Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Oct 30, 2014 2:00 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 391 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6 ... 27  Next
Author Message
 Post subject: Re: New life...time for a new log!
PostPosted: Wed Nov 10, 2010 1:44 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
you can use a back extension bench for ghds. I think is called a roman chair. good luck with the dis defense!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Wed Nov 10, 2010 3:49 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Thanks. Something to think about adding in.

Thanks for the good luck Mary! I just wish it was Friday so I could get this over with. The last 3 years of my life have been leading up to this one moment -eek!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Wed Nov 10, 2010 4:52 pm 
Offline
Elephant
User avatar

Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Good luck. It's going to be fine. Don't worry... your adviser wouldn't let you do it if it wasn't great! You've spoken in public many times and presented research. You're smart and confident and witty and sharp. You don't have a thing to worry about! Go raise your glutes and blow off some steam, doctor. You're going to breeze right through this!

_________________
Radical simply means "grasping things at the root." - Angela Davis


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Fri Nov 12, 2010 9:38 am 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Thanks viva!

I was cool as a cucumber last night, but now that I am sitting in my hotel getting ready (defense will start in about 4.5 hours) I am shaking like a leaf!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Fri Nov 12, 2010 10:07 am 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
Good luck!!!!

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Fri Nov 12, 2010 10:09 am 
Offline
Elephant
User avatar

Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Good luck lobster!

_________________
My training log brushteeth


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Fri Nov 12, 2010 10:57 am 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
im sure you did well!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Fri Nov 12, 2010 6:19 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Yay!! It's over!!! I can now call myself Dr. :)

Going out for some food and a pint of beer! Flying back to Cali tomorrow. Thanks everyone! :)

Now maybe I can post about training and not dissertation-obsessing.

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Sat Nov 13, 2010 3:14 am 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
Underneath the waves Mermaids wavin Wavin' to mermen Wavin' sea fans Sea horses sailin Dolphins wailin Doc Lobster!!((High Pitched)) Doc Lobster!! Doc Lobster!! Doc Lobster!! Oooo aah Oooo aah!

Red snappers snappin Oooo aah Clam shells clappin Oooo aah Muscles flexin Oooo aah Flippers flippin' Oooo aah Doc, Doc Doc Lobster Down! Down Lobster... Doc

Let's rock!!

(that started feeling SUPER dorky as soon as I started it, but it's the first, thing I thought of...thought I'd just ride it out.)

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Sat Nov 13, 2010 9:07 am 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Ha ha ha....when I read this I was all angry because my flight home was cancelled but that totally cheered me up!

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Sat Nov 13, 2010 9:55 am 
Offline
Gorilla
User avatar

Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
Because of the snow?

_________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Sat Nov 13, 2010 12:12 pm 
Offline
Elephant
User avatar

Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
no more snow for you, doc lobster!

_________________
Radical simply means "grasping things at the root." - Angela Davis


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Mon Nov 15, 2010 1:59 pm 
Offline
Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
Posts: 527
Location: Des Moines, Iowa
Whoo! Nice job, Dr. Lobster!


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Mon Nov 15, 2010 3:10 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
thanks everyone!! VBBF people are the best! :)

omg, I had the most epic trip home ever! Took 34.5 hours because of a snow storm in Minnesota. Stupid snow. Anyway, back now, kind of a zombie, but anxious to start having a real life and not thinking about school for the first time ever.

Time to get diet and workouts back on track. I fell off the wagon the last week or so with prepping for my defense. No excuses! Weights 3x/week, morning cardio, and back to IF. No grabbing candy in the break room at work!

15/11/10:

Squats:
45x5
5 sets @ 65x5

Bench:
45x5
5 sets @ 55x5

Inverted Rows:
3 sets of 10 reps

Bent Knee Push-ups:
3 sets of 10 reps (second set kind of sucked, ROM wasn't the greatest)

Reverse Crunches:
1 set of 10
1 set of 7

_________________
vegan for the win!


Top
 Profile  
 
 Post subject: Re: New life...time for a new log!
PostPosted: Mon Nov 15, 2010 3:57 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
the Doctor is in!!!!!!!! love it!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 391 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6 ... 27  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group