Jump to content

Jason is back in fucking business.


Recommended Posts

  • Replies 384
  • Created
  • Last Reply

Top Posters In This Topic

20lb dumbell on head/face. good times.
Lmao, funny mental image! Btw, I have been checking in here was just busy before the last day or 2. I really have nothing to offer on your clean form because everytime I tried them I sucked at them! I really think it's the kind of exercise you need to get coached on. Workouts are looking good.

 

 

Have you been or thought about icing your back? That's been a while it's been stiff. If you're gonna keep cleaning and squatting and attempting deads you need to do something inbetween to speed recovery. Maybe some dynamic stretches.

Link to comment
Share on other sites

You're half right. But I only have one shirt like that.

 

today was upper body split day.

 

incline bench.

95 x 8

135 x 6

155 x 3

145 x 4, 4, 4

155 x 2, 2, 2, 1

 

dumbell bench

45 x 6

65 x 6, 3

60 x 6, 6

 

wide grip chins

sets of 4, 4, 4, 3, 3

 

Upright Rows

100lbs 5 sets of 10. the last rep of the 4th set and the last 2 reps of the 5th set had a few seconds rest/pause between them.

 

dips

sets of 8, 6, 7, 6, 7

 

more stupid 75lb dumbell shrugs

SSOOOOO BORING!

2 sets of 50 and a set of 20 making sure to hold the contraction at the top for 3 seconds each.

 

Then I went and hung on the pull up bar and did 2 sets of 5 each knee raises and oblique crunches with a 25lb dumbell between feets.

 

think that's all.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share




×
×
  • Create New...