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

lol. Thanks, y'all. It was a blast and texas is amazing. I want to move there.

double dipped today. First day back in the gym today.

Bench Press
65 x 10
95 x 10
115 x 10
135 x 10
145 x 3 x 11 sets.

deadlift
225 x 5
275 x 3
335 x 1 (pr match)
340 x 1 (5 lb pr. 100lbs away from goal weight.)
345 x 0
325 x 0

Barbell row
135 x 10 x 3 sets.

shrugs
405 x 10 x 4 sets, last set of 12.

video practice (watched game footage)

Incline bench
135 x 6, 3, 4, 3, 2, 3, 2, 2, 2, 2

overhead press
105 x 3, 2
95 x 4, 2, 4.

I suck at those. You'll be seeing them done more.

good times. welcome back!

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

congrats on the deads PR!

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

thursday 11/4
bench
95 x 10
125 x 8
135 x 6
155 x 3
175 x 1
185 x 0
175 x 1 x 2
155 x 3 x 2
155 x 2 x 3
165 x 1 x 2

deadlift
135 x 5
225 x 5
315 x 1
225 x 10 x 2

shrugs
405 x 10, 10, 9

3 rounds of max chins followed by dips

curls supersetted with overhead tri extensions
70 x 10/10, 10/9, 10/10

upright row
70 x 10, 10, 10

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

saturday 11/6

standing overhead press
75 x 10
95 x 8
100 x 4, 4, 6, 5

incline press
65 x 10
95 x 8
115 x 6
135 x 2 x 7

barbell row
140 x 8, 8, 9, 8, 8

lat pulldown
140 x 6 x 5

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

Yesterday. 11/8
deadlifts
135 x 10
225 x 5
245 x 5
275 x 3
295 x 1
315 x 1
325 x 0
275 x 3 x 3

squat
135 x 10
225 x 6
235 x 4
240 x 2 (this was bad. very hard. wake up call to do more damn squats.)

hanging leg raise (from chin bar, no straps)
3 x 10

hanging oblique crunches
3 x 5 per side.

farmer walks with 75lb dumbells. 40-50 feet x 3

today
11/9/10

bench
95 x 10
135 x 10
145 x 6
165 x 3
185 x 1 (either pr tie, or 5lb pr. I think 5lb pr.)
190 x 0
190 x 0
175 x 1 (thought it was 155...oops. loading error.)
155 x 4
155 x 4
155 x 4
185 x 0
185 x 0

overhead press
95 x 6 x 2
110 x 3 x 5

bent over row
145 x 8 x 5 sets, 10 x 1 set

dumbell pullover
75 x 5 x 5

curl challenge (was with a friend at the gym)
70lb bar. do one rep, hand it off, he does one rep, hands it back, i do 2 reps, hand it off for his 2 reps, get it back for 3 reps, and so on...
went to 6 reps twice. shit was hard.

farmer walks with 75lb dumbells. 40-50 feet x 3

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

i do the loading errors sometimes too where I go damn that was heavy and then look at the bar and go yeah that was heavy. lol.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Congrats on the bench PR. Looking good!

nice mistake to make though, huh? kind of reminds you how much of this is psychological.

_________________
Radical simply means "grasping things at the root." - Angela Davis

Had a great day today. Chewy lit a fire under my ass. Was 'supposed' to dead 2x10 today at a pretty light weight, but his I couldn't stand to take it easy after he hit 315 x 8. That's insane...

so
Deadlift
135 x 8
225 x 3
275 x 3
295 x 1
325 x 1
345 x 1 (5lb pr)
275 x 10

Power clean/front squat (the silly continues)
135 x 5
140 x 4
145 x 4
150 x 3
155 x 3
160 x 3
165 x 2
170 x 2
175 x 2
180 x 2
185 x fail x 2
185 x 1 x 3 (previous pr, without work sets before it. Fuck yes)

Hanging leg raises
3 x 10 w/ a 10lb dumbell between feet.

Hanging oblique crunches
3 x 1b w/ 10lb dumbell between feet.

Wide grip chins
3, 2, 1, 1, 4, 1, 1, 1, 1, 1

Farmer walk.
75lb dumbbells for 50' x 3

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

319 actually

Nice work on the dead PR, and bench from last time!

When are you aiming to hit the targets for?

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My training log

what is a dumbbell pullover?

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Chewy, timeframe unknown. Asap. Before you is all I can be sure of... Lol. And thanks.

mary, kinda like a mixed skullcrusher and lat pullover. Start lying on bench with dumbell on chest, lift off, bend arms to bring it to the floor behind your head and lift it bench up them back down to chest... Hard to explain, I guess...

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll