Squat: (3x5) 195 *PR*
OHP: (5x5) 80+ (microloaded with collars)
DL: (1x5) 275, single at 315 *PR*
Chin-ups: 5, 3, 1

Reverse crunches: (2x12)
Finally taking a two day rest! I need it.
I'm thrilled by my 315 pull! Time to bend the bar!
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
chewybaws wrote:Why didn't you go for 2 more sets on the Squats?
With dips why not pick a weight you can do 3x5 (or whatever you want) with then use progressive loading +2.5kg the same as everything else. It'll make your progress easier to track and make you try harder if you have targets - and worked for the rest of your lifts!
Keep working at it. Progress is still great!
MaryStella wrote:if you have cleans you can clean the weight into a front squat and don't need the rack.
Ruhtroh wrote:Front squats: 5 reps at 95 pounds, 5 reps at 135. These hurt my wrists. I'll do some shoulder dislocations for flexibility.
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