Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: grub diary
PostPosted: Fri Nov 06, 2009 9:30 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
LocalBrada wrote:
Have I mentioned how much I love mung beans?

Thanks Brah. I'm sure mung beans like you, too!

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 Post subject: Re: grub diary
PostPosted: Sat Nov 07, 2009 8:47 pm 
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Elephant
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Posts: 1181
Location: Cleveland, Ohio
Seems I'm done with this diary. I seem to have defeated my emotional eating using it. The last 5# I lost were really noticeable. I'm under 195#. I'm going to try to keep losing until at least 187#. Thanks for reading.

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 Post subject: Re: grub diary
PostPosted: Mon Nov 09, 2009 12:47 pm 
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Gorilla
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Posts: 831
Location: Anchorage, AK (Alaska)
Awesome Johnny! I know you can reach that 187 ish goal. Feel it out and lose it steady and slowly.

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 Post subject: Re: grub diary
PostPosted: Mon Nov 09, 2009 1:30 pm 
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Elephant
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Posts: 1181
Location: Cleveland, Ohio
LocalBrada wrote:
I know you can reach that 187.

Thanks Brah. I'll probably set another goal after that.

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 Post subject: Re: grub diary
PostPosted: Fri Nov 12, 2010 11:13 pm 
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Elephant
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Posts: 1181
Location: Cleveland, Ohio
So, I'm resurecting this after a year. I've done major snacking at night and jumped back over 210, though I'm feeling pretty strong. So here's today's food:

Prebreakfast
Heaping tablespoon of psylium husks in water
Solarray Multidopholis
Assam tea w coconut and soy milks (unsweetened)
Breakfast
1/2 liter grapefruit juice w/4 tbsp 50% hemp protein and 1 tbsp raw almond butter
Assam tea w coconut and soy milks (unsweetened)
2 Dry volkorn whole grain rye toast
Lunch 
14 oz tofu fried in a tbsp soy oil w/black and red pepper, turmeric and a few ounces of frozen spinach, then Braggs aminos on top
Dinner 
1/2 oz potato chips
Large chopsuey and a little white rice
Snack
Small apple cherry juice and a rice cake
70 gms protein today

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 Post subject: Re: grub diary
PostPosted: Sat Nov 13, 2010 12:39 pm 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
i am very glad to see this resurrected. good luck with this!

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 Post subject: Re: grub diary
PostPosted: Sun Nov 14, 2010 6:59 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Pre breakfast
Soy/coconut milk chai
Soy milk banana hemp protein smoothie
Breakfast 
Psylium husks
Volkorn pb
Chai
Herb tea
Lunch
Grapefruit juice  banana hemp smoothie
Gym
Early dinner
Soy/coconut milk chai
Steamed broccoli w/braggs aminos
Spicey oven baked potatoes w/soy oil& catchup
Small Dill pickle
Later
Lima beans w pesto
Raw sunflower seeds
Raw cashews
rhoti with alfalfa sprouts and tahini
12 oz Porter
Smoothie 
hemp, sour cherries, cocoa, coconut milk

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 Post subject: Re: grub diary
PostPosted: Sun Nov 14, 2010 10:39 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Early breakfast
Psylium husks in water
Asian pear, banana, cherry-apple juice hemp protein Smoothie
Breakfast 2
Oatmeal w/cinnamon raisins walnuts
Breakfast3
Whole wheat yam pancakes
More tea
Lunch
Boca chiken burger, tomato, horseradish 
Dinner
Tea w soy
Volkorn bread peanut butter
Later
Fried potatoes w/onions
Bean salad, tortilla chips
Pistacios

Portion control is something I'd like to improve.

