Ellie Posted August 23, 2010 Share Posted August 23, 2010 (edited) Heya I've only been working out on and off for a few weeks and haven't really got a routine yet but I'm hoping to get more organised. So far at home I've just done bicep curls, hammer curls and shoulder raises. At the gym I'm doing cardio on the exercise bike, treadmill, rowing machine and cross trainer, and I'm using the chest press, leg press, lat pulldown, and have just started doing overhead triceps extensions and using the multi-gym thingy because my tricep muscles are pretty much non existent! I'm hoping to get bigger arms and stronger shoulders, not too fussed about the rest of me too much but I would like improved over-all fitness, some definition on my stomach would be cool too, and generally not be so little anymore These are my current photos: http://img.photobucket.com/albums/v126/Nogri/Family%20and%20friends/S1052164a-1.jpg http://img.photobucket.com/albums/v126/Nogri/Family%20and%20friends/S1052165a-1.jpg Edited August 24, 2010 by Ellie Link to comment Share on other sites More sharing options...
Dallas Posted August 24, 2010 Share Posted August 24, 2010 Yes, strong shoulders, triceps, legs, and abs look best on women in my opinion. Welcome. Link to comment Share on other sites More sharing options...
katz Posted August 24, 2010 Share Posted August 24, 2010 You can really see the effects of the work you have done on your upper body. The Bi - delt - pec tie in is very nice! Keep up the great work! Link to comment Share on other sites More sharing options...
VelvetVoices Posted August 24, 2010 Share Posted August 24, 2010 Looking nice and strong, keep up the good work. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 24, 2010 Share Posted August 24, 2010 Nice pecs too. Link to comment Share on other sites More sharing options...
Ellie Posted August 24, 2010 Author Share Posted August 24, 2010 Hee thanks guys! I think joining this forum will give me the confidence to really try harder. I'm reading Richard's copy of Robert's book and that is inspiring me some more too. I went to the gym last night and had a great work out - I have to go up another weight on the leg press again woohoo I also jogged all the way home and could have gone further - I'm amazed how much my general fitness has improved in such a short time already - now to get all muscly! Link to comment Share on other sites More sharing options...
robert Posted August 30, 2010 Share Posted August 30, 2010 Wow! You are looking awesome! Great muscle and great definition too! All the best with your goals. I have no doubt you'll be able to achieve them. All the best! Robert Link to comment Share on other sites More sharing options...
Ellie Posted September 12, 2010 Author Share Posted September 12, 2010 Thank you! Sorry for the lack of updates, it's been rather hectic recently and I'm recovering from a nasty-ass cold thing that has killed Richard, I died on thursday but am nearly back to life now. Can't wait to get back in the gym! Link to comment Share on other sites More sharing options...
HCPinGviini Posted September 12, 2010 Share Posted September 12, 2010 Damn, Ellie. Your arms and shoulders look SO good! Keep up the good work. Link to comment Share on other sites More sharing options...
Ellie Posted October 13, 2010 Author Share Posted October 13, 2010 Heh, thanks! Link to comment Share on other sites More sharing options...
Hapexamendios Posted October 28, 2010 Share Posted October 28, 2010 I love your facial expression in the second picture! (and your face in general ) Link to comment Share on other sites More sharing options...
Ellie Posted November 28, 2010 Author Share Posted November 28, 2010 Hee I was trying to look serious but I felt silly - I hate having my photo taken but I'll have to do some more soon to show you guys my big(ish) muscles! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted November 28, 2010 Share Posted November 28, 2010 So cute. You have a really strong bone and muscle structure. :3 Link to comment Share on other sites More sharing options...
cRuffy Posted December 2, 2010 Share Posted December 2, 2010 hell ya, abs on a women are the most attractive Link to comment Share on other sites More sharing options...
Hapexamendios Posted December 12, 2010 Share Posted December 12, 2010 Good work!You are gorgeous by the way, single by chance? Link to comment Share on other sites More sharing options...
Richard Posted December 12, 2010 Share Posted December 12, 2010 Good work!You are gorgeous by the way, single by chance? No she's not http://09.img.v4.skyrock.net/09d/wwe-gifs-catch/pics/2176190819_1.gif Link to comment Share on other sites More sharing options...
robert Posted December 19, 2010 Share Posted December 19, 2010 Nice work Ellie! Nice finishing move Richard! Brilliant! Link to comment Share on other sites More sharing options...
Ellie Posted January 2, 2011 Author Share Posted January 2, 2011 Thank you! Will be taking some more progress photos soon... Link to comment Share on other sites More sharing options...
Ellie Posted May 21, 2011 Author Share Posted May 21, 2011 Ok sorry I hadn't got round to posting these earlier, they were taken in Jan 2011: http://img.photobucket.com/albums/v126/Nogri/S1054344a.jpg http://img.photobucket.com/albums/v126/Nogri/S1054351a.jpg Link to comment Share on other sites More sharing options...
Ellie Posted May 21, 2011 Author Share Posted May 21, 2011 Just been comparing the first two photos from each posting - I think my biceps are a little bigger and my neck muscles seem to be too although my arms are slightly lower in the Jan photo so not sure. Link to comment Share on other sites More sharing options...
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