Jason is back in fucking business.

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Jason X
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Posts: 674
Age: 32
Joined: Sat Jan 02, 2010 4:10 pm

Re: Jason is back in fucking business.

#376 Postby Jason X » Wed Nov 17, 2010 10:18 pm

as promised

I guess that's what the abe lincoln beard is good for.

15lbs of pr on a clean, and almost doubling your pr on a one legged squat...
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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chewybaws
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Re: Jason is back in fucking business.

#377 Postby chewybaws » Thu Nov 18, 2010 6:27 am

Jason X wrote:20lb dumbell on head/face. good times.
Lmao, funny mental image! Btw, I have been checking in here was just busy before the last day or 2. I really have nothing to offer on your clean form because everytime I tried them I sucked at them! I really think it's the kind of exercise you need to get coached on. Workouts are looking good.


Have you been or thought about icing your back? That's been a while it's been stiff. If you're gonna keep cleaning and squatting and attempting deads you need to do something inbetween to speed recovery. Maybe some dynamic stretches.

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Jason X
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Re: Jason is back in fucking business.

#378 Postby Jason X » Thu Nov 18, 2010 7:24 am

Yeah, I ice it often. It's feeling a lot better, just playing it safe.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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lobsteriffic
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Re: Jason is back in fucking business.

#379 Postby lobsteriffic » Thu Nov 18, 2010 10:40 am

Nice on the pr!!!

You have way better balance than me, my one legged squats are so wobbly. Only way to get better is to do them more I suppose.

Take care of your back, you only have one!

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MaryStella
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Re: Jason is back in fucking business.

#380 Postby MaryStella » Thu Nov 18, 2010 4:19 pm

pistols are tough. nice work. or foam rolling your back. i think that works really well!

Adena
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Re: Jason is back in fucking business.

#381 Postby Adena » Thu Nov 18, 2010 5:37 pm

Geez, I'm impressed when people can do pistols with NO added weight! Haha!

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Jason X
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Re: Jason is back in fucking business.

#382 Postby Jason X » Thu Nov 18, 2010 6:37 pm

Jusr realized I'm wearing the same shirt in both videos AND my avatar... Yes, I do wear other shirts...
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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lobsteriffic
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Re: Jason is back in fucking business.

#383 Postby lobsteriffic » Thu Nov 18, 2010 7:28 pm

I thought you were like superman and just had a closet full of that one shirt.

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Jason X
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Re: Jason is back in fucking business.

#384 Postby Jason X » Thu Nov 18, 2010 9:12 pm

You're half right. But I only have one shirt like that. ;)

today was upper body split day.

incline bench.
95 x 8
135 x 6
155 x 3
145 x 4, 4, 4
155 x 2, 2, 2, 1

dumbell bench
45 x 6
65 x 6, 3
60 x 6, 6

wide grip chins
sets of 4, 4, 4, 3, 3

Upright Rows
100lbs 5 sets of 10. the last rep of the 4th set and the last 2 reps of the 5th set had a few seconds rest/pause between them.

dips
sets of 8, 6, 7, 6, 7

more stupid 75lb dumbell shrugs
SSOOOOO BORING!
2 sets of 50 and a set of 20 making sure to hold the contraction at the top for 3 seconds each.

Then I went and hung on the pull up bar and did 2 sets of 5 each knee raises and oblique crunches with a 25lb dumbell between feets.

think that's all.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#385 Postby MaryStella » Fri Nov 19, 2010 1:56 pm

maybe some knees to elbows or toes to bar next time?


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