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 Post subject: Re: grub diary
PostPosted: Tue Nov 16, 2010 6:45 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Prebreakfast
Psylium husks, probiotic
Tea with unsweetened chocolate soy milk
Breakfast
Oatmeal w/raisins cinnamon walnuts
Lunch
Boca chiken burger, salad of spinach, tomato, avo, alfalfa sprouts, tahini-malt vinegar dressing
Snack
Tortilla chips
Dinner 
apple cherry juice banana hemp Smoothie 
Tea w/ chocolate soy milk 
Later and later
1/2 large ww vegan pizza (4 pcs)

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 Post subject: Re: grub diary
PostPosted: Fri Nov 19, 2010 7:48 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Prebreakfast
Psylium, probiotic, tea w/soy
Breakfast
Rye toast w/pb
Grapefruit juice banana hemp Smoothie
Lunch
Tabouli 2 pita
Snack 
pistachios
Snack 
Banana hemp cocoa almond milk Smoothie
Workout
Dinner
Pinto beans blended with fresh garlic, lemon juice and red pepper
Tortilla chips
Later
Pea soup 3 rye bread w/margarine

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 Post subject: Re: grub diary
PostPosted: Sun Nov 21, 2010 1:01 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Prebreakfast 
Psylium Probiotic tea w/soy
Breakfast
Oatmeal cinnamon raisins walnuts
Lunch 
hemp banana pear almond milk Smoothie 
Dinner tea rye/pb sandwich 
Late dinner
Giant greasy vegan cheese portabella, carmelized onion sandwich on white bread w/ fries, slaw and an IPA

Early breakfast
Probiotic 
Smoothie hemp banana cocoa almond milk
Tea w almond milk
2nd breakfast
Psylium, Smoothie pear, banana, hemp,almond milk tea w almond milk
Lunch 
2 ww pita, tapanade green pepper tomato
Dinner
Steamed cauliflower, edamame, tortilla chips tea w/almond milk
Late
Apple

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 Post subject: Re: grub diary
PostPosted: Sun Nov 21, 2010 10:49 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Prebreakfast 
Psylium Probiotic grapefruit juice
Breakfast
Tea w/ soy 
smoothie hemp, pb, apple-cherry juice bananas, Asian pear
Work out
Lunch
Tacos hard corn shells TVP pintos avo salsa alfalfa sprouts
Dinner
Fava beans w garlic, tomato, etc
1/2 falafel sandwich 
Late
Muesli w soy milk
Soy milk w/hemp pro 50, agave, cocoa
Hemp serving is usually 30 gms (15 protein) 

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 Post subject: Re: grub diary
PostPosted: Tue Nov 23, 2010 3:14 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Monday

Breakfast
Psylium Probiotic 
Oatmeal cinnamon raisins walnuts
Tea w soy
Lunch
Garbanzo beans, cauliflower fried w /onions in soy oil
Tea w/ soy milk
Dinner 
smoothie 
grapefruit juice banana hemp raw almond butter
Later
Boiled and fried potatoes w onions garlic mushroom "parmesan" topping
Macadamia nuts

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 Post subject: Re: grub diary
PostPosted: Thu Nov 25, 2010 1:01 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1181
Location: Cleveland, Ohio
Breakfast
Probiotic, Psylium 
Rye toast w/pb
Lunch
Smoothie: Grapefruit juice, bananas, hemp pro50
Later
Macadamia nuts
Smoothie: Hemp, banana, soy milk, cocoa
Workout
Rye bread w alf sprouts, tomato, mustard
Dinner
Artichoke pasta, sauté tomatoes and vegetables in olive oil w/shitake mushrooms
Later
Humous, pita chip
Grapes
Late
Rhotis and salsa
Rye crisp pb and jelly 

Wednesday
Breakfast 
Probiotic, Psylium 
Smoothie, banana, hemp, soy milk
Tea w soy
Lunch
Gf juice, hemp, banana Smoothie
2nd lunch
Falafel sandwich
Snack macadamia nuts
Dinner 
Large spinach salad w/ tahini&lemon juice
Double rhoti w/pb
Tea w/soy
Late
Black bean salsa w rye crackers

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