Derek Posted July 18, 2010 Share Posted July 18, 2010 sounds good to me Link to comment Share on other sites More sharing options...
Jason X Posted July 19, 2010 Share Posted July 19, 2010 Oh hell, i've been feeling too weak for this, but what the hell. bw 197 (and rising) squat 235dead 250bench 145 that said, I don't do 1 rep max's, so I've done sets of each. I should take a day and do that. Link to comment Share on other sites More sharing options...
Jason X Posted July 21, 2010 Share Posted July 21, 2010 sorry for the extra work, but i did for real 1rm checks today... squat @ 265Dead @ 275 bench @ 165 705 total by math. Link to comment Share on other sites More sharing options...
cubby2112 Posted July 21, 2010 Author Share Posted July 21, 2010 No problem. Updated. Link to comment Share on other sites More sharing options...
Strategist Posted July 22, 2010 Share Posted July 22, 2010 Squats to 220 Link to comment Share on other sites More sharing options...
Derek Posted August 1, 2010 Share Posted August 1, 2010 I deadlifted a single at 500lbs just for you guys. Thanks for the motivation! Link to comment Share on other sites More sharing options...
robert Posted August 12, 2010 Share Posted August 12, 2010 Awesome dude! So sweet! So sorry we missed each other in DC. I'll fix that next time I come to town in a few weeks! Link to comment Share on other sites More sharing options...
Derek Posted August 15, 2010 Share Posted August 15, 2010 Awesome dude! So sweet! So sorry we missed each other in DC. I'll fix that next time I come to town in a few weeks! Yay! Hey man no worries, my schedule hasn't been easy either . Can't wait! Link to comment Share on other sites More sharing options...
Cold Fission Posted September 9, 2010 Share Posted September 9, 2010 I deadlifted a single at 500lbs just for you guys. Thanks for the motivation!WOAH!! that means you move up to 4th on the list!! I'll be trying for some pb's on the weekend. My goal is for 700lbs total. I hope i dont die!! Link to comment Share on other sites More sharing options...
Jason X Posted September 10, 2010 Share Posted September 10, 2010 Can you add 10 lbs to both my squat and dead? (275 and 285 respectively) Thanks pal. Link to comment Share on other sites More sharing options...
Derek Posted September 21, 2010 Share Posted September 21, 2010 I deadlifted a single at 500lbs just for you guys. Thanks for the motivation!WOAH!! that means you move up to 4th on the list!! I'll be trying for some pb's on the weekend. My goal is for 700lbs total. I hope i dont die!! Thanks man! Good luck and god's speed! Link to comment Share on other sites More sharing options...
Jason X Posted September 22, 2010 Share Posted September 22, 2010 300lb deadlift today. Finally. 200lb bodyweight. Thanks! Link to comment Share on other sites More sharing options...
XveganX Posted September 23, 2010 Share Posted September 23, 2010 Deadlift - 335Squat - 315Bench - 185Total - 835 BW - 165 5 foot 8! Link to comment Share on other sites More sharing options...
Jason X Posted October 15, 2010 Share Posted October 15, 2010 deadlift to 310.bench to 175 edit 10/21deadlift to 320squat to 285 edit 10/25deadlift to 330 edit 10/27deadlift to 335 edit 11/3deadlift to 340 Link to comment Share on other sites More sharing options...
sosso Posted November 5, 2010 Share Posted November 5, 2010 Squat 430 Link to comment Share on other sites More sharing options...
vegimator Posted November 5, 2010 Share Posted November 5, 2010 Squat 430 Wow, nice one! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 1, 2010 Share Posted December 1, 2010 Male, 5'5.5 133lbs 1 RMsBench: 175lbsSquat: 275lbsDeadlift: 250lbsTotal: 700lbs All 1 RM's are tested and current as of last week. My Deadlift sits behind my Squat because I have a hole in my right abdominal wall where my Ileostomy is. I'm lower body dominant but every 25lb jump in my Deadlift/Squat I see about 10lb gain in Bench. Think I am nearing my genetic ceiling but I hope for 300lb squat and 275lb DL and 200lb Bench in my future. Link to comment Share on other sites More sharing options...
Adena Posted January 4, 2011 Share Posted January 4, 2011 My numbers are inching up: Deadlift: 235Bench: 110Squat: 185 Link to comment Share on other sites More sharing options...
Devils Plaything Posted January 10, 2011 Share Posted January 10, 2011 Occasional update on my lifts and bodyweight: Squat is 418 now, Bench 303, Deadlift 508 and Bodyweight about 217. Gender is still male Link to comment Share on other sites More sharing options...
robert Posted January 11, 2011 Share Posted January 11, 2011 Damn! Awesome numbers man! You inspire me! Link to comment Share on other sites More sharing options...
Devils Plaything Posted January 19, 2011 Share Posted January 19, 2011 Thanx Robert! Link to comment Share on other sites More sharing options...
mikkei Posted January 20, 2011 Share Posted January 20, 2011 Male5'10"135lbs Bench: 115lbsSquat: 160lbsDeadlift: 205lbsTotal: 480lbs Not impressive, but it's a start! Link to comment Share on other sites More sharing options...
robert Posted January 22, 2011 Share Posted January 22, 2011 Good work man. We'll keep those numbers climbing. You're capable of lifting more than you initially thought and that was proven during our last training session. You far exceeded what you had expected to lift and what you had considered to be your personal best at the time. Way to push through those barriers to new personal records. Keep going forward. Link to comment Share on other sites More sharing options...
Metalosh Posted January 31, 2011 Share Posted January 31, 2011 Can I get in on the table? Male5'8"145lbs Bench: 225lbsSquat: 275lbsDeadlift: 315lbsTotal: 815lbs Link to comment Share on other sites More sharing options...
Derek Posted February 1, 2011 Share Posted February 1, 2011 Can I get in on the table? Male5'8"145lbs Bench: 225lbsSquat: 275lbsDeadlift: 315lbsTotal: 815lbs Nice lifts man! Link to comment Share on other sites More sharing options...
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