om_namah_shivaya Posted November 18, 2010 Share Posted November 18, 2010 (edited) Hey, i'm vegan for 3 years. now i'd like to increase muscles especially rectus abdominis and biceps.my english is not very well. i'm german. but there aren't so much german vegan forums and i like veganbodybuilding.comthe actual weight is 128lbs and i'm 68.5 inch tall. http://img214.imageshack.us/img214/9069/105550kl1.jpg http://img822.imageshack.us/img822/5558/kl2e.jpg Edited November 29, 2010 by om_namah_shivaya Link to comment Share on other sites More sharing options...
Dallas Posted November 18, 2010 Share Posted November 18, 2010 Already looks good. Pull ups and crunches will do. Link to comment Share on other sites More sharing options...
vege Posted November 18, 2010 Share Posted November 18, 2010 You already look good to me:) You know about http://veganstrength.users-board.com/forum.htmright? I'm there, too. I like to communicate in German from time to time, just for practice. Link to comment Share on other sites More sharing options...
Eli Wurth Posted April 6, 2011 Share Posted April 6, 2011 Shiva, try some planks as well, along with some mild crunches. You're almost there. Little bit every day. Link to comment Share on other sites More sharing options...
penpen Posted April 7, 2011 Share Posted April 7, 2011 I don't know if exclusively want to body build or you're looking for anything in general that will build muscle. But pilates and full body workouts are both really good for your rectus abdominis. Two kinds of push ups that will really help you build your biceps and abdominals at the same time are push up knee tucks and push up jump forwards (basically just a burpee minus the jump squat). Link to comment Share on other sites More sharing options...
johnboy74 Posted April 7, 2011 Share Posted April 7, 2011 Looking very fit shiva! BicepsI've found that preacher curls are by far the best way to increase bicep size along with barbell curls, any curls will make your arms grow... absPersonally, crunches will make it happen, but also throughout the day, try tensing and relaxing your stomach muscles, gives them a little workout Link to comment Share on other sites More sharing options...
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